Pure Soul Wellness

Pure Soul Wellness We specialise in Kinesiology, Neurofeedback, Traditional Chinese Medicine, including Acupuncture & Dietetics, and Counselling to support your well-being.

Complementary therapies include Sauna and Red Light Therapy. Welcome to the Pure Soul Wellness homepage! I invite you to sit back and relax while your browse the information we share here. My name is Jo and I am a Holistic Counsellor, Kinesiologist and Neurofeedback Practitioner. I've been in the health & wellness industry for 10 years now and recently was blessed with an opportunity to bring together a team of incredible practitioners. All of our practitioners have come together consciously and with a like-minded view to share and grow their profession and passion. More about the services we provide....

Kinesiology:

Kinesiology is a holistic approach to health & wellness that uses a combination of ancient eastern energetic healing techniques with western physiological sciences to identify structural, chemical, mental, emotional, energetic and spiritual imbalances in the body. Being a client centered approach to healthcare, the gentle art of muscle-monitoring is used to identify stressors and imbalances in our physical & emotional body, much of which resides in our sub-conscious. Using muscle-monitoring as a biofeedback tool allows practitioners to then apply healing techniques to balance the system as a whole and restore the body’s natural ability to heal. The practitioner is the facilitator to the clients own healing, empowering individuals on their own life enhancing journey. Neurofeedback:

NeurOptimal® Neurofeedback is an extraordinary neuro-technology system that you can now access through our licensed practitioners and within the therapeutic setting. Used independently or in conjunction with Kinesiology and/or Counselling, it will further enhance sessions by detecting and monitoring changes in cortical patterns, and then ‘trains the brain’ (a bit like a PT coach) to fire optimally. Naturopathy:

Naturopathy is a holistic approach to wellness and focuses on addressing the underlying cause of disease and disease prevention. Naturopathy treats the whole person - body, mind and soul - and sees the body as having an inherent ability to heal itself when in the right environment. Naturopathy draws on the healing power of mother nature by utilising herbal and nutritional medicine, flower essences, lifestyle changes and wholefoods to facilitate the healing process. Dharma Healing and Mindfulness Counselling:

Buddha Dharma and Mindfulness Counselling is not so much a model that one can just apply, but more of an attitude and approach that one can embody for self-study, and to assist those on a path of physical, emotional & spiritual development. The Buddha Dharma emphasizes the understanding of yourself - know yourself - thus the Buddha Dharma education is a practice of self-inquiry that leads you on a journey toward self-realization.

The Richards Trauma Process or TRTP™:

TRTP™ is an elegantly simple, yet comprehensive, step-by-step process which resolves extreme trauma and trauma-related issues – anxiety, depression, fears and phobias. It achieves results quickly, effectively and safely.

It is a truly eclectic therapy. It is a very structured, yet dynamic process. It includes components of Gestalt, Mindfulness, Ego-state Therapy, Choice Therapy, Cognitive Therapy, Parts Therapy, Emotion-focused Therapy, Motivational Interviewing, Dream Rehearsal Therapy and others.

For more information visit www.therichardstraumaprocess.com/what-is-trtp/

Shadow Psychology and Inner Child Integration:

The study of the unconscious/subconscious mind. (Think Jung). The aim is to reveal the blocks, beliefs and unhealed wounds that an individual holds in the unconscious mind. The idea is once revealed it can be explored and treated using appropriate healing techniques. Psychoanalysis is rooted deeply in both the Buddha Dharma philosophy and Holistic Counselling model. There are numerous therapies and treatments available that provide a framework for exploring the unconscious, subconscious realm (including TRTP - see above), and it is very effective when used in conjunction with a body-based technique such as Kinesiology.

Core to healing and growth is this shadow work and integrating the inner child. It is possibly the most profound process an individual can do. It will literally unlock every negative aspect, and offers deep healing and integration, resulting in a balanced sense of self, deeper understanding of who you are, and is key to an expanded, rich and wholesome life. If who you are, and who you thought you’d be feels miles apart, then shadow work may be for you. The combination of Kinesiology, Neurofeedback, Naturopathy & Counselling creates a gentle yet powerful opportunity that can support individual’s goals of healing while teaching clients mindfulness techniques and simple yet effective resources that empower clients leading to long term positive changes. Added extras:

We stock a range of organic products to nurture both your inners and your outers and will regularly post and review items that you can purchase directly from Pure Soul Wellness. Being consciously aware of what we put in and on our bodies is a fundamental principle we greatly encourage our clients to engage in and has been one of the core foundations in our own personal growth!

