28/10/2025
Drinking the right amount of fluids is one of the self-care "occupations" we often work on here in OT. This post from the Qld Children's Hospital is a nice easy reference for how much to drink and what colour your p*e should be!
☀️ With hot weather sticking around, it’s time for a quick hydration check for your little ones 💧
Kids lose fluids fast through sweat, so watch for darker wee — pale yellow is ideal! Encourage regular sips of plain water, even if they say they’re not thirsty 🥤Skip sugary, salty or icy drinks 🚫
Babies can’t tell us when they’re thirsty, so keep an eye on wet nappies. Fewer than usual in 24 hours? That’s a sign to call 13 HEALTH (13 43 25 84) or see your doctor 👶
Water goals per day:
5–8 yrs: 1L 💦
9–12 yrs: 1.5L 💦
13+: 2L 💦
Use the wee colour chart to help spot dehydration early and keep those little bodies happy and hydrated 💛