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Sunshine Colonics Health & Wellness Centre

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Maroochydore, QLD
Sunshine Colonics Health & Wellness Centre

Your one-stop detox shop on the Sunshine Coast!

Sunshine Colonics Health & Wellness Centre is the Sunshine Coast's premier facility for cleansing and detoxing your entire body using the latest technology in Colon Hydrotherapy and Far Infrared Saunas.

06/11/2025

Perimenopause isn’t subtle.
It doesn’t tap you on the shoulder.
It kicks the fkn door in and rearranges your entire life without asking. SAVAGE.

One day you’re functioning.
The next you’re crying in the bathroom, exhausted from nothing, forgetting your own words, snapping at everyone, and wondering if you’re actually losing it.

You’re not.
Your hormones are changing faster than you can adapt -
and the world expects you to pretend nothing’s happening.

Perimenopause exposes everything you used to tolerate:
the people, the pressure, the pace, the coping mechanisms.
Your body starts rejecting anything that isn’t aligned -
and it doesn’t apologise for it. Everything feels like your skin is crawling. Grating against your very last nerve.

This isn’t weakness.
This is your biological upgrade.
A forced shedding.
A brutal awakening.
A complete recalibration of your nervous system, hormones and identity.

And if no one has said this to you yet:
You’re not crazy.
You’re not failing.
You’re not “too emotional.”
You’re in perimenopause -
and it’s rewriting everything you outgrew.

This is the part no one talks about.
But we are now.

Ready to have a conversation? Comment PEACE and let’s unpack 🫶🏻

03/11/2025

You didn’t wake up broken.
You woke up hormonal - and no one warned you.

Perimenopause doesn’t arrive politely.
It rips through your energy, your moods, your libido, your sleep - and suddenly, you’re left wondering what the hell happened to me?

This is the hormonal free-fall no one prepared us for.
But once you understand why it’s happening, you can take back control.

Test it. Balance it. Reclaim it.
Because this version of you? She’s not “crazy.”
She’s changing.

Perimenopause To Peace is how you find her again.
Ready? Comment IM I’N below.

28/10/2025

I never thought I’d be the mother who pulled her daughter out of school.

I shame-spiralled hard.
I’m educated. Successful. A leader in my field.
How could MY daughter not fit into the system?
What did that say about me?

At first, I didn’t respond - I reacted.
I slipped back into the version of me who controlled, who panicked, who managed perception instead of connection.
I thought I was advocating for her…
but I was also punishing her for not fitting the image I was attached to.

Five weeks later - I can say this with a clear heart:
healing me is what healed us.

I regulated my nervous system.
I apologised.
I sat with my daughter - not as a project, but as a person.
We made a plan together.

We now share an office every day.
We get sick of each other - and we laugh about it.
Our bond is deeper than it has ever been, because I finally chose presence over performance.

I support both of us with HTMA, with minerals, with nutrition - because regulated biology creates safe families.
Regulating my cortisol regulated my parenting.
And it changed our entire home.

We may be a small family - just the three of us -
but the love we have is MIGHTY.
And I wouldn’t trade this path for anything.

27/10/2025

What if nothing is wrong with you?

What if your body is not malfunctioning -
but finally refusing to live in suppression and survival?

Perimenopause is often labelled as decline, disorder, or imbalance.
But what if it’s actually a biological uprising -
a line in the sand moment where your body says:
“No more living disconnected from who you truly are.”

Your hormones are changing. We are no longer creating life, we are LIVING it. Our two main hormones responsible for ovulation, follicle stimulating hormone and leutenizing hormone, they used to rise and fall along with your cycle. Now they rise, and they stay there. They are stimulating your pituitary gland, controlling blood pressure and metabolism, and your pineal gland, think sleep cycle, connection to environment, nervous system regulation, intuition..

This isn’t a breakdown.
It’s a becoming.
A forced returning to nervous system safety, truth, nourishment, alignment. Stepping into your intuitive woman.

And if it’s getting louder - it’s because you’re meant to listen now. Not medicate it away. Check in, tune in, the time to heal is NOW 🫶🏻

👉 Comment AWAKEN if you feel this -
and I’ll show you how I guide women through this transition with power, clarity, and biological safety.
Not fear. Not suppression. Full reclamation.

26/10/2025

Anxiety meds didn’t fail you - they were just never designed to fix the root of what was happening in your body. They suppress the symptom, suppress your body’s call for adjustment, they keep you stuck in the loop and you don’t even realise.

Because your anxiety was never “all in your head.”
It was in your minerals, nervous system, gut and hormones the entire time.

