Inner Strength Nutrition

Inner Strength Nutrition Individualised diet and health programmes for individuals and groups

Indiviualised diet programmes for:-
Weight loss or gain,
Sports Nutrition - performing at optimal level,
Skin conditions,
Digestive issues - bloating, flatulence, constipation
Small workshops available to learn the latest in nutrition and how to know
what to eat, with all the conflicting media hype on food and 'superfoods'
Food allergies and intolerances - come and learn the facts

Snack time. Cucumber rounds with cream cheese, smoked salmon, capers and dill. No cooking required.
15/07/2021

Snack time. Cucumber rounds with cream cheese, smoked salmon, capers and dill. No cooking required.

Finally hit 59.2 kgs today for the first time in almost 2 years using a healthy keto lifestyle. (Basically since I had t...
11/07/2021

Finally hit 59.2 kgs today for the first time in almost 2 years using a healthy keto lifestyle. (Basically since I had to give up my regular exercise and weight training due to extreme pain from post viral syndrome). Woo hoo! It’s been slow, and not always steady, as I am basically not exercising apart from the odd walk to break up the current Sydney lockdown period. I am now completely over post viral syndrome and giving up gluten has been vital. Woo hoo! No more pain. Yay! Anyhow, an oldie but a goodie for breakfast this morning. Fresh ham, tasty cheese and tomato melt. 3 more kgs to go! If you want to learn more about keto to shed some fat, send me a message 🤩

Tonight’s dessert. Stewed mixed berries with Greek yoghurt. The raspberries fell apart but their flavour was in the sauc...
17/01/2021

Tonight’s dessert. Stewed mixed berries with Greek yoghurt. The raspberries fell apart but their flavour was in the sauce. Yummy.

Some low carb inspiration to get back on track. I poached some chicken in coconut water and enjoyed it with low carb toa...
10/01/2021

Some low carb inspiration to get back on track. I poached some chicken in coconut water and enjoyed it with low carb toast and salad and dill mayonnaise. I grow my own herbs because they add so much flavour without calories, plus herbs are chelstors and help the body to detox 🌿

Just bottled my 2nd batch of kombucha. Can’t wait to drink it in another week. Next batch will be even bigger. I might n...
17/11/2020

Just bottled my 2nd batch of kombucha. Can’t wait to drink it in another week. Next batch will be even bigger. I might need to buy a huge tank next 🤣🤣 So far the ‘mango and passionfruit’ and the ‘fresh apple’ are the favourites.

🤣😂🤣😂
04/11/2020

🤣😂🤣😂

Just cooked a Panang Curry with organic chicken and vegetables. Served with quinoa and brown rice. Sprinkled with corian...
12/10/2020

Just cooked a Panang Curry with organic chicken and vegetables. Served with quinoa and brown rice. Sprinkled with coriander from my garden. Show me your healthy meals below. 🥒🥦🥬

The 10 major influencers that affect the body’s mechanism to store or release fat? You may be interested to know. If you...
05/10/2020

The 10 major influencers that affect the body’s mechanism to store or release fat? You may be interested to know. If you would like to hear more please join “The Fat Release Switch” private group for free information around this.

If you would like to join my private group where I provide FREE, easy to follow fat shedding advice in a friendly Facebo...
30/09/2020

If you would like to join my private group where I provide FREE, easy to follow fat shedding advice in a friendly Facebook community, just type “invite me” in the comments below and I will send you an invitation. It’s a low carb program with lots of expert tips and tricks to carry you to success. You will also have an option to purchase my latest recipe book to make it super simple.
https://www.facebook.com/groups/TheFatReleaseSwitch/?ref=share

Support your immune system and keep it strong by making sure your diet includes all the necessary vitamins and minerals ...
12/04/2020

Support your immune system and keep it strong by making sure your diet includes all the necessary vitamins and minerals that it requires. Selenium is is a trace mineral that is essential for the immune function. It is found in oats, seafood, brown rice, wheat germ, brazil nuts, mushrooms and onions, and in some meats. It's as easy as making porridge or muesli, your new breakfast several times a week. You can find recipes for pancakes made using oats and mashed banana rather than white flour. Get creative! Or try to make sure you eat brown rice rather than white rice with meals. Eat more seafood meals each week. Selenium is an antioxidant that works in conjunction with Vitamin E to prevent oxidative damage to cell membranes.

Address

Maroubra, NSW

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+61416070940

Website

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