If you’ve been feeling anxious, overwhelmed or stuck in emotional tension, acupuncture can be a powerful way to bring yo...
26/01/2026

If you’ve been feeling anxious, overwhelmed or stuck in emotional tension, acupuncture can be a powerful way to bring your nervous system back into balance.

Emotionally charged states often show up as:

🌿 A tight Chest
🌿 Shallow Breathing
🌿 Tension in the Shoulders
🌿 Restlessness
🌿 Difficulty Calming the Mind

Acupuncture supports emotional regulation by:

✨ Lowering Cortisol Levels
✨ Opening Blocked Meridian Pathways
✨ Smoothing Emotional Energy
✨ Activating the Parasympathetic “Rest + Digest” State

When the body finally relaxes, the mind can soften too.

This is why acupuncture can feel both grounding and emotionally clearing.

If you’d like to experience this yourself, you can book an acupuncture session through our website or send us a message for more information. We’re here to support your healing gently and safely 🤍

Trauma isn’t just something that “happens in the past.”It lives in the body until the nervous system finally feels safe ...
23/01/2026

Trauma isn’t just something that “happens in the past.”
It lives in the body until the nervous system finally feels safe enough to release it.
You might feel it as:

✨ Tension or Tightness
✨ Shutting Down or Going Numb
✨ Flinching or Bracing
✨ Chronic Overthinking
✨ Stomach Knots or Discomfort
✨ Emotional overwhelm that comes out of nowhere

These aren’t character flaws — they’re your nervous system saying:
“I don’t feel safe yet.”

This is why trauma can’t be healed through talk alone.
Your body has to be involved in the process.

At Pure Soul Wellness, we integrate somatic therapy, TRTP®, acupuncture, kinesiology and holistic counselling to help release trauma gently and safely, without re-triggering or overwhelming the system.

Healing is absolutely possible — especially when the body is finally invited into the process. 💛

If you’d like support, or want help understanding which modality is best for you, feel free to reach out anytime.

When your nervous system slips into anxiety or overwhelm, you don’t always need a big intervention — sometimes just 60 s...
21/01/2026

When your nervous system slips into anxiety or overwhelm, you don’t always need a big intervention — sometimes just 60 seconds of the right techniques can bring your body back into safety.

Here are three gentle tools you can use anywhere:

🌿 1. Orienting
Look around and name five objects you can see.
This immediately tells your nervous system, “I’m safe right now.”

🌿 2. Acupressure for Calm
Press the point between your thumb and index finger for 15 seconds.
This releases tension and reduces anxious activation.

🌿 3. Breath Cadence
Inhale for 4, hold for 2, exhale for 6.
A longer exhale signals regulation and slows the stress response.

These small tools can make a big difference in moments of anxiety, panic, or emotional overwhelm.

Save this for the next time you need a quick reset — and if you’d like deeper support through Somatic Therapy, Holistic Counselling, Acupuncture or TRTP®, we’re here. 🤍

Your nervous system is always communicating with you — often long before your mind catches up.Understanding these five d...
19/01/2026

Your nervous system is always communicating with you — often long before your mind catches up.

Understanding these five dysregulated states can completely transform the way you respond to stress, overwhelm, triggers and emotional patterns.

Here’s a simple breakdown of what each state looks like, and the modality that supports it best:

🌿 FIGHT
Irritable, tense, snappy, restless
Best modality: Acupuncture
Helps calm the sympathetic nervous system, soften tension and restore flow.

🌿 FLIGHT
Overthinking, panic, urgency, avoidance
Best modality: Neurofeedback
Stabilises runaway brainwaves and reduces overwhelm quickly.

🌿 FREEZE
Shut down, stuck, numb, heavy
Best modality: Somatic Therapy
Gently reawakens the system and creates internal safety again.

🌿 FAWN
People pleasing, over-apologising, fear of conflict
Best modality: Counselling + Somatic Boundaries
Helps rebuild safety around using your voice and setting limits.

🌿 COLLAPSE
Exhaustion, burnout, no capacity left
Best modality: Infrared Sauna / RLT
Supports deep nervous system recovery and regulates cortisol.

Each of these states makes sense.
Each one is your body trying to protect you.

And each has a healing pathway that can help you feel grounded, steady and safe again.

