Michelle Cose - Naturopath

17/01/2026

15/01/2026

🩵 20 minutes of Calm 🩵 Nervous system self care is essential. Your nervous system is an electrical appliance so turn it down when you feel stressed and overwhelmed. I absolutely love this 20 minutes meditation for my noisey brain. Do you have a link to a meditation you can share in the comments? Find the link in the comments xx

08/01/2026

🩵 2026 Focus 🩵
As a Practitioner I hear “burnt out, stressed out, tired, depressed, anxious, overwhelmed, lost ..” in my clients words. This year I’m reminding you all that Self Care and Health Care are the same. We are going to learn to take reflective moments, dream again, create and find deep inner happiness in everyday life.
Follow my lead - let’s adventure together through 2026 my friends xx

07/01/2026

🎉 Welcome to 2026!🎉. I can’t wait to share positivity and wellness tips with you this year xx Lets be so grateful that we made it this far along? Are you ready for another year of life adventure?

15/08/2025

🩷 Hi Wangaratta Clients 🩷
Bookings can be made at www.theherbemporium.com
Via Telehealth ###
Hope to chat with you soon
### Michelle

02/07/2025

💙 Winter Hydration 💙
Number 1 thing to support your health.
Here in how and why.... lets make it easy!!

26/06/2025

🔥 Winter Immune tips for you 🔥
I hear its cold where you are, so these tips will keep your body warm and well ❤️
Screenshot needed! ### You're welcome!

26/06/2025

😍 You made it 😍
Cold Winter in Myrtleford, VIC is no match for this Oxymel 👊👊

This winter oxymel recipe is on the www.theherbemporium.com learning tab.
Its easy, its delicious🤤🤤 It'winter immune herbs soaked in apple cider vinegar and honey for 1 week.
My clients are making effective medicine!! 😍yay!

05/06/2025

🌱For Herbal Medicine gems please follow my page The Herb Emporium. For daily wellbeing tips, stay here xx Michelle 😘🌱

04/06/2025

💚 Apple cider vinegar 💚
I confess I threw away bottles of this 'stuff gone mouldy' years ago 🤣🤣🤣 ... but you need the 'mother' ferment that sits in the bottle for purity and strength.

ACV is the most amazing gut and lymphatic purification system. The sourness and the gut enzyme activation superb! Balances out sugar cravings, clears mucous, activates metabolism, cleans kidneys and liver...

You dont want to drink it straight as it takes your breath away.
Thats why we love our Oxymels!!! (Herbs in honey and ACV) . High quality ACV makes the best Oxymel.

www.theherbemporium.com/shop/oxymels

02/06/2025

🌸 Chia seeds 🌸
Plant medicine for your bowels.
2 tablespoons of chia seeds have a whopping 12gm of moist fibre.
Mix with water to create a gel, then mash banana in.
Top with museli and maple syrup.
There it is... gut cleansing.
Safe for kids, dogs and everyone.