GetPerspective

10/11/2025

07/11/2025

07/11/2025

01/11/2025

https://www.getperspective.com.au/blog/finding-calm-before-the-holidays-managing-anxiety-and-overwhelm-in-a-busy-season

The end of the year can feel overwhelming. Even small daily grounding practices—like a mindful walk or deep breaths—can help your nervous system reset. How do you pause to care for yourself during busy times?

25/10/2025

25/10/2025

24/10/2025

23/10/2025

Love helping others? Explore over 72 volunteer opportunities with 105 member organisations on our website! 💖

✨AUS Living Support - Nambour - Op Shop sorters and assistants. ✨AUS Living Support -Maroochydore -
Retails & Warehouse

✨Community Visitors Scheme - Caloundra, Nambour, Coolum,
Maleny, Maroochydore and Kawana

✨Coolum Meals On Wheels - Kitchen Helper - offering Online Food Handling Certificate

✨ Motor Neurone Disease Association of Queensland - Volunteer Biographer

✨Pets for Life - Aroona, Caloundra, Coolum, Bokarina, Buderim, Landsborough, Little Mountain, Marcoola, Maroochydore, Maleny, Warana. Caloundra Community Centre

✨Wishlist - Nambour Coffee House

✨Wishlist - Gympie Coffee House

✨& more...
https://volunteeringsc.org.au/volunteers/

23/10/2025

22/10/2025

💜 For November 22, join StandBy as we S.H.A.R.E our stories and support 💜for International Survivors of Su***de Loss Day, StandBy is launching our S.H.A.R.E Campaign to connect and share experiences and reduce stigma, by normalising conversations around su***de loss. 💚
We’re excited for you to join us, anyway you feel comfortable to.
Ways to get involved:

1. Register for the S.H.A.R.E Challenge: 🚶‍♀️
Register to walk 3.2 kms in honour of the approximately 3,200 lives lost to su***de each year. Challenge pack includes a free T-shirt and Conversation Cards deck

2. S.H.A.R.E a cuppa and conversation 🍵
Register to be sent our free Conversation Card deck and connect with a friend, workmate or neighbour to share conversations over a cuppa

3. Download free digital resources to get involved at home, at work or anywhere

S.H.A.R.E stands for:

S | Support 🗣️: Offering your presence, a listening ear, or sharing your story

H | Honour 🕊️: Honouring the life and memory of your loved one

A | Acknowledge 🙏: Acknowledging the profound impact of your loss

R | Remember 🎗️: Keeping their memory alive with love

E | Empower ✨: Empowering each other on their journey

Find out how you can become involved and join the campaign now:
➡️ https://ow.ly/17LA50XeJyp

How will you share this International Survivors of Su***de Loss Day?
We’d love to hear how you shared! Don’t forget to use the hashtag
Stay tuned for more updates!
If you need support for su***de loss, anywhere in Australia, call StandBy on 1300 727 247.

***deLossDay ***deLoss

21/10/2025

Recently, Dr Alex George shared a deeply moving reflection on the moment he learned of his brother’s death by su***de. A seemingly ordinary day turned into a life-changing one. In his words, time stopped. The world shattered. And yet, he survived.

He reminded us what lies at the heart of su***de prevention:
- What you feel now will not last forever
- One person’s absence can echo through families, friendships, and futures
- Asking for help is not weakness, but a way forward

Grief from su***de is unlike any other. It comes with shock, unanswered questions, and often, silence. But Dr Alex’s story also reminds us of the strength it takes to keep living, to keep showing up, and to speak out.

Find more information and support by heading to: https://ow.ly/JMWB50XcXh6

***dePrevention ***de