Health By The Bay

17/11/2025

We often get asked about the benefits of functional medicine. Here is our take

Uncover the benefits of functional medicine: personalized care, root cause resolution, and enhanced wellbeing. Explore more in this article.

30/10/2025

We finally got around to writing a review on a great product - SilverSol Gel ie Argasol Silver -

Discover our 15-year review of Argasol Silver Gel: FDA-cleared nano-silver for fast wound healing, bites, burns & immune boosts. Gentle for kids and pets

20/10/2025

It is Beetroot season, and what a wonderful veg to have at this time of the year. Learn about the health benefits of Beetroot and enjoy.

What are the health benefits of Beetroot? It's highly regarded as a nutritional powerhouse packed with essential vitamins, minerals, and plant compounds.

10/08/2023

I just love Persimmons and love them when they are very ripe. They are a great source of Vitamin C and Persimmons are also rich in a number of vitamins. Read more about it

Persimmons are a delicate fruit is native to China, deep orange, waxy fruit which is similar to a tomato in shape with highest vitamin C content and more

26/07/2023

Happy to say the Argasol Silver Gel is back in stock. Argasol Silver Gel Skin and Body Care uses a revolutionary wound healing and germ protection technology based on SilverSol.

Learn more here

Argasol SilverSol Gel Skin and Body care uses a revolutionary wound healing and germ protection technology based on SilverSol technology

26/07/2023

It is custard apple season also known as Cherimoya. For those who have tried them before, they are so yummy when ripe.

Custard apples contain anti-oxidants like Vitamin C which helps to fight free radicals in our body. It is also high in potassium and magnesium which protects our heart from cardiac disease.

Learn more about how good they are for you.

Your Healthy Tips Custard apple also known as Cherimoya have strong anti-oxidant properties, are decadent and simply a delicious sweet sub-tropical fruit.

22/06/2023

Ever wondered about the differences between Paleo and Keto diets? Today we explore that same question and we hope you will find it useful.

Meta Description:Explore the differences between Paleo and Keto diets, their benefits, and make an informed choice for your health goals.

13/03/2023

For some reason, March always seems to be chaotic, and people feel completely stressed out. For this month, we are offering a 10% discount on all BARS treatments.

The Access Consciousness Bars are 32 points located on and around your head that correspond and connect to different areas or aspects of your life.

The 32 points correspond to many areas in our life, such as body, control, awareness, creativity, power, aging, s*x, and money. When these points are lightly held, the body begins to relax and release energy locked into that area or aspect. People all over the world are enjoying the benefits of regular Bars sessions.

What to expect? A typical Bars session lasts about an hour. The ‘worst’ Bars session leaves most people feeling like they have had the best massage of their life. The best outcome? Your outlook can change, and you experience greater ease.

Book Now on (02) 8006 1729

Alternative Health practice specialising in chronic conditions, pain management, stress and women's health .

08/03/2023

Happy we have come a long way, but there is still a lot more to go. Let's us celebrate what has been achieved.

27/02/2023

Low in energy, feeling stuck and stressed?

Introducing the BodyMind Stress Relief for career mum’s or professional women

In 8 weeks or less, learn the little-known ‘stress reducing gems’ you won’t find on Google. Eliminate hidden stressors while rebuilding your energy reserves, so you live calmer and feel more vibrant and in control.

BodyMind Stress Relief for Career Mums or Professional Women is a skills-based program designed to help women learn new skills and find what works best for them in their context. The program is structured so participants have time to learn and practice new skills and to support them in implementing the strategies they select.

This program is ideal for women who are not getting the traction they want. Women that are looking to feel more energised and want to live without the restriction of their exhausted bodies.

The program is designed to address the missing pieces most stress management programs ignore; the physicality of stress and the multitude of hidden stressors. The program helps identify and eliminate unknown stressors and rebuild energy reserves, so you live calmer and feel more vibrant and in control.

Participants will receive over 30 hours of training and support over 12 weeks, accounting for Easter/school holidays. That means participants get three months of ongoing support.

Why is this important?

Learning skills requires practice and mentoring to help you correct and perfect your skill/s. It takes time. With these skills, you will be able to adapt them as situations change, enjoy a calm life and be energised. No more feeling guilty about not having the energy to do things you love.

The good news

We changed the program to a new format and want to try it with a few people before releasing it to everyone. For this pre-launch, we are reducing the price by 60%, which is a one-time offer.

In addition, we are limiting the number of participants so I can give personal attention and get useful feedback from participants.

I am keen to only work with those women motivated to create real change and who can commit to the program.

