13/05/2025
S***M HEALTH 🍒
We hear so much about eggs when it comes to fertility - but last we checked, it takes two to tango 🕺💃
👀 Here’s the s***m scoop:
🔹In 1980, average morphology (normal-shaped s***m) was 80%
🔹 By 2010? Just 4%. Yep. FOUR.
💭 Think of a bunch of 100 grapes… only 4 are fresh. Would you eat them? 🍇
The good news? S***m health CAN improve. And we see it happen in clinic all the time.
✅ Quick tips to boost s***m quality:
– Keep phones out of front pockets 📱
– Wear loose, breathable underwear 🩳
– Ditch the smokes/vape & greasy food 🚭🍟
– Cut caffeine, sugar & alcohol ☕🍷
– Get acupuncture + Chinese herbs 🌿
This isn’t about blame, it’s about teamwork. Supporting s***m health is just as important as egg health on your fertility journey ❤️
***mHealth
