Zelda’s Holistic Wellness and Healings

25/11/2025

13/11/2025

Your Body Isn’t Betraying You — It’s Informing You
One of the greatest lies women have been told is that their bodies are confusing, unpredictable, dramatic, or “too sensitive.”
No, love.
Your body is detailed.
Intelligent.
Responsive.
Communicative.

* Excerpt from upcoming Book

12/11/2025

Did You Know?
It’s not cheating if you activate your lymph nodes while using a vibration plate! In fact, combining these two practices can significantly enhance the activation process and improve your body’s efficiency.
When you use a vibration plate, it stimulates muscle contractions and increases circulation, which can promote lymphatic flow and help remove toxins. By adding conscious diaphragmatic breathing during this time, you can further amplify the benefits. Deep, intentional breaths support lymphatic drainage and enhance oxygen delivery throughout your body.
Incorporating both lymph node activation and conscious breathing on a vibration plate can create a powerful routine focused on overall wellness.

11/11/2025

Do This for 3 Minutes a Day: Activate Your Lymph Nodes!
Have just three minutes to spare? Great! You can supercharge your health simply by activating your lymph nodes, and all it takes is a few moments each day. Picture this as a mini wellness ritual that can keep your body functioning at its optimal rate!
The lymphatic system is the body’s unsung hero, working silently behind the scenes to clear out toxins, fight off infections, and support your immune system. But unlike your circulatory system, it doesn’t have a pump. It relies on movement, gentle pressure, and even your own breathing to get things flowing. So, why not dedicate just three minutes a day to give your lymphatic system a little love?
Quick Lymph Node Activation Routine
1. Gentle Neck Stretches (1 minute): Start by simply tilting your head to the side, letting your ear drop towards your shoulder. You can hold it for a few seconds, then switch sides. This helps stimulate the lymph nodes in your neck, which can boost circulation and relieve tension. Bonus: You might feel a delightful stretch!
2. Deep Breathing (1 minute): Take a deep breath in through your nose, filling your lungs completely, then exhale slowly through your mouth. Repeat this a few times. Deep breathing helps move lymph fluid and can help you feel more relaxed and centered. It’s like giving your body a big hug from the inside!
3. Jumping Jacks or Marching in Place (1 minute): Finally, get your body moving! You don’t need to jump around like you’re in a fitness class—just a minute of light bouncing or marching can help stimulate lymphatic flow. Feel free to throw in some arm swings or side bends for extra fun!
Wellness Benefits of Daily Lymph Node Activation
Activating your lymph nodes can yield a treasure trove of wellness benefits:
• Boosted Immune Function: Keeping your lymphatic system active helps your body fight off infections more effectively, making you feel like a superhero!
• Increased Energy Levels: A well-functioning lymphatic system can help keep energy levels up as it removes waste and toxins from the body.
• Reduced Inflammation: Gentle movement can help decrease swelling and promote healing, leaving you feeling lighter and more agile.
• Improved Circulation: Movement stimulates blood flow, helping to nourish your tissues and organs, which can promote overall vitality.
So, in just three minutes a day, you can help your lymph nodes do their important work! It’s a small investment of time for a big payoff in health. Plus, it’s a fun way to prioritize your wellness without needing to sign up for a gym class or master any complicated routines.
Remember, your body is listening! Take these tiny moments for yourself, and embrace the sensation of feeling good. A few simple actions each day can lead to a healthier and happier you!

11/11/2025

Do This for 3 Minutes a Day: Activate Your Lymph Nodes!
Have just three minutes to spare?
Great!

You can supercharge your health simply by activating your lymph nodes, and all it takes is a few moments each day. Picture this as a mini wellness ritual that can keep your body functioning at its optimal rate!

The lymphatic system is the body’s unsung hero, working silently behind the scenes to clear out toxins, fight off infections, and support your immune system. But unlike your circulatory system, it doesn’t have a pump. It relies on movement, gentle pressure, and even your own breathing to get things flowing. So, why not dedicate just three minutes a day to give your lymphatic system a little love?

