The Main Movement

09/06/2022

Just putting it out there…who would be interested in a gentle Hatha yoga class at Moana Hall (upstairs) Thursday mornings? 🧘‍♀️🪷

21/05/2022

Great day for a walk 😁

16/03/2022

15/03/2022

A day of beautiful frangipani’s in my garden, and spectacular views with family ❤️🌅
So blessed to have a supportive family and fortunate to live in this country.










’tlookback

25/02/2022

Fantastic day teaching SUP on the Onkaparinga river!
What a fun and perfect day 😃🙌
Stand up paddle boarding is a great workout for your core, balance, arms and shoulders 💪
Well done everyone, you were amazing 🤩 👍🏻👍🏻👍🏻

25/02/2022

Private session with this beautiful lady today!
Lynda demonstrating exercises she has been doing every day to help her headaches and foggy vision.
After 3 days her symptoms have disappeared completely and she is pain free 👍🏻🤩.
Stretching the upper trapezius muscle improves blood flow to the brain and also reduces likelihood of dementia.
Well done Lynda. Keep up the amazing work ☺️💪 🧘‍♀️

24/02/2022

Great ride today with this beautiful girl. 💪🚴

18/02/2022

You are enough!

07/02/2022

My beautiful daughter last night. So proud of her ❤️🥰

02/02/2022

🙏🥰

02/02/2022