PB Physio

PB Physio PB Physio: Sports & Performance. Achieve your personal best

Recurrent lower back pain? Don’t let it get worse before you decide to address it.Comment below if you want help with yo...
14/11/2025

Recurrent lower back pain? Don’t let it get worse before you decide to address it.

Comment below if you want help with your lower back pain.

13/11/2025

If you still have knee pain from running, do these 3 exercises for immediate relief 💪

Comment below how your knee feels immediately after these exercises.

10/11/2025

Office worker with lower back pain? Here are 2 exercises you can do right now to get immediate relief 💪

Comment below to let us know how you felt after the exercises 👇

10/11/2025

Neck and upper back pain

When you prolonged position sitting hunched over either breastfeeding computer work studying , gravity puts a lot of load onto your neck and upper back

Try these simple exercises for relief and mobility

If you would like to tackle the root cause/
need help with your disc herniation or rounded posture, soon as a DM or book in the link in description



04/11/2025

Do you have neck pain??? 😢

Let’s try a banded lower trap row and quadruped aeroplane together!

What’s is prehab? 🤔
31/10/2025

What’s is prehab? 🤔

27/10/2025

Are you on time to your physio appointments? 👀

This is what how we “actually” help our clients. - You come to use so you don’t have to try all the stuff that doesn’t w...
24/10/2025

This is what how we “actually” help our clients.

- You come to use so you don’t have to try all the stuff that doesn’t work.
- We help you diagnose and adjust when things don’t go according to plan.
- We fix the root issue, not just a temporary relief for the injury to flare back up in a few weeks or months

23/10/2025

2 exercises for immediate relief for lower back pain.

Comment below if they helped 👇

Address

269 Wardell Road
Marrickville, NSW
2204

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 8am - 1pm

Telephone

+61295731702

Website

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