Psychthurium

At Psychthurium, our goal is to help you find your unique version of thriving and wellbeing.

20/02/2026

Self Check-ins are not about fixing what is “wrong.”
They are about understanding what is happening inside you.
When you listen to yourself with curiosity instead of criticism, emotional clarity begins to grow.
Live, Grow, Thrive with Psychthurium 🌟
To learn more, contact:

19/02/2026

Sometimes you are doing everything you can, yet it still feels like it is not enough.
This feeling often comes from internal standards that are too harsh or unrealistic.
When your worth becomes tied to constant productivity, satisfaction becomes difficult to feel.
Learning to recognise your effort, not just your outcomes, can help rebuild a healthier sense of selfworth.
You may already be doing enough.
It may just take time to feel it.
Live, Grow, Thrive with Psychthurium 🌟
To learn more, contact:

゚

18/02/2026

Emotional resilience is often misunderstood.
It is not about being tough, silent, or unaffected by challenges.
Real resilience comes from being able to feel, process, and respond to emotions in healthy ways.
It includes rest, support, boundaries, and selfcompassion.
Strength is not the absence of emotion.
It is the ability to stay connected to yourself while moving through difficult moments.
Live, Grow, Thrive with Psychthurium 🌟
To learn more, contact:

17/02/2026

Your inner dialogue shapes how safe or stressed you feel each day.
A single compassionate sentence can interrupt harsh self-talk and create a moment of emotional ease.
Small shifts in language can lead to deeper selfrespect over time.
Live, Grow, Thrive with Psychthurium 🌟
To learn more, contact:

16/02/2026

For some people, rest does not feel peaceful.
It can feel unfamiliar, restless, or even unsettling.
If your nervous system has been used to constant activity or pressure, slowing down can bring up thoughts and feelings you have been avoiding.
So instead of rest feeling safe, it can feel uncomfortable.
Gentle, intentional pauses help retrain the body to recognise that rest is not a threat.
Start small.
Short breaks, slower breaths, and kinder expectations of yourself can gradually rebuild a sense of safety in stillness.
Live, Grow, Thrive with Psychthurium 🌟
To learn more, contact:

Or
Visit Our Website: www.psychthurium.com.au

13/02/2026

Emotional safety is built through small, consistent moments of respect and understanding.
It creates the foundation for real wellbeing.
Live, Grow, Thrive with Psychthurium 🌟
To learn more, contact:

Or
Visit Our Website: www.psychthurium.com.au

12/02/2026

Caring about others should not come at the cost of your own wellbeing.
Healthy emotional connection includes boundaries, honesty, and rest.
When you stay connected to yourself, your relationships become more sustainable.
Live, Grow, Thrive with Psychthurium 🌟
To learn more, contact:

Or
Visit Our Website: www.psychthurium.com.au

11/02/2026

Many of us were taught how to achieve, but not how to recognise our emotional needs.
Needs like rest, reassurance, or understanding often go unnoticed.
When they are ignored, they show up as stress or burnout.
Naming your needs is a step towards emotional clarity and self-respect.
Live, Grow, Thrive with Psychthurium 🌟
To learn more, contact:

Or
Visit Our Website: www.psychthurium.com.au

10/02/2026

Small physical gestures can calm the nervous system.
A gentle touch and slower breath can create a moment of emotional safety.
Live, Grow, Thrive with Psychthurium 🌟
To learn more, contact:

Or
Visit Our Website: www.psychthurium.com.au

09/02/2026

For some people, slowing down does not feel calm.
It feels uncomfortable or even unsafe.
When your nervous system is used to constant pressure, stillness can bring up difficult thoughts or emotions.
So the body learns to associate busyness with safety.
Learning to slow down gently helps rebuild a sense of emotional steadiness and trust in yourself.
Live, Grow, Thrive with Psychthurium 🌟
To learn more, contact:

Or
Visit Our Website: www.psychthurium.com.au

06/02/2026

Self criticism often arises during moments of stress or vulnerability. 🌿
Responding gently helps reduce internal tension and supports emotional safety.
You can acknowledge mistakes without attacking yourself.
Kind responses create room for growth.
Live, Grow, Thrive with Psychthurium 🌟
To learn more, contact:

Or
Visit Our Website: www.psychthurium.com.

05/02/2026

Emotional regulation is not about pushing feelings away. 🌿
Suppression ignores emotional signals, while regulation involves listening and responding.
When emotions are acknowledged, the nervous system can settle. 💙
Understanding the difference supports healthier coping and communication.
Awareness leads to choice.
Live, Grow, Thrive with Psychthurium 🌟
To learn more, contact:

Or
Visit Our Website: www.psychthurium.com.au

Address

200 Walker Street
Maryborough, QLD
4650

Telephone

+61459728540

Website

https://psychthurium.com.au/contact/

Alerts

Be the first to know and let us send you an email when Psychthurium posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Psychthurium:

Want your practice to be the top-listed Clinic in Maryborough?