17/04/2026
Noticing changes in your cycle, sleep, or mood?
You may be experiencing perimenopause — a natural transition before menopause.
Symptoms include:
• Changes to your menstrual cycle
• Hot flushes or night sweats
• Sleep disruption or fatigue
• Mood changes
Symptoms can last several years and may fluctuate over time.
If they are affecting your wellbeing, consult your GP.
Castle Medical provides support and guidance through all stages of women’s health.