Fleurieu Wellness

Fleurieu Wellness Helping you uncover the root cause of your symptoms and restore balance through functional nutrition, detox, and emotional healing.

Personalised support for lasting wellness.

📍 Based in Fleurieu Peninsula | 🌏 Online & In-Person Consultations

“Checking your b***s is more than just checking your b***s.” 💛When you tune in to your body, you start to notice what’s ...
13/11/2025

“Checking your b***s is more than just checking your b***s.” 💛

When you tune in to your body, you start to notice what’s normal for you. Body literacy isn’t just about early detection. It’s about understanding your body, your cycles, and the subtle changes that tell you when something needs attention.

The more you know your body, the more empowered you are to take control of your health. 🌿

💌 Want to learn more about body literacy and breast health? Comment or DM us to find out about our upcoming workshops.

💛 We love hearing from our clients!“This beautiful clinic is unique. Sutchain and Amber run the clinic in such a gentle,...
11/11/2025

💛 We love hearing from our clients!

“This beautiful clinic is unique. Sutchain and Amber run the clinic in such a gentle, professional and supportive way and truly care to change the way people live, think and understand wellness inside and out. Sutchain is non judgemental, real, nurturing (also quite funny!) and WILL guide you to your goal.

I came into the clinic for help with hormonal, skin, thyroid, energy issues as well as low iron and long-term high stress levels. The list goes on. I have spent years with various practitioners, natural and western medical based, yet have never learnt so much or felt so empowered. Through hydrocolon therapy, gut cleansing, various detox therapies, coaching, yoga and nervous system support, I have never felt better. My symptoms have either disappeared, or are becoming manageable and easy as I learn to take care of myself properly through diet, hydration, nerve support, energy and clearing detox pathways.

The clinic is so easy to flow in and out of to fit into your busy week, whether it's rest, a reset, a beautiful massage or you want to really take your wellness into your own hands with coaching and hydrotherapy.” – Sarah 🌿

We’re so grateful to support our community on their wellness journey, helping people feel empowered, balanced, and energised.

If your body’s been feeling sluggish, your mind’s been racing, or you’ve just been running on empty lately… this is your...
10/11/2025

If your body’s been feeling sluggish, your mind’s been racing, or you’ve just been running on empty lately… this is your sign to pause and reset.

We’ve created a Detox Day Pass designed to support your whole system for just $89.

Take a few hours just for you and experience:
✨ Infrared Sauna – Detox, unwind, and boost circulation
✨ PEMF Therapy – Reduce inflammation, restore natural energy
✨ Brainwave Entrainment – Calm your mind, reset your nervous system
✨ Hot Magnesium Soak – Relax muscles, ease stress, support sleep
✨ Ice Plunge Pool – Refresh, boost mood, energise your body

All right here, in McLaren Vale!

Come solo or bring a friend. You’ll walk out clearer, calmer, and more you again 💛
🎟️ https://fleurieuwellness.com.au/shop/ols/categories/detox-therapies

What’s coming up at Fleurieu Wellness!There’s so much goodness happening in our space over the next few weeks. It’s the ...
08/11/2025

What’s coming up at Fleurieu Wellness!

There’s so much goodness happening in our space over the next few weeks. It’s the perfect time to reset, connect and grow 🌿

🌀 Odyssey: Breath & Sound Workshop with Alys — 30 November
A deeply healing immersion through breath, sound and energy. The perfect way to release the old and invite in calm before the festive rush.

💬 Southern Men’s Group with The Next Step Australia — 4 December
A safe space for men to connect, share and support one another — because wellness is for everyone.

💗 The B**b Project — 7 December
Our empowering community workshop for breast health. Learn practical breast self-care, real protective practices and connect with your body in a whole new way.

Hosting your own event, workshop or gathering?
Our beautiful wellness space is available for hire. Whether you’re running a class, holding a circle or creating something special, we’d love to support you.

📍 Fleurieu Wellness, McLaren Vale
🔗 https://fleurieuwellness.com.au/hire-our-space

06/11/2025

Sometimes you can be doing all the right things… yet still not feel the way you want to.

Because we can only work with what we know, and sometimes what’s missing is outside the box of our current understanding.

If you’re ready to uncover what’s really happening in your body (and what it truly needs), a Comprehensive Health Assessment can give you the clarity and direction to move forward with confidence.

✨ Book your Health Assessment today and discover what your body’s been trying to tell you.

✨ Your body tells a story, let’s read it.If you’ve ever felt like something’s not quite right but can’t seem to find ans...
05/11/2025

✨ Your body tells a story, let’s read it.

