Sowa Yoga

Sowa Yoga Community focused yoga studio in Matraville- flow classes, rest classes, reiki classes, yin classes

TUESDAY YOGA 💋6am Vinyasa flow💋12.30pm Flow & yin💋 5.15pm Yin 🌟 NEW CLASS!!💋6.30pm Vinyasa flow CLASS PASSES🌟 MEMBERSHIP...
17/11/2025

TUESDAY YOGA

💋6am Vinyasa flow
💋12.30pm Flow & yin
💋 5.15pm Yin 🌟 NEW CLASS!!
💋6.30pm Vinyasa flow

CLASS PASSES

🌟 MEMBERSHIP $49/week unlimited classes

🌟 FIRST CLASS - $12

🌟 1 WEEK INTRO PASS- $49

🌟 10 CLASS PASS- $27/ class

🌟 5 CLASS PASS- $29/ class

🌟 CASUAL CLASS- $32/ class

🌟 WANDERERS PASS- $120 two weeks unlimited studio pass

🔗 link in bio to book

MONDAY NIGHT YOGA 💋 5.45pm Flow & yin💋 7pm Restorative Whether you want to move or rest this Monday, we have got you.Set...
16/11/2025

MONDAY NIGHT YOGA

💋 5.45pm Flow & yin
💋 7pm Restorative

Whether you want to move or rest this Monday, we have got you.

Setting up your energy on a Monday is super important- it’s sets you up for the week ahead. So book a class and start your week well

🌟 MEMBERSHIP $49/week unlimited classes

🌟 FIRST CLASS - $12

🌟 1 WEEK INTRO PASS- $49

🌟 10 CLASS PASS- $27/ class

🌟 5 CLASS PASS- $29/ class

🌟 CASUAL CLASS- $32/ class

🌟 WANDERERS PASS- $120 two weeks unlimited studio pass

Link in bio to book

Yoga teacher confession… the pose I dislike the most!
16/11/2025

Yoga teacher confession… the pose I dislike the most!

🌞 9am Flow & yin🌞 4pm Slow flow & rest (75mins)Whether you are looking to stretch or rest, morning or afternoon, we got ...
15/11/2025

🌞 9am Flow & yin
🌞 4pm Slow flow & rest (75mins)

Whether you are looking to stretch or rest, morning or afternoon, we got you!

🌟 MEMBERSHIP $49/week unlimited classes

🌟 FIRST CLASS - $12

🌟 1 WEEK INTRO PASS- $49

🌟 10 CLASS PASS- $27/ class

🌟 5 CLASS PASS- $29/ class

🌟 CASUAL CLASS- $32/ class

🌟 WANDERERS PASS- $120 two weeks unlimited studio pass

🔗 link in bio to book

Hey yogis on our meditation course, check your inbox you’ve got mail 💌Elizabeth has kindly filmed you a little guided m...
15/11/2025

Hey yogis on our meditation course, check your inbox you’ve got mail 💌

Elizabeth has kindly filmed you a little guided meditation to help you with your homework, so when you have a spare ten mins press play and check-in!!

15/11/2025

Confessions of a yoga teacher:

The pose I hate the most is…

This might surprise you, but I have concrete hips! So I find poses that either open my hips or keep them square REALLY challenging!

People assume because I am a yoga teacher I’m super flexible and it’s just not true. It’s thanks to my yoga practise though that I’m not completely stiff as a board 🤣

Why did I film this? To show you that you don’t need to be bendy to do yoga, you just have to find a way to modify your poses to work for YOUR body.

All body’s are welcome at Sowa, including concrete ones like mine 🤣

☀️ SUMMER INTRO PASS SPECIAL ☀️ Purchase our 1 week intro pass this summer, and get a second week for free 🥰TO BOOK: hit...
14/11/2025

☀️ SUMMER INTRO PASS SPECIAL ☀️

Purchase our 1 week intro pass this summer, and get a second week for free 🥰

TO BOOK: hit the link in bio , create an account on our booking system, purchase the intro pass & the free week will automatically get added to your account!

14 days unlimited studio access for only $49- bargain!

If your half splits pose (Ardha Hanumanasana) looks a bit like this…😫 Hips behind the knee😫 Fingers straining to find th...
14/11/2025

If your half splits pose (Ardha Hanumanasana) looks a bit like this…

😫 Hips behind the knee
😫 Fingers straining to find the floor

💡TIP: Put blocks under your hands!