If your liver and gut aren’t clearing stress hormones properly -
your brain physically CANNOT feel safe.
That’s not emotional.
That’s chemistry.
It’s biological, and it has nothing to do with YOU or YOUR ability to cope. It’s your body needing a new way to adjust and to function and you lacking the education and guidance to listen to the cues.

This is why I start with regulation, not suppression.
I open your drainage pathways, stabilise minerals, and create safety in your nervous system before anything else.
Only then does your body stop sounding the alarm.

You were never “too much.”
You were never broken.
You were just left unsupported.

👉 Comment CALM and I’ll send you what I do differently - for women who are done managing symptoms and ready for resolution.

In 12 weeks, we can have you waking up symptom free, full of joy and excitement and clarity. In just 2 weeks, we can have you literally crying with relief. The results are MIND BLOWING and are showing up all most INSTANTLY

Don’t stay stuck in the suffering loop. The answers are here for you, let’s jump together 🫶🏻

23/10/2025

GLP-1s can absolutely drop weight fast -
but almost no one is explaining what they do to your gut, hormones, mood and metabolism long term.

Especially if you’re in perimenopause, menopause or already running on burnout…
your body is not malfunctioning - it’s overwhelmed.
And when your nervous system is dysregulated, your gut is stagnant, and your minerals are depleted…
weight loss doesn’t stick. Mood regulation doesn’t hold. Energy never stabilises.

I’m not anti-GLP1. That’s a rant for another day.
I’m anti women being under-informed before making a body-altering decision.
I’m anti women not being seen for the soul they are when they face their GP and beg for help with body image.
I’m anti under educating and over medicating.
I’m anti ‘treat the symptom’ instead of ‘address the problem’.
And I support my clients before, during and after if they choose to use it - no shame, just correct sequencing.

If you want to manage your weight, fix your bowel movements, rebalance your hormones and actually FEEL like yourself again..
I can support you with a protocol that doesn’t rely on numbing or quick fixes.

👉 Head to my DMs and we’ll talk. I’ll learn you and what YOUR body needs.
This is how we do this properly.

20/10/2025

If you’ve ever said “I’ve tried everything and nothing works long term” - no, you haven’t.
You’ve tried bandaids.
You’ve tried hacks.
You’ve tried treating smoke while the fire still burns underneath.
You’ve listened to your GP when he’s said you’re too young for perimenopause or that’s there’s no treatment for what you’re going through, it’s just “life”.
It’s all bu****it.

And that’s not your fault.
You were never taught that regulation is biological - not motivational.
Your minerals dictate your calm.
Your hormones dictate your resilience.
Your nervous system dictates your entire experience of life.

And when all three are dysregulated, your body will always drag you back into survival - no matter how hard you push.

This isn’t about “trying harder.”
It’s about finally treating the right system.

If that truth just hit you harder than any wellness tip ever has - good.
That moment is the doorway.

Comment READY below and I’ll send you the full details privately.
No fluff. No bandaids.
Just the work that actually ends survival mode - for good.

19/10/2025

You’re not meant to feel like you’re holding your breath through every day.
Snapping at your kids. Shutting down on your partner.
Feeling like your body and mind are working against you.

This isn’t “just hormones” or “just your age.”
It’s your nervous system + mineral system + hormone system, all in survival mode - and staying there.

I don’t teach women how to cope with perimenopause.
I walk them out of it. Fully.
Back into clarity. Safety. Peace in their own skin.

And when that happens?
Your family feels it before you even do.

My Perimenopause to Peace 12-week program is now open.
If you are DONE normalising exhaustion, emotional chaos and survival mode…
this is your moment. The door is open right now. Don’t wait for another “bad week” to be the wake-up.

Comment CALM below and I’ll send you the full details privately.

14/10/2025

No one prepares us for this chapter.
No one told me how UGLY it is.
No one told me it arrives unannounced and dripping with shame.
We’re told it’s “just hormones.”
We’re handed pills, bandaids, and survival strategies…
but not the truth.

Perimenopause isn’t something to endure - it’s an invitation.
To slow down, reconnect, and finally learn what your body’s been trying to say.
To learn to do things differently, to work alongside your body and nervous system, to embrace the new season and the new way of doing things.

Inside Perimenopause to Peace, I teach you how to decode your symptoms, balance your hormones, and regulate your nervous system - so you can feel steady, calm, and in control again.

💛 This is your reminder that peace isn’t found when everything’s perfect.
It’s found when your body finally feels safe.

👉 Doors are open now - join the group round before enrolments close. Or stay stuck in the cycle until 2026. Your choice babe, but I urge you to choose YOU

Address

3/82 Parker Street
Maroochydore, QLD
4558

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Telephone

+61753263537

Website

http://www.sunshinecolonics.com.au/

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