Fleurieu Wellness

Fleurieu Wellness Helping you uncover the root cause of your symptoms and restore balance through functional nutrition, detox, and emotional healing.

Personalised support for lasting wellness.

📍 Based in Fleurieu Peninsula | 🌏 Online & In-Person Consultations

Roses are nice.Chocolate is fine.But have you ever cold-plunged together? 😉This Valentine’s Day, give an experience that...
09/02/2026

Roses are nice.
Chocolate is fine.
But have you ever cold-plunged together? 😉

This Valentine’s Day, give an experience that leaves you both feeling deeply relaxed.

Our Detox Spa Package includes:
✔ Infrared sauna
✔ PEMF therapy
✔ Brainwave entrainment
✔ Hot & cold plunge pools

Step away from the noise, reset your nervous systems, and reconnect properly.

❤️ Valentine’s Detox Spa Experience
❤️ $89 per person

Because the best dates leave you feeling better than when you arrived.

Book via link in bio.

08/02/2026

IV Nutrition Therapy is coming to Fleurieu Wellness ✨

Starting Monday 16 February 2026, we’re introducing nurse-led IV Nutrition Therapy, a therapeutic way to nourish your body at a cellular level.

When your body is under strain from:
• chronic illness
• ongoing fatigue
• stress or burnout
• post-viral recovery

it can struggle to absorb and retain the nutrients it needs, even with a good diet.

IV Nutrition Therapy delivers medical-grade vitamins, minerals and antioxidants directly into the bloodstream, bypassing digestion and allowing for efficient absorption and targeted support.

✔️ Nurse-led
✔️ Prescribed and overseen by qualified medical professionals
✔️ Designed to support energy, immunity, recovery and overall vitality

This is not a quick fix, but a supportive tool for bodies that need deeper replenishment.

📅 Starting 16 February 2026
👉 Bookings are now open via our website

The B**b Project is back, and it’s more focused, more practical, and more empowering than ever.We’ve redesigned The B**b...
07/02/2026

The B**b Project is back, and it’s more focused, more practical, and more empowering than ever.

We’ve redesigned The B**b Project into a 90-minute workshop that dives deeper into what actually matters…
your b***s.

In this session, we’ll explore:
✨ The different types of breast tissue
✨ What’s normal for your body
✨ Hands-on learning so you feel confident checking yourself
✨ Plenty of Q&A time to ask the questions you’ve always had

Join us:
📅 Thursday 19 February 2026
⏰ 6:30pm – 8:00pm (plus Q&A at the end)
🎟️ Tickets: $8.99

Spots are limited and this session will fill quickly.

👉 Book via our website and join us for the first B**b Project of 2026.

Stuck in a cycle of symptoms, but not sure why? 🔍Sometimes, the body speaks in whispers long before anything shows up on...
06/02/2026

Stuck in a cycle of symptoms, but not sure why? 🔍

Sometimes, the body speaks in whispers long before anything shows up on tests. A Comprehensive Health Assessment is your chance to finally seek clarity. Your time to uncover the root imbalances driving your fatigue, digestive issues, mood swings, or low energy.

We don’t just look at one symptom or one part of your body. We explore your whole health story, every system, every pattern, every layer, so you can understand why your body is struggling and what it needs to heal.

When you stop guessing and start understanding, real change becomes possible.

✨ Book your Health Assessment today and take the first step toward clarity and lasting wellness.

Blood sugar balance isn’t just about diabetes. It affects your energy, mood, hormones, sleep, and even how your nervous ...
04/02/2026

Blood sugar balance isn’t just about diabetes. It affects your energy, mood, hormones, sleep, and even how your nervous system responds to stress.

When blood sugar crashes, your body goes into stress mode, releasing cortisol and adrenaline to survive. Over time, this keeps your nervous system on high alert, drains your energy, and impacts every aspect of your health.

Your blood sugar patterns are deeply connected to your inner terrain (the environment your cells live in). If your terrain is depleted, toxic, or under-fuelled, balance becomes impossible.

The good news? Your daily habits are the foundation that helps blood sugar balance become possible. Protective practices support your body to restore regulation naturally.

If you’ve been feeling depleted or out of sync, a Comprehensive Health Assessment is a powerful first step. We’ll look at your blood sugar patterns, inner terrain, and what’s keeping your body from thriving so you can rebuild your foundations and regain energy and balance.

✨ Book your Health Assessment today and start tending the soil your body needs to flourish.

“Leaky gut isn’t something that suddenly goes wrong. It develops gradually when the inner terrain has been under strain ...
23/01/2026

“Leaky gut isn’t something that suddenly goes wrong. It develops gradually when the inner terrain has been under strain for too long.”

