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Monday 10am - 6pm Tuesday 10am - 7pm Wednesday 9am - 6pm Thursday 11am - 7pm Friday 11am - 7pm Saturday 9am - 1pm

Fleurieu Wellness

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Australia
McLaren Vale, SA
Fleurieu Wellness

Helping you uncover the root cause of your symptoms and restore balance through functional nutrition, detox, and emotional healing.

Personalised support for lasting wellness.

📍 Based in Fleurieu Peninsula | 🌏 Online & In-Person Consultations

03/04/2026

Constipation is one of the most common things we hear… and one of the most normalised.

But just because it’s common, doesn’t mean it’s normal.

From a holistic perspective, constipation isn’t just about not going to the bathroom. It’s a sign the body is struggling to eliminate effectively… and that has flow-on effects for your energy, clarity, hormones and overall wellbeing.

We often see constipation when the roots are under strain, when the body is depleted, overloaded, or stuck in stress mode.

And this is where quick fixes fall short.
Because true support isn’t about forcing the body…
True support begins with understanding what’s slowing it down in the first place.

When we look at your whole health story from birth to now and your lifestyle factors (your nutrition, stress, lifestyle, digestion and nervous system), things start to make sense.

And from there, we can support your body to return to its natural rhythm.

If this is something you’ve been dealing with, you don’t have to keep pushing through.

Read more about protective practices to ease constipation in our latest blog post.

01/04/2026

“Is that normal for you?”

It’s a question we hear repeated all the time.

You go to the doctor…
You mention not having pooped for a couple of days…
And the response is often:
“Well, is that normal for you?”

And if the answer is yes…
that’s usually where the conversation ends.

But here’s the thing: “normal for you” doesn’t always mean optimal for your body.

Constipation might be common…
but it’s not something your body is designed to live with long-term.

Your body is built to eliminate waste regularly and comfortably.
When that’s not happening, it’s not random…
it’s a signal.

A signal that something in your system needs support.

Maybe it’s:

stress slowing your digestion

dehydration or nutrient gaps

gut imbalance

your body being overloaded with external toxins

your nervous system stuck in go-go-go!

Whatever the cause…
It’s worth understanding.

Because when elimination slows down,
it doesn’t just affect your gut…
it can impact your energy, clarity, skin, hormones and how you feel day to day.

You don’t have to just accept it as “normal.”

There’s always a reason.
And there’s always a way to support your body back into balance.

30/03/2026

UPDATE: Easter Weekend is fully booked! But we have spaces before and after Easter available.

Looking for something special to do in the Fleurieu this weekend?
We’ve just opened up 3 more spaces!

Treat yourselves to a 2.5-hour Detox Spa Experience in McLaren Vale.

Slow down together as you move through:

🔥 Infrared Sauna
⚡ PEMF Therapy
🎧 Brainwave Entrainment
🛁 Hot Magnesium Soak
❄️ Cold Plunge Pool

Warm, restorative therapies combined with refreshing contrast treatments help your body unwind and your mind completely switch off.

It’s the perfect way to reconnect with yourself or with someone you love.

Bookings essential.
https://fleurieuwellness.com.au/detox-spa-experience

27/03/2026

Focus isn’t just about willpower. For many people, especially those with ADD, ADHD or neurodivergent traits, it’s about how supported the brain and nervous system actually are.

When the nervous system is overwhelmed or dysregulated, focus, impulse control, and mental clarity can all be affected.

This is where Brainwave Entrainment comes in.

Using gentle light and sound patterns, this non-invasive therapy provides structured sensory input that supports the brain to shift toward more balanced states like calm focus, relaxation, and improved mental clarity.

It doesn’t force the brain or override natural processes.
It guides and supports.

Research has explored how this type of stimulation may assist with:
👉 attention and focus
👉 impulse control
👉 cognitive performance
👉 mental clarity

If you’ve been looking for a gentle, supportive way to work with your brain, not against it, this may be worth exploring.

Book a Brainwave Entrainment session or reach out to learn more

Individual responses vary. This therapy is not intended to diagnose, treat or cure medical conditions.

25/03/2026

IV Nutrition Therapy is now available at Fleurieu Wellness.

Intravenous (IV) Nutrition Therapy delivers vitamins and minerals directly into the bloodstream. Because nutrients are delivered directly into the bloodstream, IV therapy may be considered when additional nutritional support is required.

Depending on individual circumstances, IV nutrients may support areas such as:
👉 Normal immune system function
👉 Energy metabolism
👉 Recovery following illness or periods of physical stress
👉 Nutrient replenishment

All IV infusions at Fleurieu Wellness are prescribed and overseen by qualified medical professionals and administered by a Registered Nurse.

Curious about whether IV nutrition therapy may be appropriate for you? Book a consultation to discuss your individual health needs.

