Switch Physio Maroubra

06/02/2026

Movement is the medicine for creating change in a persons mind, body and soul. What a difference one walk, run, swim could make to persons wellbeing. 🌿

How are you moving this weekend? Drop in below 👇

30/01/2026

🎊‼️ Monthly Wins January‼️🎊

* Congrats to Steph for having no headaches for a month by staying consistent with her rehab!💛

* Shoutout to David for smashing his rehab and getting his shoulder back to 100% 🙌

* Hooray for Judy!! For smashing exercises and improving her strength and mobility💪🏼

* Happy Birthday to Zac! Showing commitment to the cause of getting back to running fit!🏃

* CoCo is celebrating her two years at Switch!! What an amazing 2 years they’ve been and we’re looking forward to many more! 🎈

29/01/2026

Movement & Stability with CoCo 🤗

Did you know... training stability and mobility can:
- Reduce the risk of falls
- Improve posture and coordination
- Support better breathing and core strength
- Enhance balance
- Make everyday movements easier (yes, even reaching for that top shelf!)

Maroubra run movement & stability classes every Monday, Wednesday and Thursday morning. Send us a DM if you're interested or drop a comment below 👇

27/01/2026

Have you recently picked up a New Year’s resolution and are now feeling the impact? 🥲 Whether it’s running, hitting the gym, swimming, or just stepping up your daily step count, your body might be letting you know it’s adjusting. 💪🏻

If you’re feeling a few aches, niggles, or tight spots, don’t stress, come in for a session with one of our physios so we can help you move more comfortably and keep you on track with your new goals.

We will see you soon. 📅
https://weareswitch.com.au/clinics/maroubra/

23/01/2026

New to SWITCH? 👋 Or maybe you’ve been watching from the sidelines…

🔔 Now’s the time to jump in and prioritise your health.
We’ve got a limited welcome offer waiting for new patients at SWITCH Physiotherapy, don’t be the 11th person and miss out...

Click the link to secure your spot!! 🤗
Mention code "SWITCH$50" when you come in for your consult to claim your $50 off Initial Consultation!!
https://weareswitch.com.au/clinics/maroubra/

T&Cs apply. One offer per person. Valid for initial consultations only.

#2026

21/01/2026

From desk to gym to picking up kids to finally the couch (if you're lucky)… your neck and arms never get a day off. A little support can go a long way.🤗

Come see us at Maroubra SWITCH Physio & we will make sure you get looked after. 🙏 https://weareswitch.com.au/clinics/maroubra/

13/01/2026

22/12/2025

Woke up with neck pain and zero explanation? 👀😅

Well maybe this gives you a little bit of insight about what you may have been up to OR this is your sign to book in with our physios to solve your problem of neck pain 😉

🤝 Let’s work this out together, book with link in our bio

18/12/2025

We'd like to welcome our newest physiotherapist Hugo to SWITCH Maroubra! 🎉⁠

Hugo’s all about helping people move better, build confidence, and get back to doing the things they love, pain-free and without fear.⁠
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Did you know... before physio, Hugo spent time as a snowboard instructor! He tells us teaching movement, breaking down skills, and helping people achieve goals they didn’t think were possible is kind of his thing 🏂➡️💪⁠
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When he’s not in the clinic, you’ll likely find him chasing the outdoors, sport, looking for trendy spots to eat and anything that keeps him active and social.⁠
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Pop in and say hi 👋 or book in with Hugo via the link!
https://weareswitch.com.au/clinics/maroubra/

18/12/2025

Summer is the season of movement ☀️⁠
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Longer days, warmer weather, more time outdoors, morning walks, weekend sport, or just being active. ⁠
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Movement is one of the most powerful tools we have for:⁠
• Reducing pain⁠
• Improving strength & mobility⁠
• Supporting mental health ⁠
• Building long-term resilience in the body ⁠
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If something’s niggling or holding you back, a little guidance now can make a big difference later 💪 Book in with one our physios - link in bio ⁠
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Move more. Move well. Move with confidence.⁠
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18/12/2025

Summer is the season of movement ☀️

Longer days, warmer weather, more time outdoors, morning walks, weekend sport, or just being active.

Movement is one of the most powerful tools we have for:
• Reducing pain
• Improving strength & mobility
• Supporting mental health
• Building long-term resilience in the body

If something’s niggling or holding you back, a little guidance now can make a big difference later.

💪 Book in with one our physios - https://weareswitch.com.au/clinics/maroubra/

Move more. Move well. Move with confidence.

11/12/2025

At Switch Physiotherapy, we don’t just treat symptoms, we treat people. 💛
Our hands-on, evidence-based approach combines expert manual therapy, tailored exercise programs and innovative treatments like dry needling to get you moving better, faster, and pain-free.

Personalised care, real results, and support every step of the way. 💪
👉 Book your session today and experience the difference.
https://weareswitch.com.au/clinics/maroubra/