Switch Physio Maroubra

19/02/2026

🌷Join our Physio-led Pilates Workshop with CoCo at focused on building strong foundations for movement and helping you master the 5 core elements of pilates.

In this session, we'll explore how to improve body awareness, grounding, and stability to help you feel supported and confident in your practice.

You’ll also learn how to identify what's holding you back and build a toolkit of practical tips and tricks to engage the right muscles and move with more control and ease both in Pilates and everyday life. 🩷

We can't wait to see you there!
👉 Saturday 7th March
⏰ 9:30 - 10:30am
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‼️Sign up: https://momence.com/l/x9hmgb1D

16/02/2026

🧠 Movement Tip: If your warm-up is shorter than your first song on Spotify… we need to talk.

What actually matters more than time is a good warm up that...
📈 Raise your heart rate slightly
👆🏻 Increase joint movement
🕺 Mimics what you’re about to do (not random stretches)

06/02/2026

Movement is the medicine for creating change in a persons mind, body and soul. What a difference one walk, run, swim could make to persons wellbeing. 🌿

How are you moving this weekend? Drop in below 👇

30/01/2026

🎊‼️ Monthly Wins January‼️🎊

* Congrats to Steph for having no headaches for a month by staying consistent with her rehab!💛

* Shoutout to David for smashing his rehab and getting his shoulder back to 100% 🙌

* Hooray for Judy!! For smashing exercises and improving her strength and mobility💪🏼

* Happy Birthday to Zac! Showing commitment to the cause of getting back to running fit!🏃

* CoCo is celebrating her two years at Switch!! What an amazing 2 years they’ve been and we’re looking forward to many more! 🎈

29/01/2026

Movement & Stability with CoCo 🤗

Did you know... training stability and mobility can:
- Reduce the risk of falls
- Improve posture and coordination
- Support better breathing and core strength
- Enhance balance
- Make everyday movements easier (yes, even reaching for that top shelf!)

Maroubra run movement & stability classes every Monday, Wednesday and Thursday morning. Send us a DM if you're interested or drop a comment below 👇

27/01/2026

Have you recently picked up a New Year’s resolution and are now feeling the impact? 🥲 Whether it’s running, hitting the gym, swimming, or just stepping up your daily step count, your body might be letting you know it’s adjusting. 💪🏻

If you’re feeling a few aches, niggles, or tight spots, don’t stress, come in for a session with one of our physios so we can help you move more comfortably and keep you on track with your new goals.

We will see you soon. 📅
https://weareswitch.com.au/clinics/maroubra/

23/01/2026

New to SWITCH? 👋 Or maybe you’ve been watching from the sidelines…

🔔 Now’s the time to jump in and prioritise your health.
We’ve got a limited welcome offer waiting for new patients at SWITCH Physiotherapy, don’t be the 11th person and miss out...

Click the link to secure your spot!! 🤗
Mention code "SWITCH$50" when you come in for your consult to claim your $50 off Initial Consultation!!
https://weareswitch.com.au/clinics/maroubra/

T&Cs apply. One offer per person. Valid for initial consultations only.

#2026

21/01/2026

From desk to gym to picking up kids to finally the couch (if you're lucky)… your neck and arms never get a day off. A little support can go a long way.🤗

Come see us at Maroubra SWITCH Physio & we will make sure you get looked after. 🙏 https://weareswitch.com.au/clinics/maroubra/

13/01/2026

22/12/2025

Woke up with neck pain and zero explanation? 👀😅

Well maybe this gives you a little bit of insight about what you may have been up to OR this is your sign to book in with our physios to solve your problem of neck pain 😉

🤝 Let’s work this out together, book with link in our bio

18/12/2025

We'd like to welcome our newest physiotherapist Hugo to SWITCH Maroubra! 🎉⁠

Hugo’s all about helping people move better, build confidence, and get back to doing the things they love, pain-free and without fear.⁠
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Did you know... before physio, Hugo spent time as a snowboard instructor! He tells us teaching movement, breaking down skills, and helping people achieve goals they didn’t think were possible is kind of his thing 🏂➡️💪⁠
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When he’s not in the clinic, you’ll likely find him chasing the outdoors, sport, looking for trendy spots to eat and anything that keeps him active and social.⁠
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Pop in and say hi 👋 or book in with Hugo via the link!
https://weareswitch.com.au/clinics/maroubra/

18/12/2025

Summer is the season of movement ☀️⁠
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Longer days, warmer weather, more time outdoors, morning walks, weekend sport, or just being active. ⁠
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Movement is one of the most powerful tools we have for:⁠
• Reducing pain⁠
• Improving strength & mobility⁠
• Supporting mental health ⁠
• Building long-term resilience in the body ⁠
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If something’s niggling or holding you back, a little guidance now can make a big difference later 💪 Book in with one our physios - link in bio ⁠
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Move more. Move well. Move with confidence.⁠
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