McLaren Vale Chiropractic Centre

12/11/2025

One of our wonderful clients has family going through ependymoma, a rare type of brain and spinal cord tumour. Their family has written a heartfelt book — Holding Onto Our Sparkle — to help fund treatment and to communicate with their oldest daughter about what’s happening.

📖 Diego is kindly coordinating bulk orders to help save on shipping, or you can order directly through Amazon here:
👉 https://www.amazon.com.au/Holding-Onto-Our-Sparkle-sisters/dp/1764213300

If you’d like to support, we have a copy available to read here at the Centre. Pop in for a look, or leave your details with us and we’ll pass them on to Diego for the next order.

Let’s rally around this beautiful family and show some community love 💛

11/11/2025

Today is a day we stop to give pause, remembering friends and colleagues from our own service and services around the world.

They went with songs to the battle, they were young.
Straight of limb, true of eyes, steady and aglow.
They were staunch to the end against odds uncounted,
They fell with their faces to the foe.
They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning,
We will remember them.

Lest we forget

10/11/2025

❤️ Do you love your spine?

Your spine does more than keep you upright — it helps keep everything connected, body and mind.
When your body moves and functions well, it can do wonders for how you feel too.

Take a moment to check in — on your spine, and yourself.
Support the system that supports you. 💙

— McLaren Vale Chiropractic Centre
📞 08 8323 9755
🌐 www.mclarenvalechiropractic.com.au

03/11/2025

Announcement: Due to some works parking will be limited for this Wednesday, Thursday and Friday at the front of the centre.

Alternative parking is available at Gemmel Reserve (the tank) or along the street.

Thank you for your understanding.

02/11/2025

How to keep your husband in check?
A good attitude, clear communication…
…and a well-timed adjustment 🦴😉
At McLaren Vale Chiropractic Centre, alignment isn’t just for your spine — it’s for your relationship too. 💙

📍McLaren Vale Chiropractic Centre
Realign. Restore. Refresh.

27/10/2025

🛏 Sleep shouldn’t be a pain in the neck!

Did you know your pillow plays a big role in spinal alignment and sleep quality?
Studies show that using the right pillow — one that supports the natural curve of your neck — can reduce morning stiffness, neck pain, and even improve sleep comfort.

At McLaren Vale Chiropractic Centre, we offer pillow fittings because there’s no one-size-fits-all solution. Your posture, shoulder width, and sleeping position all affect what’s right for you — especially if you’re a side or back sleeper.

✅ The right pillow = better alignment, deeper rest, happier mornings.

📞 Book your pillow fitting today — your neck will thank you.
👉 www.mclarenvalechiropractic.com.au | 08 8323 9755

23/10/2025

Healthy Cities Onkaparinga is a volunteer-run community group, working to promote health and wellbeing in Onkaparinga. In the past they have advocated on environmental issues, public transport, dementia awareness, end of life choices, food and water security.

Come along to the AGM to find out more and tell them what issues are important to you.

Wednesday 29th October 2025, 12 noon to 2.00pm

Christie Downs Community House, Corner Flaxmill & Morton Roads, Christie Downs 5164

Light lunch provided. Gold coin donation appreciated.

Register at Humanitix preferred, or contact them; enquiries@healthycitiesonkaparinga.org.au

We are working to promote health and wellbeing in Onkaparinga. Come along to our AGM to find out more and tell us what issues are important to you.

19/10/2025

Set your calendars, Dr Kara and Phil are back tomorrow, Tuesday 21st!

Like any good time away, they now need a break from their break and can't wait to see everyone!

17/10/2025

Feeling a bit like things aren’t quite holding together like they used to?
You’re not alone — life takes a toll on your spine over time.

At McLaren Vale Chiropractic Centre, our consultations are designed to identify the root cause of spinal misalignments and help your body get back to balance. Whether it’s posture, pain, or performance — we’ve got your back (literally!).

Don’t let your spine give up on you — book your consultation today and start standing tall again.

📞 Call us or message the page to book your spot.

18/09/2025

✈️🌍 When your favourite duo go overseas…

That’s right — Dr Kara and Phil are heading off on holidays! While they’re away, the clinic will be in the very capable hands of Dr Micah, who will be looking after all the shifts and keeping things running smoothly.

So don’t worry — your spine is still in great hands while the bosses take a well-earned break. 💆‍♀️💆‍♂️

Be sure to book in and keep your body moving well — Dr Micah’s got you covered!

📅 Book online or call the clinic to grab your appointment.