23/03/2026

Only a few spaces left for Easter Weekend!
Yesterday we had a phone call asking about this package.

The lady asked what you actually get in the package, we explained it includes:
🔥 45 minutes in our frequency room (PEMF & Brainwave Entrainment)
🔥 45 minute Infrared Sauna
🔥 30 minutes in our pool area (Hot Magnesium Soak & Cold Plunge)

Her response was,
“Honestly… it sounded too good to be true. I thought it must have only been one of those things!”

And we get it… because it is a lot.
But that’s exactly the point.

This isn’t a quick in-and-out treatment.
It’s time to slow down… reset your nervous system… and give your body what it’s been asking for.

With Easter next weekend, it’s the perfect chance to step away from the busyness and do something that actually fills your cup.

We only have a couple of spots left:
🕐 Friday at 1pm
🕘 Saturday at 9am

If you’ve been needing a reset… this might be your sign.
👉 Send us a message or book online to secure your spot

21/03/2026

What a fantastic day at Riverland Wellness Festival, we're so happy to be back in Renmark this year. It's been so lovely seeing familiar faces and meeting new ones.

If you missed the festival today, we've still got one more day tomorrow. Make sure to come and check it out, there are so many brilliant stalls this year.

19/03/2026

IV Nutrition Therapy is now available at Fleurieu Wellness in McLaren Vale.

Intravenous (IV) Nutrition Therapy delivers vitamins, minerals and nutrients straight to the bloodstream. This allows the nutrients to bypass the digestive system, leading to higher nutrient absorption.

Before receiving IV therapy, each person undergoes an individual assessment to determine whether it is appropriate for their situation.

IV nutrition therapy may be considered for people with increased nutrient needs, difficulty absorbing certain nutrients, or who require additional nutritional support under professional guidance.

If you’re curious about whether IV therapy is suitable for you, book a consultation with our health nurse.

18/03/2026

In the Fleurieu for Easter weekend? 🐇
Take 2.5 hours to completely reset.

For $99 this Easter weekend, enjoy a beautifully curated sequence of therapies designed to calm your nervous system and leave you feeling deeply restored.

Move through:

🔥 Infrared Sauna
⚡ PEMF Therapy
🎧 Brainwave Entrainment
🛁 Hot Magnesium Soak
❄️ Cold Plunge Pool

Each therapy builds on the next, warming the body, slowing the mind and refreshing your energy.

✨ 2.5 hours of detox spa therapies for $99 this Easter weekend.
Limited sessions available in McLaren Vale.

Book now to secure your spot:
https://momence.com/appointments/appointment-reservation/49267?boardId=147514

16/03/2026

We’re headed to the Riverland this weekend for the Riverland Wellness Festival! This is always such a fantastic event.

If you’re local, or if you happen to be in the Riverland this weekend, come check out our iridology readings and have a chat about holistic wellness.

Our McLaren Vale clinic will be closed over the weekend. We’ll be back to normal hours on Monday 23 March.

11/03/2026

Autoimmunity is often spoken about as though the body has “betrayed” itself.

But that isn’t the full story.

From a holistic perspective, autoimmunity is the immune system becoming overwhelmed or dysregulated after cumulative stress on the system.

Years of:
👉 Nutritional depletion
👉 Toxic overload
👉 Chronic stress and nervous system strain
…can slowly erode immune tolerance and precision.

The goal is not to suppress the immune system.
It’s to restore balance.

When we look back to the roots and tend the soil through nutrition, lifestyle, detoxification and nervous system support, immune regulation becomes possible.

If you’re navigating an autoimmune condition or persistent immune symptoms, a Comprehensive Health Assessment can help uncover what’s been feeding the pattern.

10/03/2026

This month, we’re hosting two hands-on workshops designed to show you how easy it is to eat delicious whole-food, plant-based, gluten-free meals at home with the TM7.

Whether you’re curious about a Thermomix and wondering if it’s right for you or you already have a machine that’s not being fully utilised, this event is for you.

Learn:
⭐️ How to use the new TM7 with ease
⭐️ How to simplify weekly meal prep
⭐️ How to create easy whole-food, plant-based, gluten-free meals
⭐️ How to align convenience with true nourishment

All recipes follow our whole-food philosophy. They’re practical and designed for real life.

We have two sessions available:
Thursday 19 March | 6:30–8:30pm (currently waitlisted)
Saturday 28 March | 2–4pm

Spaces are limited to keep it personal and interactive.

Book your spot to feel more confident in your kitchen: https://momence.com/Fleurieu-Wellness/The-TM7-Whole-food-Plant-based-Kitchen-Workshop/132159255

Address

2 Chalk Hill Road
McLaren Vale, SA
5171

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 7pm
Wednesday	9am - 6pm
Thursday	11am - 7pm
Friday	11am - 7pm
Saturday	9am - 1pm

Website

http://www.fleurieuwellness.com.au/

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