The McKenzie Clinic - Allied Health Clinic & 24/7 Gym

The McKenzie Clinic - Allied Health Clinic & 24/7 Gym The McKenzie Clinic is a Private Practice Allied Health Clinic boasting a 450 square metre 24/7 Gym. Gym Memberships include a range of Group Classes.

We have a comprehensive Team of Allied Health Professionals and 7 private Treatment Rooms. The McKenzie Clinic is a unique private Allied Health Clinic located in the heart of the Sunshine Coast in Queensland, Australia. The McKenzie Clinic is a family-run business boasting a 450 square meter 24/7 Gym and 7 Private Treatment Rooms. We have a comprehensive, highly qualified and dedicated Team of Allied Health Professionals including Physiotherapists, Exercise Physiologists, Dietitians, Massage Therapists, Personal Trainers, and Counsellors. Our Specialist Physiotherapists offer niche assessment and treatment in the areas of Breast Cancer & Lymphoedema, Women's & Men's Health, and Vestibular disorders. Our 24/7 Gym has been specifically designed to cater for those with medical conditions and for people aiming to improve their quality of life. Individually tailored Gym Programs are prescribed by our Physiotherapists and Exercise Physiologists. We accept GP Care Plans by referring General Practitioners, NDIS and DVA patients. Our Reception Team can to assist you with any questions you have regarding appointments, Gym Memberships and other services. Contact Reception on 07 5443 9090, or visit our Website at www.themckenzieclinic.com.au

Andrew & Jen McKenzie
Directors, Physiotherapists & Exercise Physiologists

02/04/2023

What is Resistance Training??

Resistance or Weight Training typically involves lifting, pushing, pulling, and pressing weights such as barbells, dumb bells, kettle bells or medicine balls to stimulate physical and mental health benefits.

But what's so good about Resistance Training?!

Here are a few benefits that might be of interest!
- Improve strength & flexibility
- Increase brain & cognitive function
- Reduce abdominal fat
- Improve bone mineral density...to name a few!

Keen to try Resistance Training? Give The McKenzie Clinic a call. We have experienced and friendly Physiotherapists and Exercises Physiologists who can set up a program tailored to you no matter what your age or prior experience.

24/7 GYM
GYM CLASSES
INDIVIDUAL TRAINING PROGRAMS
PILATES
PHYSIOTHERAPY
EXERCISE PHYSIOLOGY

The McKenzie Clinic
1-2/79 Wises Road Buderim
Sunshine Coast QLD
07 5443 9090
www.themckenzieclinic.com.au

#24/7gym

07/02/2023

Need to get your body moving again?
Sick of feeling stiff and not being able to do your normal activities with as much ease?

Come and try our General Strength Classes:
- Multiple class sessions on every week
- Build your muscle mass and bone mineral density
- Improve your aerobic fitness
- all while having fun in a small, supervised group class!

FIRST CLASS FREE!
BOOKINGS ONLINE OR CALL 5443 9090

Our friendly team of Physiotherapists and Exercise Physiologists can help make you feel safe and confident getting back into exercise.

24/7 GYM
GYM CLASSES
INDIVIDUAL TRAINING PROGRAMS
PILATES
PHYSIOTHERAPY
EXERCISE PHYSIOLOGY

The McKenzie Clinic
1-2/79 Wises Road Buderim
Sunshine Coast QLD
07 5443 9090
www.themckenzieclinic.com.au

#24/7gym

Think you're too old to lift weights? Think again.The benefits of Resistance (or Strength) Training, particularly as we ...
05/02/2023

Think you're too old to lift weights? Think again.

The benefits of Resistance (or Strength) Training, particularly as we age, are amazing. It's never too late to start, and you don't have to lift really heavy weights to reap the benefits.

Mental and Physical Health can be significantly improved with 2-3 sessions of Resistance Training per week. A short list of benefits include:
- Increased muscle mass
- Increase energy levels
- Improved sleep quality
- Improved cognition
- Reduced abdominal fat
- Reduced blood pressure...and the list goes on and on!

