08/11/2024
After your Remedial Massage here are some tips to recover and feel your best
1. Hydrate: Drink plenty of water to flush out toxins released during the massage and to keep your muscles hydrated.
2. Rest & Relax: Allow your body time to recover. Avoid intense physical activities for at least 24 hours post-massage.
3. Light Stretching & Gentle Movement: Engage in gentle stretches or light activities like walking to keep your muscles from tightening up and to promote circulation.
4. Monitor Your Body: Pay attention to how your body feels in the next 24-48 hours. Soreness is normal, but if pain persists or worsens, consult your therapist.
5. Warm Shower or Bath. Take a warm bath with Epsom salts to soothe muscles, or a warm shower to promote relaxation.
6. Self-Care: Practice mindfulness, meditation, or breathing exercises to maintain a relaxed state.
Enjoy the benefits of your massage and take care of your well-being!