Quick Lymph Node Activation Routine
1. Gentle Neck Stretches (1 minute): Start by simply tilting your head to the side, letting your ear drop towards your shoulder. You can hold it for a few seconds, then switch to the other side. This helps stimulate the lymph nodes in your neck, which can boost circulation and relieve tension. then using a gentle wave like motion with your hands followed by gentle tapping, start the process and with spocky hands around your ears only, complete the motion down the sides of your neck, on your clavicle, under your armpits, on your belly button, pelvic area, groin, knees and ankles for a whole body, Bonus: You might feel a delightful stretch!
2. Deep Breathing (1 minute): Take a deep breath in through your nose, filling your lungs completely, then exhale slowly through your mouth. Repeat this a few times. Deep breathing helps move lymph fluid and can help you feel more relaxed and centred. It’s like giving your body a big hug from the inside!
3. Marching in Place or calf raises and dropping your heels to the ground in a gentle bounce(1 minute): Finally, get your body moving! You don’t need to jump around like you’re in a fitness class—just a minute of light bouncing or standing still on a vibration machine can help stimulate lymphatic flow. Feel free to throw in some arm swings or side bends for extra fun! Just shake it out!! as many of you will recognise, "A line I love to use".

Wellness Benefits of Daily Lymph Node Activation
Activating your lymph nodes can yield a treasure trove of wellness benefits:
• Boosted Immune Function: Keeping your lymphatic system active helps your body fight off infections more effectively, making you feel like a superhero!
• Increased Energy Levels: A well-functioning lymphatic system can help keep energy levels up as it removes waste and toxins from the body.
• Reduced Inflammation: Gentle movement can help decrease swelling and promote healing, leaving you feeling lighter and more agile.
• Improved Circulation: Movement stimulates blood flow, helping to nourish your tissues and organs, which can promote overall vitality.

So, in just three minutes a day, you can help your lymph nodes do their important work! It’s a small investment of time for a big payoff in health. Plus, it’s a fun way to prioritise your wellness without needing to sign up for a gym class or master any complicated routines.
Remember, your body is listening! Take these tiny moments for yourself, and embrace the sensation of feeling good. A few simple actions each day can lead to a healthier and happier you!

22/10/2025

Exploring the Potential Benefits of a Carnivore and Ketogenic Lifestyle on Lymphatic Function and Lymphoma Symptoms
In recent years, interest has grown in dietary approaches like the carnivore and ketogenic diets, particularly for their potential health benefits. It's important to note that while some individuals may report positive effects from these diets, scientific research on their impact specifically on lymphatic function and lymphoma symptoms is still developing. Here’s an overview of how these diets could play a role.
1. Understanding the Lymphatic System
The lymphatic system plays a crucial role in the body’s immune function and fluid balance, helping to transport lymph—a fluid containing white blood cells—throughout the body. Disruptions in this system can impact immune response and overall health, which is particularly relevant for individuals dealing with lymphoma, a type of cancer that affects the lymphatic system.
2. Carnivore Diet Overview
The carnivore diet consists primarily of animal products, excluding most plant foods. Proponents of this diet suggest several benefits, including:
• Reduced Inflammation: Some studies indicate that a diet high in animal products may lead to lower levels of inflammation. Reduced inflammation could potentially alleviate symptoms in individuals with lymphoma.
• Protein-Rich Foods: Focusing on nutrient-dense animal products ensures adequate protein intake, which is essential for maintaining muscle mass and overall health, especially during treatments for lymphoma.
3. Ketogenic Diet Overview
The ketogenic diet is high in fats, moderate in proteins, and very low in carbohydrates. This shift in macronutrient ratios leads the body into a metabolic state called ketosis. Here are some proposed benefits:
• Improved Metabolic Health: Ketosis may help improve insulin sensitivity and regulate blood sugar levels, which can have systemic health benefits and support the immune system.
• Potential Anti-Cancer Effects: Some preliminary research suggests that ketogenic diets might slow the growth of certain tumors by altering energy metabolism. However, more rigorous studies are needed, particularly regarding lymphoma.
4. Potential Benefits for Lymphatic Function and Lymphoma Symptoms
While both diets offer potential advantages, there are a few points to consider specifically in relation to lymphatic function and lymphoma symptoms:
• Weight Management: Both diets may assist with weight management, which can be beneficial for individuals whose lymphatic function may be impaired due to obesity.
• Gut Health: Certain animal-based diets can contribute to gut health, indirectly supporting immune function. A healthy gut microbiome can have a positive impact on the lymphatic system.
• Nutrient Density: These diets can be rich in certain vitamins and minerals that are crucial for immune health. For lymphoma patients, maintaining nutrient density is essential for overall well-being.
5. Considerations and Caveats
It’s essential to consider that dietary changes should be discussed with healthcare providers, especially for individuals diagnosed with lymphoma or any other health conditions. Personalized nutrition plans are vital, as not every individual responds similarly to dietary changes. Additionally, long-term sustainability and potential nutrient deficiencies should also be evaluated when choosing a dietary approach.
Conclusion
While the carnivore and ketogenic diets may offer some benefits that could positively influence lymphatic function and support individuals with lymphoma, more research is needed to draw definitive conclusions. As with any dietary change, a personalized approach with professional guidance is recommended to ensure it aligns with individual health needs and treatment goals.
Research : Dr Ken Berry - Dr Elizabeth Bright - Anthony Chaffee as a starting point if you wish to gain more knowledge on these topics

