LimbActive Eat Move Rest Program

08/09/2019

Yummo!

12/08/2019

Eat Better - Move More - Rest Well.

Set the intention for a healthier life.
Create Healthier behaviors.
Do these behaviors every single day to create a habit.

You can change.....your mind, your body, your lifestyle.

Become the best YOU that you can be!

05/08/2019

23/02/2019

Complex Carbs are awesome 😁

23/02/2019

Choose to speak strength and positivity into the lives of your family members!

26/01/2019

How quickly has January gone?! Our family has really enjoyed this challenge and totally SMASHED the daily targets.
With only 5 days left in the challenge - lets try and outdo the best we have already done....
Something I encourage all my young athletes to do - despite where they are placing in any race is to FINISH STRONG!
As you approach the finish - leave nothing in the tank.
Finish strong and with pride!

www.limbactiveaustralia.com

10/01/2019

Great to see a couple of my young athletes today for a misty Hill Running session with their fitness trackers on...clocking up lotsa steps today for our monthly challenge with hill repeats!
Go Aly, Ella and Jess!
How is your weekly step count going??

08/01/2019

Well we have just completed 1 week of our 10, 000 step a day challenge!
My family is LOVING the challenge and averaging over 20,000 steps a day - with our best so far being just over 34,000.
If you haven't joined in yet...there's no better time then now to jump on board!
Let's go chase down some new step pb's this coming week!😁