Psychology For Men

Psychology For Men Psychology and Lifestyle Medicine for Men With a focus on improving men’s mental health, relationships, wo

At Psychology for Men, psychologist Sunshine Coast, we’re here to help you take charge of your mental health, relationships, and overall well-being. Our approach is designed specifically for men, offering tailored individual sessions and comprehensive programs that combine focused, practical online resources with one-on-one support. Whether you’re looking to improve your mental health, strengthen relationships, or enhance your overall quality of life, our structured programs are here to deliver real, lasting results. Located in the heart of Maroochydore on the Sunshine Coast, our clinic specializes in providing practical, skills-based mental health consultations and training.

Solution-focused therapy (SFT) offers a particularly effective approach for anger management in men by shifting away fro...
24/10/2025

Solution-focused therapy (SFT) offers a particularly effective approach for anger management in men by shifting away from analyzing the causes of anger toward building concrete skills and identifying what already works. This forward-looking orientation often appeals to men who may prefer practical, goal-oriented interventions over extensive emotional processing. Core SFT Principles for Anger Management: The miracle question is central to this approach....

Solution-focused therapy (SFT) offers a particularly effective approach for anger management in men by shifting away from analyzing the causes of anger toward building concrete skills and identify…

Meditation offers several powerful mechanisms for managing anger, particularly effective for men who may have been socia...
24/10/2025

Meditation offers several powerful mechanisms for managing anger, particularly effective for men who may have been socialized to suppress or explosively express anger rather than process it skillfully. How Meditation Addresses Anger Physiologically When anger arises, your nervous system activates the fight-or-flight response - heart rate spikes, muscles tense, and stress hormones flood your system. Regular meditation practice strengthens your ability to activate the parasympathetic nervous system, which counters this stress response....

Meditation offers several powerful mechanisms for managing anger, particularly effective for men who may have been socialized to suppress or explosively express anger rather than process it skillf…

Mindfulness offers powerful tools for anger management by creating space between the trigger and the response. When ange...
24/10/2025

Mindfulness offers powerful tools for anger management by creating space between the trigger and the response. When anger arises, it often feels immediate and overwhelming, but mindfulness helps you recognize that there's actually a gap where choice exists. Understanding the anger cycle: Anger typically follows a predictable pattern - there's a trigger, physical sensations build up, thoughts escalate, and then you react....

Mindfulness offers powerful tools for anger management by creating space between the trigger and the response. When anger arises, it often feels immediate and overwhelming, but mindfulness helps y…

Address

3/87 Aerodrome Road
Maroochydore, QLD
4558

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

07 5221 5842

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