Rehab First Hydrotherapy and Performance Centre

Rehab First Hydrotherapy and Performance Centre Physiotherapy, Hydrotherapy and Exercise Physiology clinics in Mascot and Sans Souci

24/04/2026

Weak or painful shoulders..? Try these! 💪🏼

21/04/2026

✨ Practitioner Highlight – Remedial Massage & Exercise Classes ✨

Meet Alice! 👋

Alice is a Physiotherapist qualified in Brazil, currently working with remedial massage and exercise classes, with a strong focus on reducing pain, relieving muscle tension, and improving movement and overall wellbeing.

She is passionate about supporting each client individually, whether you’re recovering from injury, managing discomfort, or simply looking to feel stronger and move better in your daily life.

Alice is now available at our clinic, ready to help you feel your best through personalised care and guided exercise sessions.

📅 Book in with Alice today and start your journey to better movement and recovery!

10/04/2026

Dealing with pain at the front of your hip?

These are some exercises we often use Rehab First. Book in an assessment to get a plan specific to you! 🩵🤝

Our Mascot and Sans Souci clinics will be open for some classes and limited physio spots on Saturday only and closed the...
02/04/2026

Our Mascot and Sans Souci clinics will be open for some classes and limited physio spots on Saturday only and closed the rest of the weekend.
Enjoy your Easter and see you Tuesday!

New Chapter for our Physio Krupa: Supporting Women Through Every Stage ✨Your body tells a story — from the first flutter...
02/04/2026

New Chapter for our Physio Krupa: Supporting Women Through Every Stage ✨

Your body tells a story — from the first flutter of pregnancy to the strength of recovery, and the wisdom of menopause. 💛
I’m here to create a safe, supportive space for women to talk openly about:
✨Pelvic Girdle Pain (PGP) during pregnancy
✨Prenatal & Postnatal recovery and wellbeing
✨Navigating menopause with confidence and care
Whether you’re seeking gentle exercises, lifestyle tips, or just someone who gets it, you’re not alone. Let’s walk this journey together — with compassion, knowledge, and a little bit of humor along the way.

Your health matters. Your voice matters. You matter.

30/03/2026

Struggling on where to start with exercise?
Try these 5 simple exercises you can do at home! - & only a chair required 🪑

Benefits include:
⭐️ Increase leg strength
⭐️ Improve balance/stability
⭐️ Maintain independence at-home

Consistency > intensity … feel free to start 1-2x/day for 8-10 reps of each & build from there!

Book in for a 1:1 appointment with an Exercise Physiologist for a detailed assessment, goal setting & specific program prescription 🏃‍♀️‍➡️

26/03/2026

Stiff neck? Tech neck? Just-woke-up-wrong neck? These 5 moves are great go-to’s for melting away tension✨

1️⃣ Upper Trap Stretch
2️⃣ Levator Scap Stretch
3️⃣ Neck Ext/Flex with Towel
4️⃣ Chest Opener with Foam Roller
5️⃣ Child’s Pose with Foam Roller

INTRODUCING OUR NEW PHYSIOTHERAPIST AND EXERCISE PHYSIOLOGIST MATHEW! 💥Mathew completed his Bachelor’s degree in Exercis...
27/01/2026

INTRODUCING OUR NEW PHYSIOTHERAPIST AND EXERCISE PHYSIOLOGIST MATHEW! 💥

Mathew completed his Bachelor’s degree in Exercise Physiology at the University of New South Wales, before going on to complete his Master’s degree in Physiotherapy at UTS. This combined background allows him to take an evidence-based approach to rehabilitation, which he applies across a wide range of presentations.

Mathew’s background as a semi-professional football player has provided him with valuable insight into injury rehabilitation and the challenges people face when pain, injury, or ongoing conditions impact quality of life. This experience has shaped his approach as a clinician, allowing him to relate to clients and support them throughout their recovery.

With previous clinical and sporting experience, Mathew works with a diverse range of patients and conditions. He focuses on providing individualised care aimed at reducing discomfort, improving movement, clearly explaining findings, and supporting recovery in a way that feels manageable while taking individual differences into account.

Mathew aims for clients to leave each session feeling better, well informed, and more confident about their condition, feeling reassured, supported, and comfortable with the next steps in their care.

Book in now to see Mathew at our Sans Souci clinic! Call us on 02 9529 6010 📞

Limited Time Offer – January 202625% off your Initial Assessment with Krupa! Initial Assessment: $120January Special Pri...
13/01/2026

Limited Time Offer – January 2026

25% off your Initial Assessment with Krupa!

Initial Assessment: $120
January Special Price: $90

Krupa specialises in lower back and neck pain, offering a holistic treatment approach including dry needling, hands-on manual therapy, and personalised exercise programs.

Valid for January 2026 only.

BOOK NOW AT www.rehabfirst.com.au OR CALL 02 9529 6010

🎉 LIMITED-TIME OFFER 🎉Kick-start your health and fitness journey with 50% off your Initial Exercise Physiology Assessmen...
08/01/2026

🎉 LIMITED-TIME OFFER 🎉

Kick-start your health and fitness journey with 50% off your Initial Exercise Physiology Assessment plus a FREE group class with our Exercise Physiologists Monica and Matt.

That’s a total saving of $115 💥

Perfect if you’re looking to improve strength, manage pain or injury, build confidence with exercise, or train smarter with expert guidance.

Book now at www.rehabfirst.com.au or phone 02 9529 6010!

🎅 🎄 MERRY CHRISTMAS FROM REHAB FIRST!!! 🎄 🎅
06/12/2025

🎅 🎄 MERRY CHRISTMAS FROM REHAB FIRST!!! 🎄 🎅

✨ Staff Highlight – Exercise Physiologist ✨Meet Monica! 👋Monica is an accredited Exercise Physiologist with a Clinical P...
04/12/2025

✨ Staff Highlight – Exercise Physiologist ✨

Meet Monica! 👋

Monica is an accredited Exercise Physiologist with a Clinical Pilates qualification and a big passion for women’s health. She has completed professional development in pregnancy exercise and has a special interest in post-natal rehab, helping mums feel strong, confident, and supported as they return to movement.

She is now working full-time at our Sans Souci clinic, and is excited to support our local community with personalised rehab and Pilates programs. Monica has also been accepted into her Master of Physiotherapy, which she’ll be starting next year — an exciting next step in her professional journey.

📅 Book in with Monica today and start moving towards feeling your best!

Address

1197 Botany Road
Mascot, NSW
2020

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 1pm
Saturday 7am - 1pm

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