Lakelands Health & Performance

Lakelands Health & Performance Quality Chiropractic, Rehabilitation and Remedial Massage for the Lakelands community & surrounding suburbs We are here to help at every stage of life!

Here at Lakelands Health & Performance we offer care for all levels of health. Whether your goal is managing everyday tasks pain free or excelling at the pinnacle of your sport. We utilize the most modern techniques in assessment and treatment to give relief, management and rehabilitation too many spinal and sporting conditions, to help you achieve your health and performance goals. Give us a call on 0403 258 582 to find out more or to book an appointment.

24/04/2026

It’s not just a quick adjustment and out the door.

Every session is built around you —
how you move, what you’re dealing with, and where you want to get to.

Assessment.
Hands on care.
Rehab.
A clear plan moving forward.

A lot goes into each session because the goal isn’t just short term relief…

it’s getting you moving better, stronger, and more confident long term 💪

If you want this kind of approach to your care, get yourself booked in 👊

22/04/2026

Why do you keep re-injuring the same spot? 👀

It’s usually not bad luck…
It comes down to how you’re loading (or not loading) your body.

Small changes in how you approach rehab and training can make a big difference.

If this feels familiar, it might be time to change the approach 💪 give our friendly staff a call or book yourself in online through our website!

Guess we’re expanding the clinic 🚀New location just opened 🌕😂Turns out no matter where you are — Earth or space —looking...
16/04/2026

Guess we’re expanding the clinic 🚀
New location just opened 🌕😂

Turns out no matter where you are — Earth or space —looking after your body is still part of the job 💪

Same problems… different gravity 😅

Getting results isn’t just about what happens in the clinic.We can guide you, treat you, and point you in the right dire...
14/04/2026

Getting results isn’t just about what happens in the clinic.

We can guide you, treat you, and point you in the right direction…

but the real progress comes from what happens in between sessions.

And most of all — it’s a team effort.
We couldn’t do what we do without you 💪

If you’ve ever had a question, been unsure about your exercises, or just want to get more out of your care — don’t hesitate to ask next time you’re in.

We’re here to help 👊

10/04/2026

Being active doesn’t always mean you’re training 👀

A lot of people think they’re training… but really they’re just exercising.

Exercise is random.
Training has a plan, a goal, and progression.

That’s the difference between:
• Being busy vs getting stronger
• Moving vs actually building capacity

And often why people still end up injured.

If you’re ready to train with more intent and direction, we can help 💪

Get in touch by booking through our website or give our friendly staff a call!

What did everyone get up to over the Easter weekend? 👀A bit of beach time, getting outside, moving the body, and making ...
07/04/2026

What did everyone get up to over the Easter weekend? 👀

A bit of beach time, getting outside, moving the body, and making the most of the long weekend over here 🌊

Always good to switch off for a bit and recharge — whether that’s a walk along the beach, a sauna and dip, or just spending time with good people.

Would love to hear what you all got up to! Drop it in the comments 👇

Looking forward to seeing you all back in the clinic this week 💪

❤️

We’ll be taking a short break over the long weekend to recharge, with the clinic closed from Thursday through to Easter ...
30/03/2026

We’ll be taking a short break over the long weekend to recharge, with the clinic closed from Thursday through to Easter Monday.

I hope you all get to enjoy some quality time with family, slow things down a little, and maybe even sneak in a bit of movement between the chocolate 😄

Wishing you all a happy and safe Easter 🐣

Looking forward to seeing you all back in the clinic after the break 💪


🐰

Progress isn’t always pain free.It’s easy to feel frustrated when pain hasn’t fully gone yet…but there’s usually a lot m...
27/03/2026

Progress isn’t always pain free.

It’s easy to feel frustrated when pain hasn’t fully gone yet…but there’s usually a lot more happening under the surface.

Moving better.
Feeling stronger.
Trusting your body again.
Recovering quicker.

That’s all progress.

Pain is just one piece of the puzzle — don’t let it be the only thing you measure.

Keep showing up, keep doing the work… it all adds up 💪


25/03/2026

Plot twist… I’m the patient 🥲

Even chiros need a tune up sometimes 😅
Turns out I should probably take my own advice…

Friendly reminder from me to you — don’t wait until you’re lying on the table to deal with those niggles.
Stay on top of it and get yourself booked in today! 💪

20/03/2026

How do you actually know when it’s time to replace your running shoes?

It’s not always about hitting a certain number like 300–500 miles. What matters more is how your shoes are wearing.

Take a look at the tread:
Uneven wear, outer heel breakdown, flattened forefoot, or even your toes starting to poke through… these are all signs your shoes are no longer supporting you the way they should.

Worn shoes can change how you load through your body, which over time can increase your risk of niggles and impact your performance.

The goal isn’t just new shoes — it’s making sure your body is moving well in them.If you’re not sure what to look for, bring your runners in next time you’re in the clinic — we’re always happy to have a look.

And if it is time for an upgrade, we’ve got you covered there too 👟💪 check out our running shoes next time you're in the clinic!

It takes a team to build a healthy community.Our clinic has always been about more than just appointments and treatments...
13/03/2026

It takes a team to build a healthy community.

Our clinic has always been about more than just appointments and treatments. It’s about building a place that supports the long term health of our community here in Lakelands.

I’m incredibly grateful to work alongside a team of people who genuinely care about helping others move better, stay active, and keep doing the things they love.

Every day they bring their knowledge, energy, and passion into the clinic to support the people who walk through our doors.

We’re proud to be part of this community and to work with so many great people in it.

Next time you’re in the clinic, make sure to say hi 👋


Injury is rarely just physical.Most people see the brace, the strapping, the modified training.What they don’t see is th...
06/03/2026

Injury is rarely just physical.

Most people see the brace, the strapping, the modified training.

What they don’t see is the frustration, the doubt, the fear of reinjury, or the quiet worry about being left behind.

I’ve been through injuries myself, and I know it’s not just about healing tissue — it’s about rebuilding confidence and trust in your body.

Rehab isn’t just exercises and timeframes. It’s guidance, reassurance, graded exposure, and having someone in your corner who understands the process.

If you’re navigating your own injury right now, you’re not weak and you’re not alone.

📲 Send us a message or book in online and let’s build you back stronger — properly this time. 💪

Address

5/7 Formby Road
Meadow Springs, WA

Opening Hours

Tuesday 8am - 12pm
1pm - 7pm
Wednesday 12pm - 6pm
Friday 12pm - 12pm
Saturday 8am - 12pm

Telephone

+61403258582

Website

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