Dr. Sandeep Gupta

26/01/2026

Our health does not exist in isolation.

Every day, the body is quietly responding—to the air we breathe, the spaces we inhabit, the food we consume, and the rhythms of daily life. Environmental and nutritional medicine invite us to look at these influences together, not as separate domains, but as interconnected parts of a larger story.

This perspective isn’t about blame or quick answers. It’s about curiosity. About noticing patterns over time. About recognising that persistent health challenges often have layers—shaped by both internal processes and external exposures.

Nutritional medicine considers how the body utilises nutrients as part of its ongoing adaptation to life. Environmental medicine broadens that lens, acknowledging that our surroundings also participate in this dialogue. When these approaches are viewed side by side, they offer a more complete context—one that respects the complexity of the human system.

At Lotus Holistic Medicine, this integrated way of thinking reflects a commitment to root-cause exploration and collaborative care. It creates space for thoughtful investigation, without urgency or assumptions—only careful listening and respect for each individual’s experience.

Health, in this sense, becomes less about isolated symptoms and more about understanding the whole terrain in which the body is living.

Read more: https://www.lotusholisticmedicine.com.au/blog/combine-environmental-and-nutritional-medicine/

22/01/2026

Longevity is rarely shaped by dramatic changes. More often, it reflects the quiet consistency of daily rhythms—how we hydrate, move, rest, nourish ourselves, and respond to stress over time. This piece reflects on the small, steady habits that support wellbeing across the lifespan, especially within the relaxed yet active lifestyle of the Sunshine Coast.

Rather than striving for perfection, it invites a gentler view of health—one grounded in sustainability, awareness, and respect for the body’s natural pace.

Read the full blog here:
https://www.lotusholisticmedicine.com.au/blog/daily-habits-to-extend-healthy-lifespan/

20/01/2026

Great info.

This benefit applies to both green and black tea, though green tea may have a slight advantage. Part of this protection may be a lower risk of dying of pneumonia. Five randomized, controlled trials have shown that study participants randomized to green tea are about a third less likely to come down with the flu.

Within just one hour of drinking a single cup (200 mL) of green tea, we can significantly cut down on the rate of DNA damage in our cells. This is because green tea significantly boosts the activity of a DNA repair enzyme in our body that can fix DNA damage. And within a month, drinking two small daily cups (400 mL) of green tea can improve DNA resistance to free radical damage in the first place, indicating that green tea has significant genoprotective––that is, DNA-protecting––effects.

Watch "How Not to Age – Live Presentation" at https://see.nf/47dqCnJ to learn more.
Unlike most antiviral drugs, green tea appears to work by boosting the immune system to combat diseases such as ge***al warts (caused by HPV) and the flu (caused by the influenza virus).

See the video "Benefits of Green Tea for Boosting Antiviral Immune Function" at https://see.nf/3v8xcxH to learn more.

PMIDs: 31216091, 19625686, 34209247, 24585444, 20807462, 21338496, 17914132, 25807215, 12719524

19/01/2026

In the warmth of the Sunshine Coast summer, many people notice a quiet kind of tiredness that doesn’t always make sense. When longer days, heat, shifts in routine, and subtle changes in how the body functions come together, energy can feel unexpectedly fragile. This perspective gently explores what might be influencing that experience—not as a label, but as a conversation with your own rhythms and patterns.

We invite you to read with curiosity and compassion, recognising that fatigue often has many layers. A whole-body view can create space for understanding what your energy may be communicating.

Read more here: https://www.lotusholisticmedicine.com.au/blog/what-causes-summer-fatigue/

15/01/2026

Your difficulties and hurdles are not a distraction from your path.

They are your path.

14/01/2026

In the quiet of a clinical sanctuary, we often find that health is not a single destination, but a nuanced conversation between the body and the life we lead.

For many, the path to wellness has felt hurried or fragmented—a collection of symptoms addressed in isolation. An Integrative Health Practitioner approaches care differently, acting as a dedicated investigator of the "why." Our role is to sit with you in the complexity, bridging the gap between clinical science and the practicalities of your daily lifestyle.

At the heart of our practice is the philosophy of The Root Cause. We view symptoms not as errors to be silenced, but as meaningful signals from your internal systems. By looking deeply into the interconnected layers of your biology—from gut health and hormonal balance to the quiet influence of the nervous system—we move toward a more complete understanding of your unique health landscape.

This is a collaborative journey of investigation and nurturing, designed to offer clarity where there has been frustration. We invite you to read our latest reflection on how this integrative model serves as a foundation for long-term vitality.

https://www.lotusholisticmedicine.com.au/blog/role-of-integrative-health-practitioner/

11/01/2026

Could mold/mould illness management be the missing piece in your health practice? 🧠

If you are a practitioner or advanced patient, join Dr. Amy Derksen and I for an in-depth launch webinar of our new course Mold Illness Mastery Course where we'll break down:

✔️ When to suspect mould illness
✔️ How to start working up a clinical case
✔️ A practical overview of advanced testing options
✔️ PLUS an exclusive discount for the first cohort of the Mold Illness Mastery Course — available only to live attendees

📅 Live Webinar Times
USA/Canada — Thursday 15 January
• 6pm PST | 8pm CST | 9pm EST

Australia & NZ — Friday 16 January
• 10am WA | 12pm QLD | 1pm NSW/VIC | 3pm NZ

🎁 Live giveaways. Expert insights. Practical takeaways.

👉 Join us live and secure your spot:
Register now via the link in bio or visit: https://offers.lotusholisticmedicine.com.au/webinar-registration-january-2026 -pLnWT-7ay7

23/12/2025

Wishing you peace, health, and joy this holiday season ✨🌿

20/12/2025

Interesting info on a-fib ! It’s possible we are getting some glutathione production even with oral coffee consumption.

18/12/2025

With regards to systemic mold-related illness, key supplements like bentonite and zeolite clays and benfotiamine may help improve elimination of mycotoxins and boost mitochondrial function respectively.

Practitioners can join the pre-launch of the Mold Illness Mastery Course to dive deeper into these essential insights and enhance your health knowledge with Dr. Amy Derksen and myself.

https://lotusinstitutehh.com/mold-illness-mastery/

Use "XMAS25" code for 20% off the full price. Launching in January.

14/12/2025

Ever wondered why symptoms can vary so much with one condition? The chronic activation of mast cells, your body's guard cells, might be the answer. These cells adapt to their environment, creating diverse responses and therefore symptoms. All from the response of one cell. Check out Mast Cells Made Simple for further information. 🧐