17/10/2025

🌿✨ Discover the Benefits of Vibration Therapy for Wellness! ✨🌿
Hey everyone! In this short clip, I’m sitting on the floor with my legs resting on a vibration plate, a practice I love incorporating into my holistic therapy sessions. 🌟
Vibration therapy can be a powerful tool for enhancing circulation and promoting lymphatic drainage. Here’s how it can benefit you:
💚 Improved Circulation: The gentle vibrations stimulate blood flow, helping to deliver oxygen and nutrients to your cells more efficiently.
💚 Enhanced Lymphatic Drainage: These vibrations aid in the movement of lymph fluid, which plays a crucial role in detoxifying the body and boosting your immune system.
💚 Alleviation of Restlessness: If you find it hard to relax or experience restlessness, spending time on a vibration plate can help soothe your nerves and promote a sense of calm.
💚 Support for Mobility: For those who struggle with mobility or have difficulty standing for prolonged periods, using a vibration plate seated or with support allows you to enjoy the benefits without unnecessary strain on your body.
Whether you’re looking to enhance your wellness routine or address specific concerns, vibration therapy can be an excellent addition.
✨ Join me on this journey to better health – your body will thank you!

17/10/2025

🌿✨ Discover the Benefits of Vibration Therapy for Wellness! ✨🌿
Hey everyone! In this short clip, I'm sitting on the floor with my legs resting on a vibration plate, a practice I love incorporating into my daily lymph activation sessions. 🌟
Vibration therapy can be a powerful tool for enhancing circulation and promoting lymphatic drainage. Here’s how it can benefit you:
💚 Improved Circulation: The gentle vibrations stimulate blood flow, helping to deliver oxygen and nutrients to your cells more efficiently.
💚 Enhanced Lymphatic Drainage: These vibrations aid in the movement of lymph fluid, which plays a crucial role in detoxifying the body and boosting your immune system.
💚 Alleviation of Restlessness: If you find it hard to relax or experience restlessness, spending time on a vibration plate can help soothe your nerves and promote a sense of calm.
💚 Support for Mobility: For those who struggle with mobility or have difficulty standing for prolonged periods, using a vibration plate seated or with support allows you to enjoy the benefits without unnecessary strain on your body.
Whether you’re looking to enhance your wellness routine or address specific concerns, vibration therapy can be an excellent addition.
✨ Join me on this journey to better health – your body will thank you!

03/10/2025

Been told I have Magic hands for over 25years now hands

02/10/2025

🌟✨ Post-Surgery treatment in Progress! ✨🌟
Today, I’m thrilled to share a snapshot of my incredible client, who is now 5 weeks post-surgery! My mission is to support her healing journey, and one of the techniques we’ve incorporated is Brazilian lymphatic taping, affectionately known as the “octopus.”
This specialized taping technique helps enhance the flow of the lymphatic system, which is crucial for reducing swelling and preventing fluid buildup after her surgery. By promoting better circulation, we’re also supporting the healing of her scar tissue, ensuring it heals smoothly and beautifully.
Every step of the recovery process is important, and it’s amazing to see the positive impact that proactive care can have. Together, we’re focused on not just healing but thriving! 🌼💪
If you’re curious about lymphatic drainage or have questions about post-surgical care, feel free to reach out! Let’s keep on the path to wellness. ❤️