Zelda’s Holistic Wellness and Healings

Zelda’s Holistic Wellness and Healings 🌸Embark on a transformative journey to wellness and healing.Holistic therapies and training empowers you to enhance mental, emotional, and physical well-being.

Dedicated to growth and connection, and unlock the potential within you.🌸 Fully Qualified
Fully Insured

Diploma in health and fitness
Diploma in Aromatherapy
Diploma in Reflexology
Diploma in Indian Head Massage
Diploma Sports Therapy
Advanced Diploma in Sports Therapy
Diploma in Beauty Specialist

Certified NLP Practitioner
Certified NLP Coach
Certified Spiritual Life Coach
Certified Intuitive tarot
Certified Ho oponopono Practitioner
Certified Reiki 1 & 2
Certified Crystal healing
Certified in Meditation, mindfulness and spiritual knowledge
Certificate in Hot Stone body
Certificate in Hot tone Facials

22/10/2025

Exploring the Potential Benefits of a Carnivore and Ketogenic Lifestyle on Lymphatic Function and Lymphoma Symptoms
In recent years, interest has grown in dietary approaches like the carnivore and ketogenic diets, particularly for their potential health benefits. It's important to note that while some individuals may report positive effects from these diets, scientific research on their impact specifically on lymphatic function and lymphoma symptoms is still developing. Here’s an overview of how these diets could play a role.
1. Understanding the Lymphatic System
The lymphatic system plays a crucial role in the body’s immune function and fluid balance, helping to transport lymph—a fluid containing white blood cells—throughout the body. Disruptions in this system can impact immune response and overall health, which is particularly relevant for individuals dealing with lymphoma, a type of cancer that affects the lymphatic system.
2. Carnivore Diet Overview
The carnivore diet consists primarily of animal products, excluding most plant foods. Proponents of this diet suggest several benefits, including:
• Reduced Inflammation: Some studies indicate that a diet high in animal products may lead to lower levels of inflammation. Reduced inflammation could potentially alleviate symptoms in individuals with lymphoma.
• Protein-Rich Foods: Focusing on nutrient-dense animal products ensures adequate protein intake, which is essential for maintaining muscle mass and overall health, especially during treatments for lymphoma.
3. Ketogenic Diet Overview
The ketogenic diet is high in fats, moderate in proteins, and very low in carbohydrates. This shift in macronutrient ratios leads the body into a metabolic state called ketosis. Here are some proposed benefits:
• Improved Metabolic Health: Ketosis may help improve insulin sensitivity and regulate blood sugar levels, which can have systemic health benefits and support the immune system.
• Potential Anti-Cancer Effects: Some preliminary research suggests that ketogenic diets might slow the growth of certain tumors by altering energy metabolism. However, more rigorous studies are needed, particularly regarding lymphoma.
4. Potential Benefits for Lymphatic Function and Lymphoma Symptoms
While both diets offer potential advantages, there are a few points to consider specifically in relation to lymphatic function and lymphoma symptoms:
• Weight Management: Both diets may assist with weight management, which can be beneficial for individuals whose lymphatic function may be impaired due to obesity.
• Gut Health: Certain animal-based diets can contribute to gut health, indirectly supporting immune function. A healthy gut microbiome can have a positive impact on the lymphatic system.
• Nutrient Density: These diets can be rich in certain vitamins and minerals that are crucial for immune health. For lymphoma patients, maintaining nutrient density is essential for overall well-being.
5. Considerations and Caveats
It’s essential to consider that dietary changes should be discussed with healthcare providers, especially for individuals diagnosed with lymphoma or any other health conditions. Personalized nutrition plans are vital, as not every individual responds similarly to dietary changes. Additionally, long-term sustainability and potential nutrient deficiencies should also be evaluated when choosing a dietary approach.
Conclusion
While the carnivore and ketogenic diets may offer some benefits that could positively influence lymphatic function and support individuals with lymphoma, more research is needed to draw definitive conclusions. As with any dietary change, a personalized approach with professional guidance is recommended to ensure it aligns with individual health needs and treatment goals.
Research : Dr Ken Berry - Dr Elizabeth Bright - Anthony Chaffee as a starting point if you wish to gain more knowledge on these topics

17/10/2025

🌿✨ Discover the Benefits of Vibration Therapy for Wellness! ✨🌿
Hey everyone! In this short clip, I’m sitting on the floor with my legs resting on a vibration plate, a practice I love incorporating into my holistic therapy sessions. 🌟
Vibration therapy can be a powerful tool for enhancing circulation and promoting lymphatic drainage. Here’s how it can benefit you:
💚 Improved Circulation: The gentle vibrations stimulate blood flow, helping to deliver oxygen and nutrients to your cells more efficiently.
💚 Enhanced Lymphatic Drainage: These vibrations aid in the movement of lymph fluid, which plays a crucial role in detoxifying the body and boosting your immune system.
💚 Alleviation of Restlessness: If you find it hard to relax or experience restlessness, spending time on a vibration plate can help soothe your nerves and promote a sense of calm.
💚 Support for Mobility: For those who struggle with mobility or have difficulty standing for prolonged periods, using a vibration plate seated or with support allows you to enjoy the benefits without unnecessary strain on your body.
Whether you’re looking to enhance your wellness routine or address specific concerns, vibration therapy can be an excellent addition.
✨ Join me on this journey to better health – your body will thank you!

