Physique Formation - Physique & Nutrition Coaching

Home
Australia
Maudsland, QLD
Physique Formation - Physique & Nutrition Coaching

Evidence Based Physique Coaching Provide a contest preparation service that is evidence based.

Focusing on educational coaching and structure rather than just rigid planning. Create a supportive team environment and offer a complete service from nutritional planning, training programming, mindset and behavior guidance, posing, tanning, hair & makeup, and competition day support.

30/11/2023

This is what happens when you start tracking your food intake, follow personalised macronutrient targets, learn how to enjoy eating out and staying on track, and show up every day!

8KG down and a little more to go before we transition to a maintenance phase across the holiday period.

Anthony is a prime example of what can be achieved at any age if you simply do the work 👏🏼

What’s holding you back? Let’s change that.

📲 send through a coaching enquiry today

13/10/2023

This is what can be achieved in 16 weeks of nutrition coaching with us 🔥🙌🏼

LIFE CHANGING RESULTS

We have the formula to achieve incredible results and maintain them over time. Want to learn how?

Click the link in the bio and we’ll get you setup before the weekend 🤙🏼

08/10/2023

A huge shoutout to our client Kane who did exceptionally well at his first ever bodybuilding competition, placing first in every division.

🥇 Bodybuilding u23
🥇 Bodybuilding Novice
🥇 Bodybuilding Opens Class 2

He almost secured the overall as well which would’ve been the icing on the cake but we’re pumped with these results and the outcomes that are achieved through hard work, an appropriate strategy, and discipline on a daily basis 👏🏼

13/09/2023

16KG down through diet & exercise while working 70 hours per week

What’s your excuse? I’m sure you could list a few… we all could

But then you see someone else getting it done and it makes you think: where would I be if I showed up for myself and did the work too?

Excuses are easy to make til you realise they’re holding you back

There’s no one size fits all approach

We all have different lifestyles, demands, schedules, etc but there’s no reason why you can’t achieve these kind of results too

That’s why coaching is personalised and following your favourite influencers personal approach or a generic plan isn’t working for you

No one wants to eat chicken & broccoli multiple times a day and have zero social life

There’s a better way

Find what works for you by investing in yourself and seeking coaching, education, and accountability… not just a once off plan that you struggle to follow

Sound like you?

I can help 😎

07/09/2023

When it comes to progress pics you see a visual change in body fat levels and overall shape which is pretty motivating.

Here’s what you DON’T see but deserves a mention:

✅ going from never stepping foot in a gym to building the confidence to follow a gym based personalised program, learn new exercises, and even film them for me to review and provide guidance

✅ a HUGE level up in nuttional awareness, structure, and protocols to achieve fat loss and keep it off

✅ a range of new formed habits that improve every aspect of life and keep the results coming

Jacinta has honestly impressed me so much across the past few months. When we first got started I wrote her a home based program as well as a gym based program with the idea of going to the gym whenever she felt comfortable.

Guess what… the home based program didn’t get used at all. She stepped up, joined a gym, and has been killing it ever since.

Every week her check ins with me are detailed and I can tell she has really built a solid understanding of the fundamentals I’ve taught her along the way.

When I asked her about any nutritional challenges she’s had this past week this is what she had to say:

“The most challenging part of my nutrition this week has been the wedding on the weekend and travelling to get there. I prioritised my protein intake and made choices that align to my nutritional goals but I definitely enjoyed my time away and ate and drank as part of the celebrations.”

She also mentioned that she focused on getting her steps up, had some coconut water, and then saw a drop on the scale.

Nailing the basics. Enjoying her life. Being coachable. Trusting the process 👏🏼

People are too scared to attend social events due to their restrictive diets yet Jacinta has 3 weddings in a row, other social events, and her bday coming up with ZERO guilt or stress in the process.

She didn’t start there. Coaching works if you do 💪🏼

Are you ready?

05/09/2023

How did we achieve these results?

