Tranquil Space Yoga

Tranquil Space Yoga Trained with Zuna Yoga (www.zunayoga.com) in a style of yoga described as Tantric Hatha Vinyasa Flow

2 spaces available ! Yoga classes - My next 6 week block commences on Wednesday 28th Oct 6-7pm at the PRCC Hall.  Join m...
27/10/2025

2 spaces available !

Yoga classes - My next 6 week block commences on Wednesday 28th Oct 6-7pm at the PRCC Hall.

Join me for this ‘Slow Yoga’ class and take this opportunity to connect with your body and your breath. You will enjoy some gentle stretches and flows in this mixed level class.

Cost is $80 per six week block

PRCC Hall (Polish Roman Catholic Centre)
35 Eighth Ave - Opposite The Rise
Ample parking

Bookings Essential as space is limited
via Facebook messenger
Tranquil Space Yoga Maylands
Tranquilspaceyoga@yahoo.com
0418533777

Proud to announce i will be teaching a permanent Tuesday evening 5.30-6.30pm Slow Yoga class at The Rise - Eighth Ave Ma...
22/04/2025

Proud to announce i will be teaching a permanent Tuesday evening 5.30-6.30pm Slow Yoga class at The Rise - Eighth Ave Maylands

If you need an hour after work to decompress and move with body, mind a breath, I would love to see your face 🌼

Such a privilege to teach yoga in Goa, India
13/03/2025

Such a privilege to teach yoga in Goa, India

Such a privilege to be covering classes at The Rise. I love bringing Slow Yoga to new students.Supporting people to take...
16/04/2024

Such a privilege to be covering classes at The Rise. I love bringing Slow Yoga to new students.

Supporting people to take that journey inwards, connecting mind, body and breath - leaving them with space and a sense of ease is so rewarding

Wishing everyone an amazing 2024. Hoping this New Year provides you with ‘Enough’Welcoming you back to current classes w...
05/01/2024

Wishing everyone an amazing 2024. Hoping this New Year provides you with ‘Enough’

Welcoming you back to current classes which recommence next Wednesday the 10th and the 17th Jan

The new 6 week block commences on Wednesday 24 Jan 6-7pm at the PRCC Hall.

Current students please confirm your spot.

Join me for this ‘Slow Yoga’ class and take this opportunity to connect with your body and your breath. You will enjoy some gentle stretches and flows in this mixed level class.

Cost is $80 per six week block

PRCC Hall (Polish Roman Catholic Centre)
35 Eighth Ave - Opposite The Rise
Ample parking

Bookings Essential as space is limited
via Facebook messenger
Tranquil Space Yoga Maylands
Tranquilspaceyoga@yahoo.com
0418533777

Planning ahead for party / stress / over indulgence season …..🎅🎄Next 6 week block will be29 Nov, 6,13,20 Dec 10,17 JanMa...
13/11/2023

Planning ahead for party / stress / over indulgence season …..🎅🎄

Next 6 week block will be
29 Nov,
6,13,20 Dec
10,17 Jan

Make sure you secure your space

THIS IS BEAUTIFUL! TAKE THE TIME TO READ IT ❤️my brain andheart divorceda decade agoover who wasto blame abouthow big of...
20/01/2022

THIS IS BEAUTIFUL! TAKE THE TIME TO READ IT ❤️

my brain and
heart divorced

a decade ago

over who was
to blame about
how big of a mess
I have become

eventually,
they couldn't be
in the same room
with each other

now my head and heart
share custody of me

I stay with my brain
during the week

and my heart
gets me on weekends

they never speak to one another
- instead, they give me
- the same note to pass
- to each other every week
and their notes they
send to one another always
says the same thing:

"This is all your fault"

on Sundays
my heart complains
about how my
head has let me down
in the past

and on Wednesday
my head lists all
of the times my
heart has screwed
things up for me
in the future

they blame each
other for the
state of my life

there's been a lot
of yelling - and crying

so,

lately, I've been
spending a lot of
time with my gut
who serves as my
unofficial therapist

most nights, I sneak out of the
window in my ribcage

and slide down my spine
and collapse on my
gut's plush leather chair
that's always open for me

~ and I just sit sit sit sit
until the sun comes up

last evening,
my gut asked me
if I was having a hard
time being caught
between my heart
and my head

I nodded

I said I didn't know
if I could live with
either of them anymore

"my heart is always sad about
something that happened yesterday
while my head is always worried
about something that may happen tomorrow,"
I lamented

my gut squeezed my hand

"I just can't live with
my mistakes of the past
or my anxiety about the future,"
I sighed

my gut smiled and said:

"in that case,
you should
go stay with your
lungs for a while,"

I was confused
- the look on my face gave it away
"if you are exhausted about
your heart's obsession with
the fixed past and your mind's focus
on the uncertain future

your lungs are the perfect place for you

there is no yesterday in your lungs
there is no tomorrow there either

there is only now
there is only inhale
there is only exhale
there is only this moment

there is only breath

and in that breath
you can rest while your
heart and head work
their relationship out."

this morning,
while my brain
was busy reading
tea leaves

and while my
heart was staring
at old photographs

I packed a little
bag and walked
to the door of
my lungs

before I could even knock
she opened the door
with a smile and as
a gust of air embraced me
she said

"what took you so long?"

~ John Roedel (johnroedel.com)

Poetry, Writer, John Roedel, Hey God Hey John, Author, Speaker, Comedian

26/12/2021

Merry Christmas everyone. I hope you all had a fabulous day. Looking forward to a fabulous 2022.

Stay safe and don’t forget to breathe 

31/01/2021

Of course to keep everyone safe Yoga will be deferred on Wednesday until (hopefully) the following week.

Stay safe everyone 🙏

09/01/2021

FREE Yoga in the park

Sunday 8.30-9.30am Sunday 10th Jan
Bring your mat and join me for a gentle stretch and breath of fresh air.

Meet at the corner of Bardon Place and fourth Avenue, Maylands  at 8.20

🙏

Address

Maylands, WA
6051

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