PB Physio

PB Physio PB Physio: Sports & Performance. Achieve your personal best

14/02/2026

5 brutal truths about knee pain:

1️⃣ It’s usually not just your knee.
�2️⃣ Bands alone won’t fix it.
�3️⃣ How you move matters more than the exercise.
�4️⃣ You need real strength training.
�5️⃣ There’s no shortcut — only progression.

Knee pain improves when you fix the weak link and load it properly.

💬 Comment “KNEE” and we’ll send you a custom 3-exercise sequence to get started.

12/02/2026

Still doing the same shoulder rehab every week and wondering why it’s not working?

That’s like curling the same dumbbell for months and expecting bigger biceps. Rehab is strength training with precision and it needs progression.

If your shoulder pain isn’t improving, you’re likely missing one thing: structure.

We’ve created a 1-page Shoulder Assessment Checklist to help you identify what’s actually holding you back so you can finally make progress.

💬 Comment “PROGRESS” and we’ll send it straight to your DMs

11/02/2026

Avoiding deadlifts until your back feels better?

That mindset is exactly why your back pain keeps coming back.

Lower back pain in lifters isn’t about “being fragile” it’s usually a bracing, load, or mobility issue.

Our Starter Lower Back Program shows you how to:
✅ Identify the real cause
✅ Rebuild strength with smart, pain-managed movements
✅ Get back to lifting heavy — safely

Most lifters feel a difference from day one.

💬 Comment “BACK” and we’ll send it straight to your DMs

10/02/2026

Resting your knee won’t fix it.

It might feel better short term but that’s exactly why your pain keeps coming back.

Knee pain isn’t just inflammation. It’s usually caused by:

⚠️ Weakness
⚠️ Poor mechanics
⚠️ Load your body can’t handle

Our Starter Knee Rehab Program gives you a step-by-step system to:

✅ Identify what’s really causing your pain
✅ Rebuild strength without flare-ups
✅ Get back to training confidently — without guessing

💬 Comment “KNEE” and we’ll send it straight to your DMs 100% free.

04/02/2026

Still stuck with shoulder pain?

Most athletes are because they treat the shoulder, not the system.

Real progress happens when you rehab the whole chain not just the rotator cuff.

We’ve put our go-to relief exercises into a Free Starter Shoulder Program, and we’re giving it away.

💬 Comment “SHOULDER” and we’ll send it straight to your DMs.

03/02/2026

Still avoiding squats because of knee pain?

Avoiding them won’t fix your knees it just delays your progress.

Squats are foundational for jumping, landing, running, and lifting. Done right, they’re part of the solution not the problem.

We’ve created a Free Knee Pain to Squat Program that walks you step-by-step from basic rehab to confidently barbell squatting without pain.

💬 Comment “SQUAT” and we’ll send it straight to your DMs for free.

02/02/2026

Shoulder pain keeping you out of the gym?

Rest won’t fix it — it just delays your comeback.

Our Starter Shoulder Program targets the real cause of pain, restores strength and mobility, and helps you get back to lifting fast.

Most athletes feel relief in their first session and we’re giving it away for free.

💬 Comment “SHOULDER” and we’ll send it straight to your DMs.

30/01/2026

Lower back pain every time you train?

Avoiding deadlifts and squats isn’t the answer it actually makes your back more fragile over time.

Our Starter Back Program helps you rebuild strength, stability, and confidence so you can lift heavy again without flare-ups.

Most athletes feel the difference from day one and we’re giving it away for free.

Comment “LOWER BACK” and we’ll send it straight to your DMs.

29/01/2026

Still resting your knee and hoping it gets better?

Avoiding movement only makes you weaker and more likely to flare up when you return to training.

Our Starter Knee Program gives you the exact exercises we use to help athletes rebuild strength, stability, and confidence from day one.

Most feel a difference in their very first session.

Comment “KNEE” and we’ll send it to your DMs.

27/01/2026

Still have shoulder pain after all the band work?

If rotator cuff drills were enough, you’d be pain-free by now.

The real issue?

Locked-up T-spine. Tight lats. Poor scap control.
You’re fixing one muscle when the whole system needs attention.

I’m a performance physio at PB Physio and I’ll show you 2 exercises that bring real relief by fixing the real problem.

Comment “SHOULDER” and I’ll send you our Free Starter Shoulder Program the exact system our athletes use to press pain-free again.

24/01/2026

Team PB Social with !

🎳+🍕= 🥰 at

Address

269 Wardell Road
Marrickville, NSW
2204

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 8am - 1pm

Telephone

+61295731702

Website

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