PB Physio

PB Physio PB Physio: Sports & Performance. Achieve your personal best

06/01/2026

Stiff / Painful Ankles

Train the feet ! Your feet have tons of intrinsic muscles that work together with the ankles and shin to create space and range for the ankle to dorsiflex

If the foot cannot pronate to allow the distal tibfib to come forward , the ankle will feel jammed at the front

Try these before squatting or jumping to free up those ankles

DM if you have any questions



physicaltherapy rehab knee pain rehabilitation injury health anklepain fitness socks shoulder anklesocks motivation surgery physicaltherapist footpain physio running sport balance recovery podiatry podiatrist kneepain wrist

28/12/2025

• 💥𝐉𝐨𝐢𝐧𝐭 𝐂𝐚𝐯𝐢𝐭𝐚𝐭𝐢𝐨𝐧💥
——
📚Joint “popping” or “cracking” is often explained by a phenomenon called joint cavitation. When a joint is rapidly stretched, pressure inside the joint capsule drops, allowing dissolved gases in the synovial fluid to form a bubble, which produces the audible pop.

🧠Importantly, this sound is not bones rubbing together and, in most cases, is not harmful. Research suggests the noise occurs without joint damage and does not inherently indicate arthritis, degeneration, or injury.

🔎That said, not all pops are the same. Repetitive popping associated with pain, catching, swelling, or a sense of instability may reflect tendon movement, joint surface changes, or altered mechanics and is worth evaluating rather than ignoring.

👉Thank you for this great video!

25/12/2025

Merry Christmas everyone

Thank you for a wonderful year and may you have the best time with your family and friends through this holiday season x

❤️team PB

18/12/2025

Performing a roundhouse Muay Thai kick


17/12/2025

Meet Martin
What made him decide to become a Physio ?
His experiences with injury

15/12/2025

Get • Upper back pain or tightness

Give this a go !


What’s next after rehab? 🤔
11/12/2025

What’s next after rehab? 🤔

11/12/2025

Are your shoulders feeling funky? Give these three exercises a try!

09/12/2025

Do your exercises

5 things I learnt being a physio for 5 years.
05/12/2025

5 things I learnt being a physio for 5 years.

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