Phoenix Studio

Phoenix Studio Phoenix Movement Studio, a place to belong. Offering yoga and hot pilates, barefoot Latin dance classes and total wellbeing immersion.

Introductory passes available for new members! 7 days for $22, 21 days for $69. Phoenix Yoga is an Urban Hot Yoga and Pilates studio in the heart of Maroochydore. At Phoenix Yoga we offer a traditional hatha yoga practice as well as Bikram, Vinyasa, Yin Yoga, Meditation and Inferno Hot Pilates. Yoga can provide so much, whether it is to keep fit, heal, relax, to learn or to wind down. Classes are suitable for all, whether a beginner or those looking to learn and understand more about the aspects of yoga and pilates. We are a nurturing and caring community that creates a safe, compassionate and supportive space for you to begin or expand your practice of yoga.

Happy long weekend everyone!For your Easter Monday post-chocolate haze workout options, tomorrow (monday) on the schedul...
05/04/2026

Happy long weekend everyone!

For your Easter Monday post-chocolate haze workout options, tomorrow (monday) on the schedule we have:

9.30am Bikram 90 with Jasmine Ferguson
4.30pm Community Pilates Pop-up with Renée James, complete with disco playlist! (to get you in the mood for....)
6.30pm Barefoot Latin with Israel Ortiz

✨ Something new is coming in May.An 8-week space to properly reset.Not another challenge you start...and forget about a ...
05/04/2026

✨ Something new is coming in May.

An 8-week space to properly reset.

Not another challenge you start...and forget about a few weeks later.

This is your chance to:
- build a new rhythm
- shift habits that aren't working
- be supported by a small, grounded community.

The BRAVE Reset is a small-group, 8-week experience built around a simple weekly rhythm:

→ movement
→ recovery
→ connection

If you’ve been feeling:
stuck
inconsistent
a bit disconnected

…this is for you.

What's included:
- weekly barefoot Latin dance class
- 2x Yin yoga classes each week
- Sunday small-group sessions in a private location - movement, connection and a few special surprises

✨ Limited to 12 people
✨ Starts May 1st

If you’re ready to feel different — this is your invitation.

👉 Comment “BRAVE” and I'll send you the details.

Or explore here:
https://phoenix-yoga.com.au/the-brave-transformation-program/

P.S. Handstands entirely optional (but highly recommended!)

🔥 NEW: Sunday IGNITE Pop-Up Classes 🔥 POLL BELOW!I’m excited to introduce IGNITE — a calisthenics-inspired, functional s...
28/03/2026

🔥 NEW: Sunday IGNITE Pop-Up Classes 🔥 POLL BELOW!

I’m excited to introduce IGNITE — a calisthenics-inspired, functional strength class designed to get you strong, grounded, and energised… all in a beautiful outdoor (mostly weather-proof) space in Ninderry 🌿

Think:
✔️ Calisthenics
✔️ Pilates-inspired control
✔️ Strength-building
✔️ Inversions & spinal decompression
✔️ Dynamic fun set to high-energy music

This is the perfect complement to your yoga, pilates or dance practice — adding the weight-bearing strength + inversion work we often miss. And your spine will LOVE you for it!

✨ Every Sunday in April @ 8am
✨ 55 min class
✨ Optional hang after for chai / coffee / cacao, up to 10am finish time

🐶 Kids + well-behaved dogs welcome (perfect opportunity to get kids off screens and out into nature!)
⚠️ Note: No fences, and we have free-ranging chickens on-site — please only bring your dog (and your kids, lol) if this won’t impact your focus!

💥 PRICING
• FREE for Phoenix Members on a FULL ACCESS MOVEMENT PASS
• $15 casual entry for community

This is about sharing my love of movement in a relaxed, welcoming space — come as you are 💛

👇 POLL 👇
WHO’S KEEN? - Comment below 👇

🔘 I’m in! (Member)
🔘 I’m in! ($15 casual)
🔘 Keen but need more info
🔘 Not this time
🔘 Gosh no, this is not my thing

P.S. The private location is right near Ninderry Mountain walk - climb the mountain to warm up or cool down, before or after your workout.
P.P.S Numbers are restricted, so if you're keen, express your interest early!

Can't make Amrei's workshops this thursday, but are keen to experience teaching with a world-class touring instructor?Am...
24/03/2026

Can't make Amrei's workshops this thursday, but are keen to experience teaching with a world-class touring instructor?

Amrei will be in the studio teaching a Bikram 90 at 4.30pm THIS THURSDAY 26/3!

Come along to discover what else you can juice from your practice!

Sign up here:
https://momence.com/Phoenix-Yoga/Bikram-90/125273109

✨ Community Class Today at 4PM ✨Join us this afternoon for a special Yin Yoga session with visiting teacher Donald Shake...
21/03/2026

✨ Community Class Today at 4PM ✨

Join us this afternoon for a special Yin Yoga session with visiting teacher Donald Shakes.

This is our community class, so enjoy a lower drop-in rate of just $15—perfect if you’ve been wanting to try something new or ease into your practice.

Slow down, stretch deeply, and reset your body, mind and nervous system.

All levels welcome 💛

Book here:
https://momence.com/Phoenix-Yoga/Pop-Up-Community-Class-YIN/132973500

Or buy your pass here:
https://momence.com/Phoenix-Yoga/membership/Casual-Class-Pass-(Community-Pop-Up-Classes-ONLY)/690027

📍 See you at the studio at 4PM

Mother’s Day is coming up… and it has me thinking.Family is everything to me.That, and health — real wellbeing of body, ...
19/03/2026

Mother’s Day is coming up… and it has me thinking.

Family is everything to me.
That, and health — real wellbeing of body, mind and spirit.

At Phoenix, we’re bringing those two things together in a bigger way — with our new partner membership options and kids under 16 attending free with an active member.

So, to celebrate… 💛

We’re gifting one lucky mum a 21-day All Access Introductory Pass — to share with her favourite child (🤣).

To enter:
Just comment below, and share this post -> and we’ll pop you in the draw!

Winner chosen at random.

18/03/2026

Phoenix Movement Studio - for every body.
Offering yoga, pilates, fitness, heat, barefoot Latin dance and (coming soon)... barré!
With easy weekly membership payments, no lock-in contracts, partner discounts, and kids

17/03/2026

One of my passions is getting kids off screens, and active. That’s why we now offer family passes.
Discount partner memberships available, and kids under 16 can attend classes free with an active member.

Our first Progressive Hatha Yoga class led by Tanya Watego is on today @ 8am.Practiced in a warm room with foundational ...
14/03/2026

Our first Progressive Hatha Yoga class led by Tanya Watego is on today @ 8am.
Practiced in a warm room with foundational Hatha poses and dynamic flows, this is a beautiful way to wake up your body on a rainy Sunday.

Miss Shanti is wondering when y'all are coming back to give her another belly rub.Don't let this rain interfere with you...
13/03/2026

Miss Shanti is wondering when y'all are coming back to give her another belly rub.

Don't let this rain interfere with your practice. Here are your weekend classes.

Saturday:

6am Bikram 90 with Casey

7.45am Hot Pilates with Christie

9am Vinyasa Align with Christie

Sunday:

8am Progressive Hatha Yoga, led by Tanya

4pm Bikram 90 with Tanya

6pm Candlelight Yin with Jaya

Your downward dog awaits.

Address

12 Norval Court
Maroochydore, QLD
4558

Telephone

+61754431178

Website

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