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Tuesday 8am - 12pm 1pm - 7pm Wednesday 12pm - 6pm Friday 12pm - 12pm Saturday 8am - 12pm

Lakelands Health & Performance

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Meadow Springs, WA
Lakelands Health & Performance

Quality Chiropractic, Remedial Massage & Pilates for the Lakelands community & surrounding suburbs We are here to help at every stage of life!

Here at Lakelands Health & Performance we offer care for all levels of health. Whether your goal is managing everyday tasks pain free or excelling at the pinnacle of your sport. We utilize the most modern techniques in assessment and treatment to give relief, management and rehabilitation too many spinal and sporting conditions, to help you achieve your health and performance goals. Give us a call on 0403 258 582 to find out more or to book an appointment.

11/11/2025

Mobility goals: loading… 😂

The LHP team took on the Pretzel Pop Up Challenge and let’s just say some of us are a little more “pretzel” than others 🥨🤣 Getting off the floor: 10/10 difficulty for Ben!

Always good to have a laugh (and a reminder to keep working on that mobility)!

Who’s giving this a go next?
Drop a comment if you’re keen to try it next time you’re in, or tag us in your attempt, we want to see those moves! 😂

06/11/2025

It’s not just about fixing pain, it’s about helping you and your family move better, for longer. 💪

Regular chiropractic care keeps your body firing on all cylinders, so you can keep up with the kids, enjoy weekend adventures, and feel good doing the things you love.

Think of it like maintaining your car, you don’t wait for a breakdown to service it 🚗

Your body deserves the same kind of care and consistency!

At LHP, we’re all about helping families stay active, strong, and pain free for the long run 🙌

📅 Ready to move, lift, and play without limits?
Book your next appointment online today, link in bio!

04/11/2025

Well… yes, we love backs, but we do SO much more!

Here at LHP we start by finding the root cause of your pain, not just treating the symptoms.

Through hands on chiropractic care & remedial massage we restore movement and get your body functioning the way it should. 💪

Targeted techniques like dry needling and shockwave therapy help release tight tissues and speed up healing.

Once the pain is managed, we focus on building strength, stability, and resilience through tailored rehab and conditioning.

Our goal? To help you move better, perform better, and stay pain free long term!!

Ready to see what else we’ve got up our sleeve? 👀 Book online through our website today!

30/10/2025

Team bonding plus a bit of friendly competition!

Over the weekend, the LHP crew swapped the clinic for the volleyball court for a team building day, and let’s just say… some of us might be better at adjustments than serves 😅

We spent the day learning a few new skills, cheering each other on (with a bit of friendly fire), and finishing off with a good old Aussie BBQ. Nothing beats a day like this for a bit of fun, laughter, and teamwork 🙌

Look out for our competitive volleyball energy in the clinic this week! 😂🏐

24/10/2025

Big congratulations to Nicole and her team for taking home GOLD at the 2025 Hockey Australia Masters Women’s Championships in Hobart! 🥇👏

Nicole’s been working closely with Dr Ben to rehab a calf strain and optimise her spinal mobility in the lead up to Nationals — and with some extra support from Raff, our remedial massage therapist, she’s been keeping her body feeling strong and ready to perform. 💪

Now the focus shifts to bulletproofing her body as she prepares to represent Australia at the 2026 World Masters Hockey World Cup in Rotterdam! 🌍

We’re so proud of you, Nicole! Your dedication and hard work are inspiring. Congratulations again to you and the whole team from all of us at LHP! 👏💙

21/10/2025

Archie’s thongs and slides are back in stock 🤩 with heaps of colours and sizes to choose from!

Can’t find your size or favourite colour? No worries, we’ll order it in for you and cover the shipping! 🙌

Get ready for sunny days and keep your feet happy with Archie’s ☀️👣

👉 Pop into the clinic to try a pair or message us to grab yours before they’re gone!

09/10/2025

👉 From volleyball courts to chiropractic care — have you met Dr. Kobi yet??

We’ve loved having Kobi in the clinic these past few months. He brings the same energy he takes to the volleyball court 🏐 into helping clients move better every single day.

When he’s not in the clinic, you’ll probably find him with a coffee in hand ☕ or out on the court playing Division 1 volleyball 🏐 But in here, his real passion is helping people stay pain free and moving well 💪

Whether it’s easing everyday desk related aches and pains or guiding athletes on their return to sport journey, Kobi’s got your back (literally).

Next time you’re in the clinic, make sure you say hi 👋 — or even better, book your next adjustment with him today through our online booking system!

25/09/2025

💥 Struggling with constant headaches? 💥

You’re not alone 😩 and the good news is, there are natural ways to find relief.

Here are 3 chiropractor approved ways to ease the pressure 👇

1️⃣ Targeted Exercises
Build strength in the neck + upper back → less tension, less fatigue.

2️⃣ Gentle Adjustments
For over 100 years, chiropractic has helped people reduce and prevent headaches.

3️⃣ Trigger Point Release
Tight muscles can send pain straight to your head — releasing them can bring instant relief.

✨ At Lakeland’s Health + Performance, our goal is simple: Less pain. More clarity. A better you.

👋 If headaches are slowing you down, comment “HEADACHE” and we’ll help you get started today.

05/09/2025

August was a rewarding month🥰

22/08/2025

Whilst Dr Ben is on leave, Dr Kobi is here providing all your chiropractic care 🙌 He’s got your back (and shoulders, knees, ankles… you name it 🤣).

Kobi prides himself on delivering not just on-the-table treatments, but also movement-based solutions to help you get back to what you love—faster and with longer-lasting results 💪✨

📞 Call Lakelands Health & Performance today and book in with Dr Kobi!

——
📞0403 258 582
💻Book Online
⭐️Chiro & Rehab
💆‍♀️Remedial Massage Therapy
🤸‍♂️Pilates by

06/08/2025

Dr. Ben has just completed the GLA:D Back Program — and we’re excited to be bringing it to Lakelands Health and Performance later this year! 💪

GLA:D Back is an evidence-based program designed to support people with persistent low back pain through a combination of education and structured, supervised exercise.

This program empowers patients to better understand their condition, reduce pain, and improve everyday function and quality of life — all without relying solely on medication or passive treatments.

👀 Keep an eye out — we’ll be releasing expressions of interest later this year for those keen to take part in our first intake!

:DBack

31/07/2025

😊JULY😊

A broad spectrum of wins for our patients this month, from resolution of acute pain and getting back to the sports and hobbies they love!

Not sure if chiro, rehab or remedial massage is right for you and your situation? Drop us a DM!

Address

5/7 Formby Road
Meadow Springs, WA

Opening Hours

Tuesday	8am - 12pm
	1pm - 7pm
Wednesday	12pm - 6pm
Friday	12pm - 12pm
Saturday	8am - 12pm

Telephone

+61403258582

Website

http://www.lakelandshealthandperformance.com.au/

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