If you’ve ever felt like something’s not quite right but can’t seem to find answers, a Health Assessment can help uncover what’s really going on beneath the surface.

Using Iridology (the study of the iris) and Live & Dry Blood Analysis, we look deeper into your body’s internal terrain to identify signs of:
💧 Toxicity & inflammation
🌿 Gut & liver imbalances
🧠 Nutrient deficiencies
💥 Immune & stress load

It’s not about labels or guessing. It’s about understanding your body’s story so you can support it back into balance.

When you know what your body is trying to say, healing becomes so much easier.

Book your Health Assessment today
🔗 https://fleurieuwellness.com.au/health-assessment
📍 Fleurieu Wellness, McLaren Vale

💭 There’s this misconception that life stops when you’re unwell.That chronic illness means you’re stuck in bed, unable t...
04/11/2025

💭 There’s this misconception that life stops when you’re unwell.
That chronic illness means you’re stuck in bed, unable to do the things you love.

But for most people, especially women, that couldn’t be further from the truth.

You keep going.
Because what choice do you have?

You still show up for the kids.
You still cook the dinners.
You still go to work, pay the bills, and hold everything together — even when your body is screaming for rest.

You’re doing it all… just with pain, exhaustion, and fog dragging at your heels.

Our private coaching programs aren’t about creating some “new” life filled with fancy routines and fresh wardrobes.
They’re about helping you live the life you already have, just easier.

✨ With less pain.
✨ With more energy.
✨ With a body that finally feels like it’s working with you, not against you.

Because you don’t need a different life.
You just need to feel better in the one you already have. 💚

If this sounds like you and something you need, send us a message about our health assessments. They’re the best way to get started.

Therapy Room for Rent at Fleurieu Wellness ✨We have a beautiful, fully furnished therapy room available in our holistic ...
03/11/2025

Therapy Room for Rent at Fleurieu Wellness ✨

We have a beautiful, fully furnished therapy room available in our holistic health cottage in McLaren Vale. We’re looking for a like-minded practitioner to join our team 🌿

Perfect for a massage therapist, lymphatic specialist, physio, reiki or energy worker, or other complementary health professional.

You’ll have access to:
💆‍♀️ A private treatment room with an electric massage table, desk & shelving
🧺 Storage space for your products and supplies
🌸 A supportive environment to build your business
💫 Opportunities to promote your services through Fleurieu Wellness

We’re passionate about creating a space where both clients and practitioners thrive. If this sounds like you, we’d love to hear from you!
📧 enquire@fleurieuwellness.com.au

01/11/2025

Find your breath. Reconnect with your body. Come home to yourself.

Our yoga classes at Fleurieu Wellness aren’t about touching your toes.
They’re about taking a moment to pause.
To breathe.
To soften.
To let the noise of the day melt away.

Whether you’re brand new to yoga or deepening your practice, our classes are gentle, welcoming, and designed to meet you exactly where you are. 💫

🧘‍♀️ Weekly Yoga at Fleurieu Wellness
📍 McLaren Vale
🎟️ $25 per class, or grab a 10-class pass for $220

Book your next class: https://app.classfit.com/Studio/fleurieuwellness

Come for the stretch, stay for the stillness. 🌿

29/10/2025

Kundalini yoga is a journey of awakening energy, clearing blocks, and connecting deeply with yourself. Each breath, stretch, and mantra helps you release what no longer serves you and step into your fullest potential.

Whether you’re seeking clarity, calm, strength, or vitality, Kundalini helps you rise and realign.

💛 Join us on the mat and feel the power of your own energy. Book your spot today via the link in bio.

28/10/2025

“Is it normal to feel nervous before your first colon hydrotherapy session?”
Absolutely, almost everyone does! 💩

Usually, the nerves come from a few big misconceptions…

👉 “Isn’t there a huge tube?”
Nope! Totally not true. The tube is just big enough for waste to pass through (which means it’s no bigger than anything that naturally comes out of there anyway).

👉 “Will I be completely exposed?”
Not at all. You’ll lie on your side, knees bent, and only a small part of your bottom is uncovered for a few seconds while the tube is gently inserted. Then you'll roll onto your back for the rest of the session. Everything else stays fully covered the entire time.

And once that’s done, the treatment itself is calm, relaxing, and surprisingly comfortable.

So yes, it’s normal to feel nervous, but once you’ve had your first session, you’ll wonder why you ever worried.

If you’ve been curious but hesitant, maybe this is your sign to just do it. Your body (and your gut!) will thank you. 🌿

Address

2 Chalk Hill Road
McLaren Vale, SA
5171

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 7pm
Wednesday 9am - 6pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 9am - 1pm

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