The method is simple and the outcome is life changing.

If you’re constantly making excuses, have no control over what you put in your mouth, and prefer to look up quick fixes on google this ain’t for you, and you’ll probably never see the results you want.

I’m just being honest with you.

I’ve helped 1000s of men achieve these kind of results by following my system and effective strategies. Ready to make a change?

DM me now or click the link in the bio and we can get you started 💪🏼

26/08/2023

Boom! 8 weeks of sustainable fat loss complete and what have we learnt during this time?

👉🏼 how to track macros and enjoy mixing up food selection
👉🏼 the importance of building consistency over time
👉🏼 the trade offs required to keep moving forwards
👉🏼 optimal nutrition drives training performance
👉🏼 you can still go out and have a few drinks with the boys and get results if you know how to work it in
👉🏼 sticking to the plan always pays off

Now we can enter a longer phase of prioritising building muscle with a lower body fat percentage, increased insulin sensitivity, improved habits, and solid confidence.

Time to fill out those muscles 💪🏼

This could be you. Click the link in the bio and let’s discuss your goals 🔥

21/08/2023

If your waist sticks out more than your 👀 it’s time to make a change.

Damo understood the assignment 🫡

6.4KG down in 10 weeks. To achieve these results he did the following:

▪️5 training sessions per week
▫️Calorie control through macro tracking (any foods he prefers)
▪️10,000 steps daily
▫️Checked in with me on a fortnightly basis

We’re about to run another 10 weeks together to take things to the next level and come into summer with abs.

Watch this space or join in and achieve something similar.

What are you waiting for?

DM me to discuss your goals and see if we’re a good fit.

30/01/2023

Check out the incredible results .rae.me has achieved so far in her journey to the WBFF Fitness stage in less than 12 weeks from now.

To achieve these results she has committed to the following 3 things:

1️⃣ A complete overhaul of her training programming, shifting to more hypertrophy focused programming with an emphasis on glutes & shoulders

2️⃣ Consistent commitment to tracking her macros to ensure a deficit is maintained when needed, and refeeds are calculated and utilised appropriately

3️⃣ A shift in priorities and lifestyle, taking a break from consuming alcohol completely, whilst still maintaining a social life along the way.

If you want results start here.

Ash has huge potential to do well in her first show and it comes down to the commitment & dedication she continues to display.

As an experienced coach I have to keep reminding her to maintain a balanced life to minimise post-comp blues etc but when you’re laser focused you’re laser focused, and the results show for it 🙏🏼

If you’re looking to get on stage start thinking about opportunities later this year and set yourself up for success.

27/12/2022

We call this DOING THE WORK 👏🏼

Show up every day even when it’s hard. Even when you’re hungry. Even when you’re tired. Show up and do the work.

You’ll be glad you did 😌

16 weeks away from presenting Tay 2.0 let’s goooo 🚀

12/12/2022

POV: you sign up for online coaching to drop 5KG ahead of a Bali holiday 🏝️ and you do exactly that 😎

I could write a list of the many other wins & health improvements along the way but looking and feeling your best with your shirt off just hits different.

What a feeling 🙌🏼

Shoutout to my client Greg for showing up and doing the work

02/11/2022

Client results and feedback like this…

“Just super happy with my results… my progress photos are insane how much my body has changed. I have an album of my progress since I started and how much my body has changed in 4 months is crazy. One happy client!”

If you’re unhappy with how you’re looking, your level of health, your fitness, or your nutritional habits I have the tools and experience to change your life.

You just have to be willing and ready to level up and commit to it.

——

DM me now if you’re ready and we can have you setup to start smashing your goals by Monday 🤝🏻

Address

Maudsland, QLD

Website

http://www.physiqueformation.com.au/

Alerts

Be the first to know and let us send you an email when Physique Formation - Physique & Nutrition Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Physique Formation - Physique & Nutrition Coaching:

Shortcuts

Want your practice to be the top-listed Clinic in Maudsland?