Upon completing the program, you will possess a valuable set of skills and knowledge that aligns with your lifestyle preferences.

Throughout the 8-week duration of the program, you will have the opportunity to refine and tailor these skills to suit both your personal and familial needs. As a result, you will feel more invigorated and optimistic about your health and future.

We have limited spots and applications close soon.

https://livingcalmereveryday.com.au/

11/01/2023

One of the things we been talking about for years is the toxicity of our food. This article clearly shows that there is no one checking, and our fresh food could contain high levels of chemicals that are not to be consumed.

Please clean all vegetables or, at the very least peel the skin.

The pilot program that ran in 2013 was cancelled by then agriculture minister Barnaby Joyce and the results never released

20/10/2022

More action at the laughter yoga session. We all had great fun

20/10/2022

Mental Health Week at Blacktown and we just ran a Laughter Yoga session and went really well

10/10/2022

There's just SO much to say about this. PFAS (aka forever chemicals ) are "potentially" harmful chemicals found in countless everyday products. Why are we not up in arms about this??? Why do we warn pregnant women about the dangers of eating certain kinds of cheese (for example) when PFAs are everywhere??? An ounce of prevention is worth a pound of cure. The more we can limit the exposure of pregnant women the better. Did you also know studies have shown PFAS can be found in human breast milk? We have to protect our babies as best we can.

Toxic chemicals have been found in every umbilical cord blood sample tested in 40 studies over the last five years.

18/07/2022

we been getting a lot of questions about Bars Sessions and here article we wrote that explains it all. But the most important thing about these sessions is that the end of the session you feel pretty damm good.

https://bythebay.com.au/2016/05/access-consciousness-bars/

13/07/2022

We are not one dimensional beings, western medicine is just one tool of the many options available to you. If you are open to explore and try you will be amazed what works for you!! We are individuals and as such our treatment should treat the whole of you not your symptoms

Numerous prescription medications are available for treating migraine. But for many people, conventional options have their limitations.

07/07/2022

If there is anything we have learnt from COVID the emphasis should be on building your immune system. Vaccines/flu shoots are a very short term solution as we seen with COVID they just keep evolving and they become useless and this is re-iterated in this article.

"University of South Australia Professor of Epidemiology Adrian Esterman said further doses of the 'old' vaccines are of limited value in protecting against infection by the current strains."

There are functional test that can help identified your weaknesses and we help you build your health. Protect yourself and your family in the future.

One of Australia's top infectious disease experts has warned Australians they must be on guard and proactive in defending against the multitude of diseases sweeping the country.

04/07/2022

I cannot believe what I am about to say but for the past 15 years we been talking about the impact of stress on your immunity and health. This is key reason why we created Living Calm and keep harping on stress - it is the most underestimated cause of so many illness.

In a world were we are expected to cope and live with stress the vast majority of us have no clue how it impacts your body and the serious damage prolong stress can cause.

A new study finds that every-day stress accelerates the ageing and decline of the immune system, thereby increasing our risk of serious illness.

02/11/2021

A new FREE online MASTERCLASS for any woman serious about her health and quality of life, gimmick free is coming - Stay tuned

28/06/2021

Nice to see research studies that show Homeopathy does work.

Duckw**d is a small, aquatic plant also known as water lentils. It is extremely sensitive to tiny amounts of impurities. For this reason, it is often used fo...

07/03/2021

Today we celebrate Women's contribution, from our part we celebrate everyday our achievements regardless how big or small and we continually the ongoing disparity in our society.

20/03/2020

I just remembered that I wrote this a while back and it s still very relevant. It will help you to build your immune system and fight off the colds and flu. You may want to add some of these items on your shopping basket.

Winter is just around the corner and here are some tips to Enjoy Winter, Prevent a Cold and Get Healthier.

20/03/2020

Apart from building your own immune system during these challenging times here is a useful video to help you stop the spread of COVID-19

Helping to stop the spread of germs is something that we can all do. Watch this video for practical tips. Find out more information at https://www.health.gov...

03/03/2020

There is a lot of fear around the coronavirus. We strongly suggest that the best way to deal with any flu is to build your immune system. One thing that will help you boost your immune system is to avoid sugar as it sugar suppresses your immune system.

Take care of yourself and your body.

Are you doing all you can to strengthen your immune system? WebMD tells you which habits might be costing you immunity – and ways you can fight back.

17/10/2019

Now that the weather is getting warmer and and we start eating more salads please make sure they are well cleaned. The new range of pesticides are rain resistant, which means that a rinse of water won't remove those chemicals.

