Pure Soul Wellness

Pure Soul Wellness We specialise in Kinesiology, Neurofeedback, Traditional Chinese Medicine, including Acupuncture & Dietetics, and Counselling to support your well-being.

Complementary therapies include Sauna and Red Light Therapy. Welcome to the Pure Soul Wellness homepage! I invite you to sit back and relax while your browse the information we share here. My name is Jo and I am a Holistic Counsellor, Kinesiologist and Neurofeedback Practitioner. I've been in the health & wellness industry for 10 years now and recently was blessed with an opportunity to bring together a team of incredible practitioners. All of our practitioners have come together consciously and with a like-minded view to share and grow their profession and passion. More about the services we provide....

Kinesiology:

Kinesiology is a holistic approach to health & wellness that uses a combination of ancient eastern energetic healing techniques with western physiological sciences to identify structural, chemical, mental, emotional, energetic and spiritual imbalances in the body. Being a client centered approach to healthcare, the gentle art of muscle-monitoring is used to identify stressors and imbalances in our physical & emotional body, much of which resides in our sub-conscious. Using muscle-monitoring as a biofeedback tool allows practitioners to then apply healing techniques to balance the system as a whole and restore the body’s natural ability to heal. The practitioner is the facilitator to the clients own healing, empowering individuals on their own life enhancing journey. Neurofeedback:

NeurOptimal® Neurofeedback is an extraordinary neuro-technology system that you can now access through our licensed practitioners and within the therapeutic setting. Used independently or in conjunction with Kinesiology and/or Counselling, it will further enhance sessions by detecting and monitoring changes in cortical patterns, and then ‘trains the brain’ (a bit like a PT coach) to fire optimally. Naturopathy:

Naturopathy is a holistic approach to wellness and focuses on addressing the underlying cause of disease and disease prevention. Naturopathy treats the whole person - body, mind and soul - and sees the body as having an inherent ability to heal itself when in the right environment. Naturopathy draws on the healing power of mother nature by utilising herbal and nutritional medicine, flower essences, lifestyle changes and wholefoods to facilitate the healing process. Dharma Healing and Mindfulness Counselling:

Buddha Dharma and Mindfulness Counselling is not so much a model that one can just apply, but more of an attitude and approach that one can embody for self-study, and to assist those on a path of physical, emotional & spiritual development. The Buddha Dharma emphasizes the understanding of yourself - know yourself - thus the Buddha Dharma education is a practice of self-inquiry that leads you on a journey toward self-realization.

The Richards Trauma Process or TRTP™:

TRTP™ is an elegantly simple, yet comprehensive, step-by-step process which resolves extreme trauma and trauma-related issues – anxiety, depression, fears and phobias. It achieves results quickly, effectively and safely.

It is a truly eclectic therapy. It is a very structured, yet dynamic process. It includes components of Gestalt, Mindfulness, Ego-state Therapy, Choice Therapy, Cognitive Therapy, Parts Therapy, Emotion-focused Therapy, Motivational Interviewing, Dream Rehearsal Therapy and others.

For more information visit www.therichardstraumaprocess.com/what-is-trtp/

Shadow Psychology and Inner Child Integration:

The study of the unconscious/subconscious mind. (Think Jung). The aim is to reveal the blocks, beliefs and unhealed wounds that an individual holds in the unconscious mind. The idea is once revealed it can be explored and treated using appropriate healing techniques. Psychoanalysis is rooted deeply in both the Buddha Dharma philosophy and Holistic Counselling model. There are numerous therapies and treatments available that provide a framework for exploring the unconscious, subconscious realm (including TRTP - see above), and it is very effective when used in conjunction with a body-based technique such as Kinesiology.

Core to healing and growth is this shadow work and integrating the inner child. It is possibly the most profound process an individual can do. It will literally unlock every negative aspect, and offers deep healing and integration, resulting in a balanced sense of self, deeper understanding of who you are, and is key to an expanded, rich and wholesome life. If who you are, and who you thought you’d be feels miles apart, then shadow work may be for you. The combination of Kinesiology, Neurofeedback, Naturopathy & Counselling creates a gentle yet powerful opportunity that can support individual’s goals of healing while teaching clients mindfulness techniques and simple yet effective resources that empower clients leading to long term positive changes. Added extras:

We stock a range of organic products to nurture both your inners and your outers and will regularly post and review items that you can purchase directly from Pure Soul Wellness. Being consciously aware of what we put in and on our bodies is a fundamental principle we greatly encourage our clients to engage in and has been one of the core foundations in our own personal growth!

You know those moments where everything feels like too much — the noise, the to-do list, the tension that sits quietly i...
07/11/2025

You know those moments where everything feels like too much — the noise, the to-do list, the tension that sits quietly in your chest?

It’s not just “stress.” It’s your nervous system asking for safety.