Our gut is constantly communicating with us through digestion, energy levels, mood, and even our skin. When the gut lining becomes inflamed or weakened, it’s a signal that your body needs support, not a quick fix.

We focus on balancing the inner terrain: nutrition, lifestyle, stress regulation, and nervous system support. By tending to the roots, we give your gut the space and nourishment it needs to restore balance naturally.

✨ If you’ve been noticing bloating, fatigue, skin changes, or digestive discomfort, this is your invitation to pause, listen, and start nurturing your inner terrain.

Leaky gut is more than a buzzword. It’s your body sending a message.From digestive discomfort to fatigue, skin issues, a...
15/01/2026

Leaky gut is more than a buzzword. It’s your body sending a message.

From digestive discomfort to fatigue, skin issues, and mood changes, your gut communicates when it needs support. By caring for the roots (nutrition, toxicity, and vital force) you create the conditions for your gut lining to repair and thrive.

Start tending your inner terrain today. Your body will thank you.

Read more at: https://fleurieuwellness.com.au/blog/f/nutrition-and-lifestyle-protective-practices-for-leaky-gut

If you’re heading into 2026 wanting more alignment, not another list of resolutions you have to push yourself to keep, t...
13/01/2026

If you’re heading into 2026 wanting more alignment, not another list of resolutions you have to push yourself to keep, this is for you.

The New Year is a powerful time to release what’s no longer serving you, reset your nervous system, and realign with who you’re becoming. Real change doesn’t come from forcing habits. It comes from regulating, clearing, and reconnecting from the inside out.

From 16 January, new 1:1 sessions are available at Fleurieu Wellness to support exactly that.

We’re excited to welcome Casey & Troy to the team, offering deeply personalised sessions including:
🌿 1:1 Breathwork & Sound Healing — to calm your system, release stored stress, and reset your energy
🌿 Energy Alignment Sessions — to restore balance and reconnect you with inner calm
🌿 Realignment Coaching — to clear old patterns, shift subconscious blocks, and step forward with clarity

Some of you already know Troy from our Friday night breathwork classes. Now you can also work one-on-one with both Casey and Troy in sessions tailored to where you’re at right now.

If you want 2026 to feel more grounded and aligned, this is a powerful place to begin 💚

Appointments available Fridays from 16 January. Bookings now open.
https://fleurieuwellness.com.au/book-online

13/01/2026

Craving a mid-week reset? We have a massage timeslot available at 11:30am or 12pm tomorrow!

Send us a message to book in. Melt away tension, calm your nervous system, and find balance.

MASSAGE THERAPY ROOM FOR RENTWe have a beautiful therapy room available for rent in our holistic health cottage in McLar...
11/01/2026

MASSAGE THERAPY ROOM FOR RENT

We have a beautiful therapy room available for rent in our holistic health cottage in McLaren Vale. In a convenient location, just off the main street.

We’re looking for a massage practitioner or lymphatic specialist to hire the space. Preferably someone passionate about holistic approaches to health and wellbeing.

The space is available a couple of days per week. You can choose to commit to one day or a couple of days per week.

The room is fully furnished with an electric massage table, desk, chair and shelving. You’ll also have access to our shared reception area and the opportunity to promote your services through Fleurieu Wellness.

What makes this space extra special is the ability to enhance your clients’ experience with on-site access to our detox therapies (infrared sauna, PEMF mats, brainwave entrainment and hot & cold plunge pools). These make an incredible pre- or post-treatment addition, supporting deeper relaxation, improved circulation, lymphatic flow and a more profound sense of wellbeing.

If this sounds like you, we’d love to chat. Email us at enquire@fleurieuwellness.com.au or call 0451 740 911

If you didn’t start your health reset on January 1st, you haven’t failed.January is rarely a clean slate. Between holida...
09/01/2026

If you didn’t start your health reset on January 1st, you haven’t failed.

January is rarely a clean slate. Between holidays, late nights, social events, and emotional fatigue, your body and mind need time to settle. That’s why we see February as the real beginning of the year for sustainable health change.

January is for preparation, not perfection:
🌿 Restore sleep, hydration & gentle movement
🌿 Notice your body’s signals (energy, digestion, cravings, skin, mood)
🌿 Ease back on sugar, alcohol & processed foods
🌿 Reconnect & rebuild trust with your body

✨ By the time February arrives, you’ll be grounded, energised, and ready for real transformation. Our Cleanse & Renew Program kicks off then—designed to reset your body, nervous system, and habits for long-term success.

💌 Comment ‘Journal Please’ for a free Food, Mood & P**p journal and start tracking your January prep today!

Address

2 Chalk Hill Road
McLaren Vale, SA
5171

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 7pm
Wednesday 9am - 6pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 9am - 1pm

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