What are the opening hours?

Monday 2pm - 6pm Tuesday 8am - 6pm Thursday 8am - 6pm Saturday 8am - 12pm

Inborn Vitality

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Australia
Mascot, NSW
Inborn Vitality

We love caring for pregnant women, babies, children, and their families. Empowering healthy families, one adjustment at a time💙

With locations in Mascot and Sutherland, we’re here to help your family grow and flourish with gentle & holistic chiro! Chiropractic care for the whole family.

05/01/2026

Why Might a Baby Need Chiropractic Care?

Even the smoothest birth places pressure through your baby’s neck, shoulders and spine. These early strains can show up as one-sided feeding, difficulty turning the head, or unsettled sleep.

Chiropractic care helps your baby unwind from those experiences, restoring ease and balance.

By supporting natural motion early on, we nurture better muscle tone, coordination and comfort — the foundations for milestones and healthy brain development.

Try this at home:
✨Alternate feeding sides and carrying positions.
✨Encourage tummy time in short, happy bursts.
✨Watch for head-turn preferences — gentle encouragement both ways helps.

💫 Have Questions? Get in touch!

📚 Ref: Hewitt EG et al., J Manipulative Physiol Ther (2019); ICPA Case Series.

03/01/2026

Summer has its own pace — and our Mascot practice hours will gently shift throughout the school holidays ☀️

To help you plan, we’ll be sharing our Mascot opening hours each weekend for the week ahead.

Please refer to the image for this coming week’s hours and book online to secure your preferred appointment.

01/01/2026

Every day is a new opportunity to feel better, move better, and live better. What's one small choice you've made today to support your health?

01/01/2026

Natural health news published monthly by Inborn Vitality | January 2026 Issue

31/12/2025

Happy New Year! 🎉✨

Here's to a year of vibrant health, meaningful moments, and reaching your goals.

We're excited to support your journey in 2026!

31/12/2025

Wishing you a very happy and peaceful New Year!

30/12/2025

We love welcoming your little ones into our care.

At the heart of what we do is a genuine love for supporting children as they grow, develop, and discover the world around them. 🌱

Every child is wonderfully unique, and it’s such a privilege to walk alongside families during these precious, fast-moving years.

We love creating a space where kids feel safe, heard, and empowered in their bodies — whether that’s supporting their growing nervous systems, helping them move with more ease, or simply building trust and confidence in their own resilience. From tiny milestones to big leaps in development, we celebrate it all with you.

Watching children settle, strengthen, and truly flourish over time is one of the greatest joys of our work. Thank you for trusting us with your little (and not so little) humans — it means the world to us. ✨👣

Contact us to book an appointment for your child and get their spine and nervous system checked.

29/12/2025

🤔 Why Is My Back Sore?

Car slouching… the posture we all fall into, especially on busy days.

Whether you’re waiting at school pickup, feeding the baby in the back seat, or grabbing a moment to breathe, it’s so easy to slump into one side.

That sideways lean can compress one part of the spine while overstretching the other — creating stiffness or a sudden twinge.

If car time often leaves your back feeling sore, we can help you explore the mechanics behind it and ways to support more comfortable posture on the go.

29/12/2025

Create a longevity-focused wellness plan for 2026 with guidance on spinal health, nervous system optimization, phased wellness strategies, and sustainable lifestyle habits to support long-term vitality.

27/12/2025

🤔 Why Is My Back Sore?

No wonder your back is sore… those grocery bags are sneaky heavy!

Mum life means juggling bags, kids, keys and everything in between. Most of us lean, twist or overreach without realising it — especially when we're in a rush.

Over time, those small compensations can lead to stiffness or unexpected twinges.

If these everyday moments are starting to feel harder, we can help you explore what might be contributing and how to support your spine through daily loads.

27/12/2025

Hello summer holidays 🌊

Our Mascot practice will be running on adjusted hours throughout the school holiday period.

To keep things simple, we’ll be sharing our weekly opening hours every weekend, so keep an eye on our posts.

Please refer to the image for this coming week’s hours and book online to secure your preferred appointment. ✨

24/12/2025

Wishing all our clients and their families a very magical Christmas season. You made the "nice" list in our books!

🎄

Address

Shop 3, 1205-1207 Botany Road
Mascot, NSW
2020

Opening Hours

Monday	2pm - 6pm
Tuesday	8am - 6pm
Thursday	8am - 6pm
Saturday	8am - 12pm

Website

http://www.inbornvitality.com.au/

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