If you’re unsure which state you’re living in most often, or which modality might be right for you, feel free to message us — we’re here to support you. ✨

We’re always grateful when clients share how transformative Traditional Chinese Medicine and acupuncture have been for t...
14/01/2026

We’re always grateful when clients share how transformative Traditional Chinese Medicine and acupuncture have been for their health.

So many people don’t realise how effective and nourishing this approach can be — not just for physical symptoms, but for emotional wellbeing and deep relaxation too.

Lucie’s treatments are created with care, intention and a focus on safety and comfort, helping clients feel supported from the moment they arrive.

If you’ve been wondering whether acupuncture could help you feel more balanced, calm and connected in your body, we would love to support you on your healing journey.

Feel free to reach out with any questions or book a session anytime 🤍

Regulation isn’t about always being calm.It’s about knowing how to come back to calm. 🌿You’ll still get frustrated, anxi...
09/01/2026

Regulation isn’t about always being calm.
It’s about knowing how to come back to calm. 🌿

You’ll still get frustrated, anxious, or sad — but instead of being swept away, you start to notice what’s happening.
You pause. You breathe. You choose.

That’s the gift of regulation — awareness and choice.
It’s not perfection. It’s presence. 💛

At Pure Soul Wellness, we help you strengthen that capacity through Holistic Counselling, Kinesiology, and Somatic Therapy — guiding your body to recognise safety and choice again.

✨ Regulation is freedom — not control.

📍 Gardenia Cottage | Maylands
🌿 www.puresoulwellness.com.au

Healing doesn’t always look obvious. Some days feel soft and spacious… other days feel stuck or slow. But underneath it ...
07/01/2026

Healing doesn’t always look obvious. Some days feel soft and spacious… other days feel stuck or slow. But underneath it all, your nervous system is still learning, shifting, and finding new pathways.

Sometimes the biggest progress shows up as tiny, almost unnoticeable changes:

✨ Feeling calmer a little sooner
✨ Recovering faster after overwhelm
✨ A softer reaction to stress
✨ A moment of pause you didn’t have before

These are signs of real regulation — not perfection, but steady nervous system growth.

Even when you can’t see it… you’re healing.
Your body is doing the work. 💛

Healing is rarely linear 🌿There will be days when you feel calm, grounded, and whole and then, without warning, days whe...
05/01/2026

Healing is rarely linear 🌿

There will be days when you feel calm, grounded, and whole and then, without warning, days when the same emotions resurface.

That doesn’t mean you’re back at the beginning.
It means you’re healing with more awareness, more capacity, and more compassion. 💛

Your nervous system is learning safety — and that takes time.

At Pure Soul Wellness, we support this deeper process through holistic counselling, somatic therapy, and body-based approaches that honour your pace.

✨ You’re not slow — you’re steady. You’re not behind — you’re healing.

📍 Gardenia Cottage | Maylands
🌿 www.puresoulwellness.com.au

You don’t have to earn rest through exhaustion.Somewhere along the way, many of us learned to feel guilty for slowing do...
02/01/2026

You don’t have to earn rest through exhaustion.
Somewhere along the way, many of us learned to feel guilty for slowing down — as if rest needs to be justified or “productive.”

But your worth was never meant to be tied to output.
Your nervous system needs softness, pauses, and space simply because you exist. 💛

Rest isn’t a reward — it’s your body’s way of finding balance again.
If your mind and body are craving deeper support, you’re not alone.

✨ Book a session at Pure Soul Wellness and experience what supported rest truly feels like.

You don’t have to choose just one way to heal.Your wellbeing is multi-layered and different parts of you need different ...
31/12/2025

You don’t have to choose just one way to heal.
Your wellbeing is multi-layered and different parts of you need different kinds of support at different times.

Some days you need to talk things out.
Other days, your body needs grounding, movement, or warmth.
Healing is not linear, and it’s never one-size-fits-all.

At Pure Soul Wellness, our multi-modality approach means you don’t have to choose between mind or body.

Counselling, Kinesiology, Neurofeedback, Acupuncture, and Infrared Sauna all work together to support your whole self.

Your healing gets to be flexible, intuitive, and uniquely yours. 💛

✨ At Pure Soul Wellness, we offer a blend of holistic modalities designed to meet you exactly where you are.

📍 Gardenia Cottage | Maylands
🌿 www.puresoulwellness.com.au

Address

237 Railway Parade
Maylands, WA
6051

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 7am - 5:30pm
Saturday 7am - 4pm

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