11/02/2026
🍽 How to build a balanced plate ⤵
This is the go-to formula from our dietitian for creating nourishing, satisfying meals that fuel both body and mind:
🍅½ vegetables - for fibre, vitamins & colour
🍗¼ protein - to support muscle & satiety
🍠¼ whole carbs - your long-lasting energy
🥑+ a bit of healthy fats - for heart health & flavour
Whether it's lunch or dinner, this simple structure helps you stay energised, satiated & balanced all day long.
Save this post for your next grocery run or meal prep!