17/10/2025

🌿✨ Discover the Benefits of Vibration Therapy for Wellness! ✨🌿
Hey everyone! In this short clip, I'm sitting on the floor with my legs resting on a vibration plate, a practice I love incorporating into my daily lymph activation sessions. 🌟
Vibration therapy can be a powerful tool for enhancing circulation and promoting lymphatic drainage. Here’s how it can benefit you:
💚 Improved Circulation: The gentle vibrations stimulate blood flow, helping to deliver oxygen and nutrients to your cells more efficiently.
💚 Enhanced Lymphatic Drainage: These vibrations aid in the movement of lymph fluid, which plays a crucial role in detoxifying the body and boosting your immune system.
💚 Alleviation of Restlessness: If you find it hard to relax or experience restlessness, spending time on a vibration plate can help soothe your nerves and promote a sense of calm.
💚 Support for Mobility: For those who struggle with mobility or have difficulty standing for prolonged periods, using a vibration plate seated or with support allows you to enjoy the benefits without unnecessary strain on your body.
Whether you’re looking to enhance your wellness routine or address specific concerns, vibration therapy can be an excellent addition.
✨ Join me on this journey to better health – your body will thank you!

03/10/2025

Been told I have Magic hands for over 25years now hands

🌟✨ Post-Surgery treatment in Progress! ✨🌟Today, I’m thrilled to share a snapshot of my incredible client, who is now 5 w...
02/10/2025

🌟✨ Post-Surgery treatment in Progress! ✨🌟
Today, I’m thrilled to share a snapshot of my incredible client, who is now 5 weeks post-surgery! My mission is to support her healing journey, and one of the techniques we’ve incorporated is Brazilian lymphatic taping, affectionately known as the “octopus.”
This specialized taping technique helps enhance the flow of the lymphatic system, which is crucial for reducing swelling and preventing fluid buildup after her surgery. By promoting better circulation, we’re also supporting the healing of her scar tissue, ensuring it heals smoothly and beautifully.
Every step of the recovery process is important, and it’s amazing to see the positive impact that proactive care can have. Together, we’re focused on not just healing but thriving! 🌼💪
If you’re curious about lymphatic drainage or have questions about post-surgical care, feel free to reach out! Let’s keep on the path to wellness. ❤️

🌟✨ Post-Surgery treatment in Progress! ✨🌟Today, I'm thrilled to share a snapshot of my incredible client, who is now 5 w...
02/10/2025

🌟✨ Post-Surgery treatment in Progress! ✨🌟
Today, I'm thrilled to share a snapshot of my incredible client, who is now 5 weeks post-surgery! My mission is to support her healing journey, and one of the techniques we've incorporated is Brazilian lymphatic taping, affectionately known as the "octopus."
This specialized taping technique helps enhance the flow of the lymphatic system, which is crucial for reducing swelling and preventing fluid buildup after her surgery. By promoting better circulation, we’re also supporting the healing of her scar tissue, ensuring it heals smoothly and beautifully.
Every step of the recovery process is important, and it’s amazing to see the positive impact that proactive care can have. Together, we're focused on not just healing but thriving! 🌼💪
If you're curious about lymphatic drainage or have questions about post-surgical care, feel free to reach out! Let's keep on the path to wellness. ❤️

I Love how this is a short that was created from a recent interview! And I know many if my clients would have experience...
22/09/2025

I Love how this is a short that was created from a recent interview!
And I know many if my clients would have experienced this with me 🥰🥲🙌🏼

The video explores the powerful impact of client and therapist connection, especially when feelings surface. The massage therapist highlights the importance ...

🌞✨ Embracing the early morning sunshine and snuggled up with a warm cup of lemon balm and Aniseed Myrtle tea. The soothi...
07/09/2025

🌞✨ Embracing the early morning sunshine and snuggled up with a warm cup of lemon balm and Aniseed Myrtle tea. The soothing aroma of eucalyptus, peppermint, and rosemary fills the air, working their magic to clear my sinuses. 🌿🐦
Just taking a moment to soak in the healing vibes as I listen to the beautiful chirping of the birds. 🌼💖 Even if it’s just for a few minutes, this is how I’m nurturing my soul and embracing the journey of healing. 🌱💫I’m going to beat this flu 😷

07/09/2025

The flu 😷 has got me a good one despite all my efforts ! Looks like I’ll be Closed for another week

Ready for Allora’s Showgrounds society Rural Women’s Wellness day 🌸🙌🏼🥰🙏🏼🌟
30/08/2025

Ready for Allora’s Showgrounds society Rural Women’s Wellness day 🌸🙌🏼🥰🙏🏼🌟

Address

41 Taylor Street
Maryvale, QLD
4370

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