When life gets busy, we often try to think our way to calm.
But the truth is - your body is where calm begins.
You don’t need 90 minutes of Yoga or a perfect morning routine.
You just need five mindful minutes. 💛

Here are a Few of our Favourite Nervous System Resets:

💧 Slow Vagus Nerve Breathing (inhale for 4, exhale for 8)
🎶 Humming or Gentle Singing (to stimulate the Vagus Nerve)
🧊 Splashing Cold Water on your Face
🧘🏽‍♀️ Legs up the Wall with Slow Breaths
🤲 Gentle EFT Tapping on your Collarbones

These aren’t “woo-woo.” They’re simple, biology-based ways to remind your body that you’re safe.

Every time you practice one, your body learns that calm is possible... even in chaos.

✨ Small shifts create big impact.

Save this post to come back to next time your Nervous System needs a pause.

At Pure Soul Wellness, we offer Nervous-System centred support like Kinesiology and Neurofeedback... helping your body release what it’s been holding and rediscover balance.

📍 Gardenia Cottage | Maylands
🌿 www.puresoulwellness.com.au

We all have those moments... the spiral.Your mind races, your stomach twists, your body tenses, and suddenly everything ...
05/11/2025

We all have those moments... the spiral.
Your mind races, your stomach twists, your body tenses, and suddenly everything feels too much.
You try to think your way out of it, but your thoughts just spin faster. 🌀

It’s not that you’re doing anything wrong.
It’s that your nervous system has gone into protection mode.

When anxiety rises, or shame takes over, your body is doing exactly what it was designed to do: keep you safe.

The problem is, it often learned those patterns a long time ago — when safety was something it had to fight for.

In those moments, what your body needs isn’t more control.
It needs compassion. Gentle reminders that the danger has passed and that it’s safe to slow down.

Here are 5 trauma-informed phrases to help you anchor when you’re spiralling:

🌿 “I’m allowed to slow down.”
🌿 “This feeling won’t last forever.”
🌿 “It makes sense I feel this way.”
🌿 “I’m not doing anything wrong.”
🌿 “I am safe right now.”

Regulation begins with kindness.
Every time you meet your body with understanding, you’re re-teaching it that safety is possible again. 💛

At Pure Soul Wellness, we help you rebuild that relationship gently....through Holistic Counselling, Somatic Therapy, TRTP, Kinesiology, and Acupuncture - all designed to support your Nervous System in remembering calm.

✨ You don’t have to do this alone.

📍 Gardenia Cottage | Maylands
🌿 www.puresoulwellness.com.au

What if your symptoms were signs of protection?Pain. Anxiety. Shutdown. Emotional outbursts.Your body isn’t failing you,...
03/11/2025

What if your symptoms were signs of protection?

Pain. Anxiety. Shutdown. Emotional outbursts.
Your body isn’t failing you, it’s protecting you in the best way it knows how.

Your nervous system learns from experience.
If it once learned the world wasn’t safe, it adapted.
It found ways to keep you going, even when things felt too much.
Those “symptoms” that frustrate you?
They’re survival strategies - brilliant ones - that helped you cope.

But sometimes, what once protected us begins to hold us back.
Healing isn’t about forcing those patterns away;
it’s about listening to what they’re trying to tell you.
It’s learning to feel safe again... slowly, gently, and with support. 🌿

At Pure Soul Wellness, we offer Nervous System-Centered Therapies,
like Holistic Counselling, Somatic Psychotherapy, Kinesiology, Acupuncture, and TRTP - to help your body release what it’s been holding and rediscover balance.

💛 You don’t need to fight your body to heal - you just need to listen to it with compassion.

📍 Gardenia Cottage | Maylands
www.puresoulwellness.com.au

Holistic Counselling isn’t about fixing what’s “wrong” it’s about gently creating space for what’s real.When we slow dow...
31/10/2025

Holistic Counselling isn’t about fixing what’s “wrong” it’s about gently creating space for what’s real.

When we slow down and listen to the body, we begin to notice that emotions aren’t problems to solve - they’re messages to understand.

At Pure Soul Wellness, we integrate the mind, body, and nervous system in every session.

This Trauma-Informed approach helps you feel grounded, safe, and connected as you explore your emotions at your own pace.

When your body feels safe, your emotions can move freely... releasing stress, tension, and patterns that once felt stuck.

That’s where healing naturally unfolds: through awareness, compassion, and presence. 🌿

If you’ve been searching for calm, connection, or clarity, we’re here to walk that path with you.

💚 Book your holistic counselling session or complimentary 30-minute consult today.

📍 Gardenia Cottage | Maylands
www.puresoulwellness.com.au

Often, our bodies whisper long before they shout.When you feel anxious, tense, or disconnected - these aren’t flaws, the...
28/10/2025

Often, our bodies whisper long before they shout.

When you feel anxious, tense, or disconnected - these aren’t flaws, they’re messages from your nervous system asking for safety and presence.

Here are 5 signs your body may be seeking regulation:

🌿 You feel tense even when nothing’s wrong.
🌿 You struggle to rest or “switch off.”
🌿 Small things trigger big emotions.
🌿 You crave control or constant doing.
🌿 You feel disconnected from your body.

Your body communicates through sensation, emotion, and rhythm - it’s always guiding you toward balance.

