Lotus Holistic Medicine

29/11/2025

Ever feel like some days you're more resilient than others? 🛡️ Your relationship to potential threats changes depending on the state of your limbic system and the mast cells. Dr Olivia Lesslar and Dr Sandeep Gupta explain this theory in the new Mast Cells Made Simple online course.

24/11/2025

Have a listen if interested in and staying well for as long as possible so you can follow your joy, passion and purpose.

Podcast Episode · Hardiness with Dr Paul Taylor · 07/11/2025 · 43m

17/11/2025

If you’ve been craving a moment of calm, join us on Thursday, 20 November, 7pm–8pm AEST at QCWA Hall Caloundra for this month’s Sound On! Sunshine Coast gathering.

Founder Rachel Bourne and guest facilitator Dr Sandeep Gupta will guide a 45-minute sound bath and mindfulness meditation, using crystal bowls, gentle drums, guitar, flute and vocal tones to help you unwind, regulate your nervous system, reduce anxiety and rest deeply.

This experience is down-to-earth, welcoming and suitable for anyone wanting less stress and more clarity.

Tickets are limited — book via the link and you’ll receive all event information by email.

https://events.humanitix.com/sound-on-sunshine-coast

13/11/2025

12/11/2025

Attention Sunny Coast locals ! We have a sound healing happening with Rachel Bourne and Dr. Sandeep Gupta in Caloundra next Thursday evening at 7pm. Book below:

Sound On is a Sunshine Coast community initiative by Rachel Bourne to bring people together to meet, connect with each other and receive sound healing.

03/11/2025

Interesting info !

I always like to stay up-to-date on the latest on the science of food. Something came through my literature feed this morning that caught my eye. It was on "extracellular vesicles" (EVs) in broccoli, which I had not previously heard much about. This emerging science reminds us that food is more than fuel: as we say in functional medicine, it’s information. I would also say it's communication: a direct beeline from nature to our cells.

While we’re still learning how food-derived EVs work in humans, it’s another reason to choose whole, vibrant, minimally-processed foods that nourish us on every level! We may be getting more in this format than we realize...

02/11/2025

Take the confusion out of MCAS. 💡

Living with Mast Cell Activation Syndrome (MCAS) can feel complex and frustrating — but it doesn’t have to be. In this free live webinar, our experts will simplify what MCAS is, how it impacts your body, and practical ways to manage it effectively. Whether you’re newly diagnosed, supporting a loved one, or a health professional wanting a deeper understanding, this session will bring clarity and confidence.

💡 What You’ll Learn
• You’ll gain a clear understanding of what MCAS really is and why it happens.
• You’ll learn how to recognize common triggers and how to reduce flare-ups.
• You’ll discover practical, evidence-based approaches to manage symptoms naturally.
• You’ll understand how our MCAS Made Simple course can help you take back control of your health.

This is your chance to gain expert insight, ask questions live, and get a first look at our MCAS Made Simple online course.

Reserve your free spot now — empower yourself with the knowledge to live better with MCAS: https://offers.lotusholisticmedicine.com.au/webinar-registration-november-2025-531995-

29/10/2025

Great info !

Exercise timing matters: morning workouts can advance the circadian phase and aid sleep in early chronotypes ("the morning lark"), while afternoon or evening exercise may better suit late chronotypes ("night owl") and enhance strength. As this review article suggests, matching exercise timing to chronotype and avoiding intense activity late at night may help maintain muscle function and circadian balance.

Image credit: Su Z, Xiang L. Exercise, circadian rhythms, and muscle regeneration: a path to healthy aging. Front Neurosci. 2025 Oct 9;19:1633835. doi: 10.3389/fnins.2025.1633835. PMID: 41141425; PMCID: PMC12546372.

08/10/2025

✨ Limited Sessions with Dr Finn Jenk ✨

From 13–23 October, Dr Jenk returns to Lotus Holistic Medicine for extended Autonomic Response Testing (A.R.T.) consultations.

A.R.T. is a gentle, non-invasive technique that helps identify underlying causes of issues such as chronic pain, fatigue, inflammation, allergies, hormonal imbalance, and unexplained symptoms. These extended sessions allow extra time for in-depth assessment and personalised treatment planning—ideal for anyone seeking clarity when standard tests haven’t provided answers.

With 25 years of clinical experience, these appointments book fast—secure your spot today.

👉 Call (07) 5313 3577 or email admin@lotusholisticmedicine.com.au

06/10/2025

Join us for a FREE webinar on October 8th with Dr. Finn Jenk and Dr. Sandeep Gupta. 🌿

Hosted by Lotus Holistic Medicine, this live session will share the latest updates from the Klinghardt Institute retreat in the UK, give you a deeper understanding of Autonomic Response Testing (ART), and explore innovative tools for managing chronic illness.

✨ What you’ll learn:
✅ Key insights from the Klinghardt Institute retreat
✅ Practical explanations of ART and its clinical value
✅ New strategies for complex health challenges
✅ Live Q&A with both speakers

Whether you’re a practitioner, patient, or simply curious about integrative medicine, this is your chance to gain fresh insights and actionable takeaways — at no cost.

👉 Reserve your free spot now: https://offers.lotusholisticmedicine.com.au/lotus-webinar-registration-october-2025

04/10/2025

🌿 Do You Need an Extended A.R.T. Session? 🌿

An Extended Autonomic Response Testing (A.R.T.) consultation with Dr Finn Jenk provides extra time to uncover the root causes of persistent health issues—ideal when standard tests haven’t provided answers.

✨ Dr Jenk will be at Lotus Holistic Medicine from 13–23 October 2025 for a limited series of sessions.

Secure your appointment today for a personalised, in-depth assessment.

📞 (07) 5313 3577
✉️ admin@lotusholisticmedicine.com.au

02/10/2025

🌿 Clinic Closed – Friday 3rd & Monday 6th October 🌿

Dear patients and friends,

Lotus Holistic Medicine will be closed on Friday, 3rd October and again on Monday, 6th October for the public holiday.

If you would like to purchase supplements or need to get in touch, please call us when we reopen on Tuesday, 7th October, or feel free to send us an email in the meantime.

Thank you for your kind understanding. Wishing you a beautiful and restorative long weekend! 💚

With warmth,
The Lotus Holistic Medicine Team
📞 +61 (0)7 5313 3577
📧 info@lotusholisticmedicine.com.au

🌐 www.lotusholisticmedicine.com.au