Stillness Through Movement Perth

16/02/2026

We’ve been creating something new for women who’ve been carrying so much, mentally, emotionally and physically 🌿

The Somatic Reset is an intimate, in-person immersion designed for women who feel tired, wired, disconnected from their body, or craving deep rest and presence.

On March 8th, I’m honoured to be co-facilitating this experience alongside a Somatic Dance practitioner.
The day will gently unfold like this:

✨ Morning somatic dance to reconnect with the body through movement
✨ Break for lunch
✨ Afternoon deeply restorative STM session with me, focused on nervous system regulation, grounding and rest through gentle stillness, supportive propping, warmth and deep pressure
✨ We’ll close with herbal tea and a soft debrief to integrate the day

My session is designed to support a shift out of stress mode and into rest, without pushing, striving or effort. Just an invitation for the body to soften, settle and reconnect.

📍 Inspiration Space, Inglewood WA
🕙 10am – 3:30pm
📅 March 8th
🤍 Only 2 spots remaining

If your body has been asking for rest, this is for you.

To learn more and book your spot, visit the link in bio 🤍

19/02/2025

It’s been a while! Back in action soon after injury

14/09/2022

14/09/2022

Are your dark circles a little more obvious than usual?

There are many reasons why this could be but these four are some of the most common.

Adequate sleep is essential for our daily bodily functions and can drastically influence our immunity and metabolism. Not only could it be the cause of your dark circles, but so many other issues as well.

If you're struggling with sleep, Magnesium can be a great place to start as it forces the body to relax and helps to reduce stress.

29/01/2021

So important to give our adrenal glands some much needed TLC. Thanks Dr Libby for this reminder 🌸

Ever wake up feeling like you’ve been hit by a truck? It could be that your adrenal glands are struggling to keep up with what you’re asking of them. Only the size of a walnut, these mighty glands—you have two—are part of your endocrine system and they sit just on…