A great a simple way to clean your vegetables such as tomatoes, cucumbers, lettuce, etc is to use Bentonite Clay Just get a bowl of water put a spoon of Bentonite and wash your Veggies and fruit.

Give it a try.

Edible Australian Bentonite Clay is naturally deep cleansing mineral that is excellent for all your wellness protocols as well as body care applications.

16/10/2019

This may come as a surprise to some but a suppressed government report actually found ‘encouraging evidence’ homeopathy is effective for some medical conditions.

  Australia’s leading research institute, the National Health and Medical Research Council (NHMRC), recently bowed to public pressure and released its first report on homeopathy, produced in 2…

27/05/2019

For years we been talking about the effect of our modern life on our health. Nice to see that other are starting to see the message

We are exposed to synthetic chemicals in plastics, cosmetics and food every day. Could it be making us toxic? Our environment reporter was tested for over 1,530 chemicals to find out

05/02/2019

We been saying for a while that what you eat matters. The most recent study, conducted by Western Sydney University, has found that eating a healthy diet significantly reduces symptoms of both depression and anxiety for women.

New research has found that having a particular personality type can make you more at risk of developing depression – and if you're a woman, what you eat

30/01/2019

Whether it is exercise or just taking a stroll by the beach - movement is very important to your health. Your body has design for movement and it needs it.

Take 15min out of your day and enjoy life

Does physical activity reduce depression, or does depression reduce physical activity? It's a quintessential chicken and egg scenario – and a question

21/01/2019

A great way for schools to help kids be more actives

08/01/2019

A lot of alternative practices gets slammed by people that rely on scientific fact. The fact is that science is continually evolving and our understanding is improving. But just because we currently don't understand why something works now it does not mean that it is wrong.

How many times have we seen stories like this where science has now discovered that an ancient remedy does help and in fact cures problems.

Sorry for the rant but if more money was put on research to see how this alternative medicines worked the world would be in a much better place.

Can the world be saved from a horrible death with a spade and a bucket? Two separate studies suggest it's true.

22/10/2018

We said a while back that sooner or later people will end up paying more for the use of alternative health. Our government has made a landmark decision to strip you of your right to claim on natural therapies.

Personally, looking forward to the next election to let them know what I think of their decision and that goes for Labor as well.

09/10/2018

Now that we hit spring and some of us are doing some gardening please avoid the use of pesticides like Roundup - it bad news not only for you but for anyone who is around it.

There are better alternatives and personally I use the old fashion approach - just take the w**ds out.

Be safe

Consumers have been warned to err on the side of caution when using popular w**d killers such as RoundUp, as glyphosate becomes under investigation.

05/08/2018

Great to see the CSIRO putting out great material why it is important to have a healthy Gut - which is something we been talking for years. Have look it is worth the 4mins

Bowel cancer is the second most common cancer in Australia. Research shows that eating fibre rich in resistant starch is one way we can combat this threat. T...

31/05/2018

I keep forgetting how great Access Bars are. Everyone I have given a bars session are so blissed at the end

12/04/2018

I saw this article a little while back and got me thinking.

1. It is fantastic that science is still progressing & (re-) discovering how our body works and having a better understanding.
2. This organ was known and drawn by Leonardo DaVinci and it is our own arrogance that limit us.
3. If we can dismiss a great brain like Leonardo you can see how easy is to dismiss natural medicine

I just hope one day natural medicine will get the recognition it deserves.

Medical textbooks are literally being rewritten.

06/03/2018

People who are going to the most affected by this legislation are you the consumer as you will end up paying more for quality health.

RESEARCH PROVES: People who use private health insurance for natural therapies claim almost $200 less in hospital and medical costs every year, according to PricewaterhouseCoopers.

Is that your experience? TELL US, so that the Government hears.

| www.yourhealthyourchoice.com.au

06/03/2018

We are always looking for nice easy ways to boost once health. Given the vast majority of people work in offices or indoors in some way we don't realise the impact of poorly ventilated spaces.

Just love that NASA with a team of landscape contractors has come with such cheap and beautiful way to purify the air in your office or home.

THANKS NASA

In the late 1970s, buildings were designed to...

28/02/2018

We are happy to announce the we found a new home and we will be working with Enlighten Wellness in Penshurst. This is the clinic located upstairs.

We got some exciting workshops coming up so please stay tuned.

20/12/2017

To all ou friends

Wishing you all a joyous Merry Xmas and let 2018 be your best year yet.

Celebrate every moment and laugh a lot - after all laughter is the best medicine - https://bythebay.com.au/2014/04/laughter-is-the-best-medicine/