The Osteopath

The Osteopath Life - Science - Wellness

Osteopathy focuses on the diagnosis, treatment and prevention of injuries using a holistic approach to manual and physical therapy. Let us assist you with -
* Neck pain, back pain, sciatic pain, headaches, whiplash and disc injuries
* Seniors - mobility and stability issues, arthritic pain
* Workplace - ergonomics
* Sporting injuries
* Children
* Pregnancy related complaints - back and pelvic pain

All our practitioners are registered witn the Australian Health Practitioner Regulation Agency

HICAPS, DVA, Workcover and medicare referrals accepted

The Forgotten Power of the Ankles👣 Strong ankles = stable body. Let’s stop ignoring the foundation.Your ankles aren’t ju...
28/11/2025

The Forgotten Power of the Ankles

👣 Strong ankles = stable body. Let’s stop ignoring the foundation.

Your ankles aren’t just for standing - they’re your body’s shock absorbers, helping you walk, run, jump, and stay balanced. Weakness or poor mobility can change how you move, increase load on knees and hips, and make sprains or falls more likely. This matters for athletes pushing limits and older adults wanting to stay steady on their feet.

So, what can we do to help? Our osteopaths will assess ankle mechanics, release tight tissues, and provide exercises to improve mobility and reduce injury risk. 🏃

So if you’re struggling with ankle instability or recurring sprains, let’s chat! Get in touch and we’ll book you in for an appointment with our team today.

Did you know your plantar fascia is like a built-in shock absorber? This thick band of tissue runs from your heel to you...
24/11/2025

Did you know your plantar fascia is like a built-in shock absorber? This thick band of tissue runs from your heel to your toes, helping you stand, walk, and run. When it becomes irritated — a condition called plantar fasciopathy - every step can feel like you’re treading on a pebble.

Here’s the catch-22: the plantar fascia is loaded every time you’re on your feet, so unlike an arm injury that you can rest in a sling, it never really gets a break. That’s why symptoms can linger.

If you’re suffering, it’s time to call for help. 📞 Call 07 5451 1599 to make an appointment at The Osteopath. Our osteopaths will assess your whole body for contributing factors (like imbalances in your hips, knees or spine), and work to ease tension in tight muscles, and give you guidance on load management, footwear choices, and walking patterns to reduce strain.

Did you know your body’s fascia is like an all-encompassing web, wrapping every muscle, bone, nerve, and organ? It helps...
19/11/2025

Did you know your body’s fascia is like an all-encompassing web, wrapping every muscle, bone, nerve, and organ? It helps transmit force, keeps you moving smoothly, and supports your body from head to toe.

But sometimes - over time - the web can tighten. Fascia can become tight or restricted due to injury, poor posture, repetitive movements, weight or hormonal changes, or even stress 😣. When this happens, movement can feel limited, muscles may tense up, and aches can appear in surprising places. Restricted fascia can also affect fluid circulation, which further affects recovery and tissue health. Our osteopaths work to release restrictions and restore mobility. We’ll also provide guidance on movement and self-care to keep your fascia functioning at its best. 💪

Feeling a bit stiff or tense? Call 07 5451 1599 to make an appointment at The Osteopath.

Please join us in wishing our lovely Dr Cassandra Lacey a fabulous birthday - although not with us in the office today I...
17/11/2025

Please join us in wishing our lovely Dr Cassandra Lacey a fabulous birthday - although not with us in the office today I'm sure she's out enjoying the sunshine on this beautiful day :)

14/11/2025

Stuck doom-scrolling every night? 📱

We’ve all fallen into the trap - “just five more minutes” online somehow becomes an hour. But the stress from late-night scrolling isn’t just about the lost sleep (although that’s a big problem in and of itself.) Blue light from screens delays melatonin production, tricking your brain into thinking it’s daytime. At the same time, constant social feeds can raise cortisol (your stress hormone), keeping your nervous system on high alert. How? Constant exposure to emotionally charged, fast-changing content stimulates the brain’s stress response, keeping the body in a state of alertness.

This one-two punch of poor sleep and heightened stress can leave you feeling exhausted and anxious, and your spine and muscles feeling stiffer and achier the next day.

Let us know in the comments… What’s your bedtime scroll limit - or do you just “pretend not to look at the clock”? ⏰

*****Don’t forget****For the month of November if you refer a new patient to the clinic you’ll receive 2 movie tickets f...
13/11/2025

*****Don’t forget****

For the month of November if you refer a new patient to the clinic you’ll receive 2 movie tickets for your troubles 😃

🌺 Lest We Forget 🌺Today we honour the courage and sacrifice of those who served, and reflect on the generations shaped b...
10/11/2025

🌺 Lest We Forget 🌺

Today we honour the courage and sacrifice of those who served, and reflect on the generations shaped by their resilience. Remembrance Day is a time to pause in gratitude, to remember lives lost, and to acknowledge the families who continue to carry their legacy.