At Pure Soul Wellness, we use holistic counselling, kinesiology, acupuncture, and other gentle therapies to help your system find that balance again - safely and sustainably.

💚 Begin today by pausing, breathing, and placing a hand on your heart.
A small moment of awareness is a big act of regulation.

📍 Gardenia Cottage | Maylands
www.puresoulwellness.com.au

Healing isn’t just physical or emotional... it’s the integration of every part of who you are. 🌿Your mind, body, and emo...
26/10/2025

Healing isn’t just physical or emotional... it’s the integration of every part of who you are. 🌿

Your mind, body, and emotions are always communicating - through tension in your shoulders, shallow breathing, or a restless mind.

These aren’t faults to fix, they’re messages from your body, gently asking for awareness, rest, and reconnection.

At Pure Soul Wellness, we see healing as a return to balance.

Through gentle, trauma-informed modalities - like Counselling, Kinesiology, Acupuncture, Neurofeedback, and Far Infrared Sauna, we support your body’s natural ability to regulate, release, and restore harmony. 💚

Holistic healing isn’t about doing more; it’s about listening more deeply.
When your body feels safe, calm naturally follows.

✨ Book a complimentary 30-minute consult to explore what holistic healing could look like for you.

📍 Gardenia Cottage | Maylands
🌿 www.puresoulwellness.com.au

Feeling Scattered or Struggling to make decisions lately?It may not just be Mental Exhaustion.... it could be energetic....
22/10/2025

Feeling Scattered or Struggling to make decisions lately?

It may not just be Mental Exhaustion.... it could be energetic.

When we move through life constantly “On,” our energy flow becomes disrupted.
Clarity fades, emotions feel bigger, and it’s harder to connect with our intuition.
This is what many call decision fatigue, but underneath, it’s often the body’s way of saying, “I’m Overloaded.”

Kinesiology works gently with your body’s own feedback system to identify these energetic imbalances.

Through soft, Non-Invasive Muscle Testing, it helps restore communication between Mind and Body, allowing energy to flow again, and decisions to feel lighter.

It’s not about fixing - it’s about listening. 🌿

💚 Book a Complimentary 30-minute Consult to explore how Kinesiology can support your Focus, Energy, and Emotional Balance.

📍 Gardenia Cottage | Maylands
🌿 www.puresoulwellness.com.au

Hormonal imbalance isn’t just “That Time of the Month.” It’s your Body waving a flag that something deeper is off.✨ Comm...
17/10/2025

Hormonal imbalance isn’t just “That Time of the Month.” It’s your Body waving a flag that something deeper is off.

✨ Common Signs:

• Bloating that Won’t Shift
• Mood Swings or Irritability
• Trouble Sleeping
• Unexplained Weight Gain
• Adult Acne or Breakouts

These Symptoms are Messengers - not the problem itself.

🌸 Here’s Where to Start:

1️⃣ Reduce Stress - Modalities like Kinesiology + Neurofeedback calm your Nervous System.
2️⃣ Eat healthy Fats - Avocado, Olive Oil, Flax, Salmon.
3️⃣ Prioritise Deep Sleep - Your Body Restores while you rest.
4️⃣ Balance Blood Sugar - Steady Meals = Steady Energy.

💛 Your Hormones aren’t against you. They’re Calling for Support.

🌿 At Pure Soul Wellness, we combine Kinesiology, Neurofeedback, and Acupuncture to Help Restore Balance Gently + Holistically.

📍 Book your Session Today: www.puresoulwellness.com.au

Why Trauma might be living in your Body, and why healing isn’t just about Mindset or Willpower.We often think of Trauma ...
15/10/2025

Why Trauma might be living in your Body, and why healing isn’t just about Mindset or Willpower.

We often think of Trauma as something purely Emotional or Psychological.

But the truth is - unresolved experiences can show up in the body as Chronic Pain, Fatigue, or even Long-Term Health Issues.

When the Nervous System doesn’t get the chance to fully process something overwhelming, that energy doesn’t just go away. It gets stored. You might not remember it consciously - but your body does.

💥 Common Signs Trauma may be Stored in the Body include:

• Ongoing Tension, Fatigue, or Pain
• Digestive Issues or Inflammation
• Hormonal or Immune Imbalance
• Anxiety, Panic, or Emotional Numbness
• Feeling “Stuck” in Survival Patterns

This isn’t a lack of Willpower - it’s your Biology doing its best to protect you. 🧬

Trauma literally Rewires the Brain and Nervous System, keeping you in Fight, Flight, Freeze, or Fawn.

The beautiful thing is that your body also holds the key to healing.

Through Modalities like Kinesiology, Neurofeedback, Acupuncture, Breathwork, and Somatic Therapies, you can help your body feel safe again - and from that place, true healing begins.

✨ You don’t have to push through it alone. You can be supported through it.

📍If you’re Navigating Chronic Symptoms, Emotional Overwhelm, or know it’s time to heal at the root... we’re here for you.

Visit www.puresoulwellness.com.au 💛

Address

237 Railway Parade
Maylands, WA
6051

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 7am - 5:30pm
Saturday 7am - 4pm

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