Come to The McKenzie Clinic and check out our friendly 24/7 Gym. Meet our experienced team of Physiotherapists and Exercise Physiologists who can help make you feel safe and confident with a Resistance Training Program.

Call The McKenzie Clinic 5443 9090 or book online with one of our Physiotherapists www.themckenzieclinic.com.au

24/7 GYM
SUPERVISED GYM CLASSES
INDIVIDUAL TRAINING PROGRAMS
REFORMER & MAT PILATES
PHYSIOTHERAPY
EXERCISE PHYSIOLOGY

The McKenzie Clinic
1-2/79 Wises Road Buderim
Sunshine Coast QLD
07 5443 9090
www.themckenzieclinic.com.au

#24/7gym

Being diagnosed with Osteoporosis (or Low Bone Mineral Density) can be scary. You're at higher risk of breaking a bone i...
03/02/2023

Being diagnosed with Osteoporosis (or Low Bone Mineral Density) can be scary. You're at higher risk of breaking a bone if you have a fall.

But here's the good news - you can improve your Bone Mineral Density with Resistance Training.

But what is Resistance Training and how do you do it?!

Come to The McKenzie Clinic and meet our friendly team of Physiotherapists and Exercise Physiologists who can introduce you to Resistance Training whilst making sure you feel safe and confident.

Keen to get started? Call The McKenzie Clinic 5443 9090 or book an appointment online with one of our Physiotherapists www.themckenzieclinic.com.au

24/7 GYM
SUPERVISED GYM CLASSES
INDIVIDUAL TRAINING PROGRAMS
REFORMER & MAT PILATES
PHYSIOTHERAPY
EXERCISE PHYSIOLOGY

The McKenzie Clinic
1-2/79 Wises Road Buderim
Sunshine Coast QLD
07 5443 9090
www.themckenzieclinic.com.au

#24/7gym

Reformer Pilates is a great way to get back into exercise. Pilates helps improve your flexibility, strength and core sta...
02/02/2023

Reformer Pilates is a great way to get back into exercise. Pilates helps improve your flexibility, strength and core stability.

The McKenzie Clinic offers Supervised Reformer Pilates Classes with small class numbers to make sure everyone is looked after.

Our qualified and experienced Physiotherapists and Exercise Physiologists will help make you feel confident and safe if you're new to Reformer Pilates.

Keen to try your first class for free? Call The McKenzie Clinic 5443 9090 or book online www.themckenzieclinic.com.au

24/7 GYM
GYM CLASSES
INDIVIDUAL TRAINING PROGRAMS
PILATES
PHYSIOTHERAPY
EXERCISE PHYSIOLOGY

The McKenzie Clinic
1-2/79 Wises Road Buderim
Sunshine Coast QLD
07 5443 9090
www.themckenzieclinic.com.au

#24/7gym

Not feeling confident on your feet? Experiencing falls at home or outside?Come along to The McKenzie and try our Balance...
31/01/2023

Not feeling confident on your feet?

Experiencing falls at home or outside?

Come along to The McKenzie and try our Balance Classes! As proven by evidence based research, Balance Training will improve your balance and reduce your risk of falls.

Our Balance Classes are supervised by our Exercise Physiologists so you feel safe and confident. Classes are small so you can get to know people on the same mission as you!

Book online or call 5443 9090 to come and try your first class for free!

The McKenzie Clinic
1-2/79 Wises Road Buderim
Sunshine Coast QLD
07 5443 9090
www.themckenzieclinic.com.au

#24/7gym

FREE NUTRITION & LIFESTYLE EDUCATION SESSIONYou are invited to a free Education Session on Nutrition & Lifestyle at The ...
29/01/2023

FREE NUTRITION & LIFESTYLE EDUCATION SESSION

You are invited to a free Education Session on Nutrition & Lifestyle at The McKenzie Clinic!

Get your 2023 off to a great start with the latest evidence based research on how to eat healthy for the long term!

This session will be presented by Physiotherapist and Exercise Physiologist Andrew McKenzie, and Dr Russell Phillips who has a keen interest and expertise in all things Weight Loss and Metabolic Health.