At 11am, we stand together in silence.

Understanding Pain: Acute vs ChronicPain is the body’s way of signalling that something needs attention - but not all pa...
10/11/2025

Understanding Pain: Acute vs Chronic

Pain is the body’s way of signalling that something needs attention - but not all pain is the same.

Acute pain is short-term, often sharp, and linked to a specific cause such as a sprained ankle or strained muscle. It usually fades as tissues repair.

Chronic pain, on the other hand, is pain that lasts. Conditions like arthritis or fibromyalgia may keep pain signals active even without ongoing injury. This persistence can affect sleep, mood, and overall quality of life, creating a cycle that is difficult to break.

Osteopaths take a whole-body approach when working with pain. For acute injuries, treatment may involve gentle manual techniques to support mobility and reduce muscle tension while the body heals. For chronic pain, care often extends to helping patients understand their pain, identifying movement patterns that might be contributing, and offering strategies to improve function. Osteopaths may also discuss exercise, stress, and lifestyle factors that can influence how pain is experienced.

If you’re living with ongoing discomfort, it may not have to be your new normal. Call us on 07 5451 1599 to make an appointment with us today and let’s see how we can help.


📣 Blog Alert 📣 Navigating Costochondritis - 'When Chest Pain Isn’t Heart-Related'Chest pain immediately raises alarm bel...
09/11/2025

📣 Blog Alert 📣 Navigating Costochondritis - 'When Chest Pain Isn’t Heart-Related'

Chest pain immediately raises alarm bells, and understandably so. Our first thought often goes straight to the heart. But not all chest pain originates from cardiac issues. One common musculoskeletal cause is costochondritis, a condition that involves inflammation of the cartilage where the ribs meet the sternum (breastbone). Though uncomfortable and sometimes alarming, costochondritis is not life-threatening. Understanding what it is, why it happens, and how osteopathy may help makes it easier to manage.

Full blog available on website ➡️ https://www.theosteopath.net.au/navigating-costochondritis/

This timeless wisdom underscores the importance of proactive health management. Rather than solely focusing on treating ...
08/11/2025

This timeless wisdom underscores the importance of proactive health management. Rather than solely focusing on treating illness, Hippocrates advocates for empowering individuals with knowledge and tools to maintain their well-being. By understanding the factors that contribute to health and disease, individuals can make informed choices that enhance their quality of life.

Hippocrates believed that diet, exercise, sleep, and moderation were key to avoiding illness. He encouraged understanding the body’s natural balance and supporting it before problems arose ⚖️.

These principles align closely with osteopathic philosophy today, where maintaining mobility, posture, and healthy lifestyle habits helps reduce strain on the musculoskeletal system and support overall wellbeing.

What small habit helps you stay balanced each day? Share in the comments!

This Movember, Let’s Talk Men’s HealthIt’s not just about growing a moustache - it’s about starting conversations men of...
07/11/2025

This Movember, Let’s Talk Men’s Health

It’s not just about growing a moustache - it’s about starting conversations men often avoid. Back pain shrugged off as “just age,” digestive discomfort put down to stress, or fatigue dismissed as nothing serious can sometimes mask bigger issues. So grow a mo’ this November and shine a light on men’s health, book those lifesaving health checks, and invest time into the healthy habits (exercise, nutrition, sleep and mindfulness) that underpin your continued health and wellbeing.

Need help getting moving again? Give us a call on 07 5451 1599📞 Osteopaths look at the body as a whole, considering how movement, posture, circulation, and even stress responses interact. Supporting mobility and reducing strain so you can keep moving!

This Movember, don’t just grow the ’mo. Check in on your mates, and check in on your health.

Word of the Day: Idiopathic Scoliosis“Idiopathic” comes from the Greek idios (one’s own) and pathos (suffering), meaning...
05/11/2025

Word of the Day: Idiopathic Scoliosis

“Idiopathic” comes from the Greek idios (one’s own) and pathos (suffering), meaning a condition that arises without a known cause. “Scoliosis” stems from the Greek skolios, meaning “curved” or “twisted.” 🌀

Put together, idiopathic scoliosis describes a spinal curve with no identifiable underlying cause - and it accounts for about 80% of scoliosis cases, most often appearing in adolescence.

While the cause remains unclear, your treatment options are not limited. Our osteopaths are here to help with assessment, symptom management, and supportive care aimed at maintaining mobility and comfort.

Curious about scoliosis? Share your questions in the comments, or call 07 5451 1599 to make an appointment with the osteopaths at The Osteopath.

Address

74A Wises Road
Maroochydore, QLD
4558

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 7pm
Friday 8:30am - 5:30pm
Saturday 9am - 1am

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