Altifit Performance Coaching

04/04/2023

🙌🙌🙌 NOMINATIONS NOW OPEN 🙌🙌🙌

Nominations are now open for the following programs:

📣 ATHLETICS
https://www.hunteracademy.org.au/athletics

📣 SWIMMING
https://www.hunteracademy.org.au/swimming

27/11/2022

Huge Congratulations for Matilda.. Superstar in the making 👏

13/05/2022

28/03/2022

Sharing the Couch with these two.. on one side on the other

08/03/2022

When it’s raining crazy and can’t take your mate for a walk..

17/02/2022

When it’s 32deg and you’ve planned to do some weight cycling.. 🥵🥵🥵

Some days its hard to find the motivation to get moving and today was one of those days where it hard to start lifting.. But I had to tick the box, not for anyone else but for myself..
The whole workout took less then 30mins, which is much shorter than the procrastination that took place beforehand..

I’m case you’re wondering what this one was about here are the details..

3 Rounds for Time
15 Trapbar
12 Barbell
9 Barbell
6 Alternating SA
🤘✌️

10/02/2022

With the approaching I wanted to see how I would go with doing a challenging
On the positive side I survived and I’m still smiling.. But oooohweeee I’m sweaty! Time for the cold plunge!

For the crazies wanting to give what I did a go.. Deets are below 👇

24-21-18-15-12-9-6-3 Reps
DB Bench Press
BB Front Squats
and now for the 50 at 0.00 and in between each set.. ✌️

09/02/2022

Nothing like working the bar to get back into the swing of lifting..

The Hammies are going to know about this one tomorrow..
- 5RFT
12
9
6
😅🥵✌️

03/01/2022

Back in my Happy Place.. Followed up by a beautiful food creation from

31/12/2021

Wishing you and your family a Safe and amazing New Year!! 🎉 🎊

2021 has certainly been a year..
But with the challenges that were thrown at us, I am so so grateful for the opportunities that opened up and the people that I was fortunate to meet along the way.

Thankyou for following my journey and thank you to those who have helped make it possible! I can’t wait to see what 2022 brings! My wish for you and your family is Health, Happiness and Love! 🤍💫

19/12/2021

Nice Strength/Speed Workout today.. But I wasn’t in a rush to finish it, I just enjoyed the process plus it was my first time back doing pull-ups!!!!! How good is that?

Working out is important, but so is your recovery.. If you’re not giving your body time to recover then you’re not giving your body the respect it needs to continually improve..

Todays Workout Details - 90 Secs Rest in between each exercise 🤘
Hanging - 3x 60 Sec
Scap Pull-Ups - 3x 10 Reps
OH Med Ball Slams - 3x 8 Reps
Pull-Ups - 3x 8 Reps
Banded SA Rows - 3x 8 Reps/side
Scap Push-ups - 3x 10 Reps
Plyo Push-Ups - 3x 5 Reps
Banded Push-Ups - 3x 10 Reps
Banded Tricep Push-downs - 3x 12 Reps