Part 1: The science behind healthy eating
Andrew McKenzie

Part 2: Making the science work: Behavioural changes and diet
Dr Russell Phillips

Q+A at the end of the session so bring your questions!
Nibblies & drinks provided
Numbers Limited - Bookings essential!

Tuesday 7 February
6pm for 6:30pm start
The McKenzie Clinic
1-2/79 Wises Rd Buderim
RSVP Fri 3 Feb
To book your seat call 5443 9090

#24/7gym

Keen to exercise but frustrated with gyms and trainers that don't pay attention to your age, goals or medical conditions...
26/01/2023

Keen to exercise but frustrated with gyms and trainers that don't pay attention to your age, goals or medical conditions?

At The McKenzie Clinic our experienced team of Physiotherapists and Exercise Physiologists REALLY understand how daunting it can be to start exercising. And we designed our clinic with this at the forefront of our minds...

At The McKenzie Clinic you can walk from the treatment room, straight out onto the Gym Floor WITH your Physio or Exercise Physiologist who will show you WHERE equipment is, HOW to use it and HOW often!

The team at The McKenzie Clinic will make you feel safe and confident getting back into exercise.

24/7 GYM
SUPERVISED GYM CLASSES
INDIVIDUAL TRAINING PROGRAMS
REFORMER & MAT PILATES
PHYSIOTHERAPY
EXERCISE PHYSIOLOGY

The McKenzie Clinic
1-2/79 Wises Road Buderim
Sunshine Coast QLD
07 5443 9090
www.themckenzieclinic.com.au

#24/7gym

Interested in a supervised exercise class where you can work on your core stability, flexibility, bodyweight strength an...
24/01/2023

Interested in a supervised exercise class where you can work on your core stability, flexibility, bodyweight strength and balance?

Mat Pilates Classes can tick all of these boxes!

The McKenzie Clinic has Mat Pilates Classes run by our experienced Exercise Physiologists. We make sure our classes are small so everyone is looked after.

Keen to try your first class for free? Call The McKenzie Clinic 5443 9090 or book online www.themckenzieclinic.com.au

24/7 GYM
SUPERVISED GYM CLASSES
INDIVIDUAL TRAINING PROGRAMS
REFORMER & MAT PILATES
PHYSIOTHERAPY
EXERCISE PHYSIOLOGY

The McKenzie Clinic
1-2/79 Wises Road Buderim
Sunshine Coast QLD
07 5443 9090
www.themckenzieclinic.com.au

#24/7gym

Diagnosed with knee or hip osteoarthritis? Keen to avoid a joint replacement? Or heading towards surgery and want to rec...
20/01/2023

Diagnosed with knee or hip osteoarthritis?

Keen to avoid a joint replacement? Or heading towards surgery and want to recover well?

Good quality, regular Resistance Training can improve muscle mass and strength around arthritic joints, and delay the need for joint replacement surgery.

Better still, if you need a joint replacement, improving your muscles BEFORE surgery can dramatically improve your recovery after the operation.

Come to The McKenzie Clinic and meet our friendly team of Physiotherapists and Exercise Physiologists who can tailor a safe and effective exercise program to suit your needs.

GYM CLASSES
INDIVIDUAL TRAINING PROGRAMS
PILATES
PHYSIOTHERAPY

The McKenzie Clinic
1-2/79 Wises Road Buderim
Sunshine Coast QLD
07 5443 9090
www.themckenzieclinic.com.au

#24/7gym

Starting an exercise routine can be really hard. Sustaining an exercise routine is EASY when you're with friends!At The ...
19/01/2023

Starting an exercise routine can be really hard. Sustaining an exercise routine is EASY when you're with friends!

At The McKenzie Clinic we REALLY appreciate that it's more than just the building that our members keep coming back to....it's COMMUNITY. Human beings are social creatures and we need to feel PART of a herd.

The McKenzie Clinic 24/7 Gym has a free Tea & Coffee Lounge where you can relax with friends after a workout. Come to The McKenzie Clinic and join our community where everyone is on the same mission - TO IMPROVE QUALITY OF LIFE!

