Tide Osteopathy and Wellness

Tide Osteopathy and Wellness ​Tide Osteopathy & Wellness is a multidisciplinary healthcare clinic located in McLaren Vale, South Australia.

The clinic provides a range of services, including osteopathy and complementary therapies, aiming to support the body's natural ability to heal.

💡 Did you know you can see your GP to create a Care Plan that supports your specific health needs?This may make you elig...
06/11/2025

💡 Did you know you can see your GP to create a Care Plan that supports your specific health needs?

This may make you eligible for up to five subsidised allied health visits each year — so let your GP know you’d like to see an “Osteopath” 😉 🙌

You might have heard these plans called, but not limited too:

- Chronic Disease Management Plan (CDM)
- GP Management Plan
- Enhanced Primary Care Plan (EPCP)
- Chronic Care Management (CCM)

With recent Medicare updates, you can now choose which allied health professionals you’d like to see under your plan — giving you more flexibility and control over your care 💙

And the best part - Care Plans renew annually 🎉
If you’ve already had a care plan this year, now might be a good time to book an appointment with your GP for 2026
OR
reach out to your preferred allied health clinic to check how many visits you still have available for 2025!

04/11/2025

We all need a bit of FLOOR TIME 😃💙

Progress isn’t a straight line.There will be ups and downs — and those moments actually teach us more about how your bod...
02/11/2025

Progress isn’t a straight line.
There will be ups and downs — and those moments actually teach us more about how your body responds, what triggers your symptoms, and what truly supports your healing. 💛

That’s why it can take a number of appointments to create lasting change. We’re in this with you — guiding, supporting, and helping you stay on track along the road to recovery. 🌊

Think of your osteopath as part of your support network — here to help you move, feel, and live better. 🤝

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Feeling puffy, sore, or just “off”? That could be inflammation.Some inflammation is normal—it’s part of healing—but when...
28/10/2025

Feeling puffy, sore, or just “off”? That could be inflammation.

Some inflammation is normal—it’s part of healing—but when it’s ongoing (from stress, blood sugar swings, processed foods, or hormone shifts), it can cause fatigue, skin flare-ups, gut discomfort, and stubborn weight.

Daily habits can help, but if eating well, cutting foods, or taking supplements isn’t enough, it may be about uncovering the root cause inside your body.

💙 How Osteopathy Can Help
Osteopathic treatment supports your body’s movement and function, easing tension, improving circulation, and reducing stress on joints. This helps calm your body’s stress response, creating an environment where inflammation can settle and healing can happen more effectively.

At Tide Osteo, we look at the whole picture—movement, lifestyle, and underlying contributors—to help you address the root cause, not just the symptoms 🫶💪

Early detection saves lives! 💙Prioritise your health—do your self-checks, keep up with screenings, and talk to your GP i...
23/10/2025

Early detection saves lives! 💙
Prioritise your health—do your self-checks, keep up with screenings, and talk to your GP if something feels off.
Don’t ignore changes. Your health matters. 🫶

💪 Testosterone isn’t just about muscle—it impacts your energy, mood, sleep, and s*x drive.👉 Swipe through to learn:⚠️ Co...
21/10/2025

💪 Testosterone isn’t just about muscle—it impacts your energy, mood, sleep, and s*x drive.

👉 Swipe through to learn:
⚠️ Common signs of low testosterone
🔥 Natural ways to support hormone health
🩺 When to speak with your GP about TRT

At Tide Osteo, we can work with you and your GP to support hormone balance and optimise your overall health.
Your wellbeing matters—let’s keep you moving and feeling your best. 💙

💪 Men’s fitness isn’t just about looking strong—it’s about feeling strong, moving well, and keeping your muscles healthy...
19/10/2025

💪 Men’s fitness isn’t just about looking strong—it’s about feeling strong, moving well, and keeping your muscles healthy for the long game. Osteopathy can support muscle recovery, prevent injuries, and keep you performing at your best.

Stay active. Stay strong. Your body will thank you.

Men’s Health Check: Weight gain and slower metabolism aren’t just “part of getting older.” How your body stores fat and ...
16/10/2025

Men’s Health Check: Weight gain and slower metabolism aren’t just “part of getting older.” How your body stores fat and burns energy affects heart, hormone, and overall health.

Tide Osteo can help you move better, support metabolism, and keep your body working at its best. 🩵

Mental health isn’t just in your mind — it affects your body too. From hormones to immunity, stress shows up physically....
14/10/2025

Mental health isn’t just in your mind — it affects your body too. From hormones to immunity, stress shows up physically. Take care of both with Tide Osteo.

Address

192a Main Road
McLaren Vale, SA
5171

Opening Hours

Monday 7am - 12pm
Wednesday 12pm - 9pm
Saturday 7am - 4pm

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