This raises the earth, allowing you to reach the ‘floor’ so you can press your hands down. This will allow you to-

🖐️ Slide the extended leg forward more, helping you to stack your hips on top of the knee
🖐️ Press down- this will help you lift your sitting bones up, which might help you drop the chest some more to deepen the forward fold aspect of the pose
🖐️ Press down - this will help you lift up and peel back the hip of the extended leg, stopping them wonky hips!

As always, this is not about perfecting the pose, it’s about finding a way to move into it that supports YOUR body.

Want me to have a look at your hand splits? Hit me up after class 🤓

SATURDAY SCHEDULE ☀️ 8.15am Vinyasa flow - Emily ☀️ 9.30am Flow & yin - Emily ☀️ 4pm Vinyasa flow- Grace🌟 MEMBERSHIP $49...
14/11/2025

SATURDAY SCHEDULE

☀️ 8.15am Vinyasa flow - Emily
☀️ 9.30am Flow & yin - Emily
☀️ 4pm Vinyasa flow- Grace

🌟 MEMBERSHIP $49/week unlimited classes

🌟 FIRST CLASS - $12

🌟 1 WEEK INTRO PASS- $49

🌟 10 CLASS PASS- $27/ class

🌟 5 CLASS PASS- $29/ class

🌟 CASUAL CLASS- $32/ class

🌟 WANDERERS PASS- $120 two weeks unlimited studio pass

Link in bio to book

What is restorative yoga and why it matters…RESTORATIVEPassive poses using props to help the body relax, switching your ...
14/11/2025

What is restorative yoga and why it matters…

RESTORATIVE
Passive poses using props to help the body relax, switching your sympathetic nervous system off (fight-or-flight), and your parasympathetic nervous system on (rest-and-digest)

WHY WE NEED IT
The sympathetic nervous system is amazing- it floods the body with chemicals we need to get through the day. But it was never designed to be on ALL the time.
Imagine driving your car with your foot to the floor on the gas pedal and never hitting the breaks- you would run out of petrol and the car would break. Same same!

WHY REST IN STUDIO?
Because resting at home for most of us sucks!
Home is FULL of distractions and to-do list items. You would NEVER get an hour to yourself-not even your cat would let you!
Rest in the studio guarantees you an hour to yourself- your nervous system needs that long to get the message!

WHAT DO YOU NEED?
Nothing! All props are provided.
You need comfy clothes and an hour. That’s it.
I guide you through the poses, the lights are dimmed, the air is cooled, the music is soft and you can absolutely go to sleep if you want to!

WHEN ARE REST CLASSES ON?

MONDAY 7pm Restorative
FRIDAY 5.45pm Restorative
SUNDAY 4pm Slow flow & rest

Don’t have time? Make time to rest before you are forced to through injury or exhaustion!!

🌟 MEMBERSHIP $49/week unlimited classes

🌟 FIRST CLASS - $12

🌟 1 WEEK INTRO PASS- $49

🌟 10 CLASS PASS- $27/ class

🌟 5 CLASS PASS- $29/ class

🌟 CASUAL CLASS- $32/ class

🌟 WANDERERS PASS- $120 two weeks unlimited studio pass

🔗 link in bio to book

FRIYAY YOGA 💋 6am Vinyasa flow- Emily💋 9.30am Chill flow - Emily 💋 5.45pm Restorative- Emily 🌟 MEMBERSHIP $49/week unli...
13/11/2025

FRIYAY YOGA

💋 6am Vinyasa flow- Emily
💋 9.30am Chill flow - Emily
💋 5.45pm Restorative- Emily

🌟 MEMBERSHIP $49/week unlimited classes

🌟 FIRST CLASS - $12

🌟 1 WEEK INTRO PASS- $49

🌟 10 CLASS PASS- $27/ class

🌟 5 CLASS PASS- $29/ class

🌟 CASUAL CLASS- $32/ class

🌟 WANDERERS PASS- $120 two weeks unlimited studio pass

Link in bio to book

WE HAVE ALL OUR STREET PARKING BACK!!!! I’ll do a big clean up today so it doesn’t look like a trash yard 🙄
12/11/2025

WE HAVE ALL OUR STREET PARKING BACK!!!!

I’ll do a big clean up today so it doesn’t look like a trash yard 🙄

Address

464 Bunnerong Road
Matraville, NSW
2036

Telephone

+61427719513

Website

Alerts

Be the first to know and let us send you an email when Sowa Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category