24/7 GYM
SUPERVISED GYM CLASSES
INDIVIDUAL TRAINING PROGRAMS
REFORMER & MAT PILATES
PHYSIOTHERAPY
EXERCISE PHYSIOLOGY

The McKenzie Clinic
1-2/79 Wises Road Buderim
Sunshine Coast QLD
07 5443 9090
www.themckenzieclinic.com.au

#24/7gym

Keen to exercise but scared of injuring yourself? No idea how to perform the right kind of exercise for your circumstanc...
17/01/2023

Keen to exercise but scared of injuring yourself?

No idea how to perform the right kind of exercise for your circumstances?

At The McKenzie Clinic we really understand how daunting it can be starting exercise for the first time, or returning to exercise. Especially if you've had a few extra candles on the birthday cake!

Come to The McKenzie Clinic and meet our friendly team of Physiotherapists and Exercise Physiologists who can help make you feel safe and confident getting back into exercise.
24/7 GYM
GYM CLASSES
INDIVIDUAL TRAINING PROGRAMS
PILATES
PHYSIOTHERAPY
EXERCISE PHYSIOLOGY
The McKenzie Clinic
1-2/79 Wises Road Buderim
Sunshine Coast QLD
07 5443 9090
www.themckenzieclinic.com.au

#24/7gym

15/01/2023

INTRODUCING OUR NEWEST GYM CLASS CARDIO & CORE EXPRESS!

Keen to improve your Aerobic Fitness and Core Stability? Come and try our new Gym Class CARDIO & CORE EXPRESS! 30 minutes of aerobic and core exercise in a fun, group class.

Cardio & Core Express will be on Tuesdays:
8am - 8:30am
8:30am - 9am
Classes start Tuesday 17 January

- All fitness levels welcome
- First class FREE!
- Bookings 5443 9090

24/7 GYM
GYM CLASSES
INDIVIDUAL TRAINING PROGRAMS
PILATES
PHYSIOTHERAPY
EXERCISE PHYSIOLOGY

The McKenzie Clinic
1-2/79 Wises Road Buderim
Sunshine Coast QLD
07 5443 9090
www.themckenzieclinic.com.au

#24/7gym

Time to start that New Years Resolution!? What are YOUR FITNESS GOALS for 2023? Need help feeling confident with your ex...
13/01/2023

Time to start that New Years Resolution!?

What are YOUR FITNESS GOALS for 2023?

Need help feeling confident with your exercise?

Kick off 2023 the right way with getting into a Gym Program! Come to The McKenzie Clinic and meet our friendly team of Physiotherapists and Exercise Physiologists who can help make you feel safe and confident getting back into exercise.

24/7 GYM
SUPERVISED GYM CLASSES
INDIVIDUAL TRAINING PROGRAMS
PILATES
PHYSIOTHERAPY
EXERCISE PHYSIOLOGY
The McKenzie Clinic
1-2/79 Wises Road Buderim
Sunshine Coast QLD
07 5443 9090
www.themckenzieclinic.com.au

#24/7gym

13/01/2023

INTRODUCING OUR NEWEST GYM CLASS CARDIO EXPRESS!

Keen to improve your Aerobic Fitness? Come and try our new Gym Class Cardio Express! 30 minutes of aerobic exercise in a fun, group class.

Cardio Express will be on Tuesdays:
8:30am - 9am
9am - 9:30am
(Starting from Tuesday 17 January)

- All fitness levels welcome
- First class FREE!
- Bookings 5443 9090

Come to The McKenzie Clinic and meet our friendly team of Physiotherapists and Exercise Physiologists who can help make you feel safe and confident getting back into exercise.

24/7 GYM
GYM CLASSES
INDIVIDUAL TRAINING PROGRAMS
PILATES
PHYSIOTHERAPY
EXERCISE PHYSIOLOGY

The McKenzie Clinic
1-2/79 Wises Road Buderim
Sunshine Coast QLD
07 5443 9090
www.themckenzieclinic.com.au

#24/7gym

Address

Unit 1-2, 79 Wises Road
Maroochydore, QLD
4556

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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