Lakelands Health & Performance

Lakelands Health & Performance Quality Chiropractic, Rehabilitation and Remedial Massage for the Lakelands community & surrounding suburbs We are here to help at every stage of life!

Here at Lakelands Health & Performance we offer care for all levels of health. Whether your goal is managing everyday tasks pain free or excelling at the pinnacle of your sport. We utilize the most modern techniques in assessment and treatment to give relief, management and rehabilitation too many spinal and sporting conditions, to help you achieve your health and performance goals. Give us a call on 0403 258 582 to find out more or to book an appointment.

26/02/2026

The sounds of a busy clinic… but make it ASMR 👀

Ever wondered what a day at LHP sounds like behind the scenes?

From tape being prepped, tables reset, keys tapping, weights moving, and treadmills rolling… this is the real rhythm of the clinic between helping you move and feel better.

A little oddly satisfying, a little behind the scenes, and a lot of what goes into keeping our clients performing at their best 😄

🔊 Sound on and tell me… which one was your favourite?

👇 Drop your pick in the comments or come experience the LHP sounds in person next time you’re in!

Healthcare doesn’t always fit into a traditional 9–5 schedule — and we understand that life is busy ⏰At Lakelands Health...
26/02/2026

Healthcare doesn’t always fit into a traditional 9–5 schedule — and we understand that life is busy ⏰

At Lakelands Health & Performance, we’ve prioritised appointment availability outside standard working hours, including three late evenings each week and weekend availability 🗓️ so you can access care at a time that suits you.

To book in, follow the link in our bio 🔗, head to our website or call the practice on 0403 258 582 📞

24/02/2026

Who said chiropractic can’t be satisfying? 👂😌

A little ASMR from the clinic today… adjustments, controlled movement, and the most underrated sound of all — weights going back on the rack properly 👏

All jokes aside, this is what we love. Helping people move better, feel better, and get back to doing the things they enjoy — whether that’s lifting, running, or just getting through the day comfortably.

Sound on for this one 🔊

And if you’re due for your own “satisfying” session, you know where to find us 💪

How the LHP team has been staying active, healthy, and a little adventurous so far this year! 🏃‍♀️🏂🏊‍♀️🥽🥋Here’s a little...
19/02/2026

How the LHP team has been staying active, healthy, and a little adventurous so far this year! 🏃‍♀️🏂🏊‍♀️🥽🥋

Here’s a little sneak peek into what the LHP team has been up to outside of work lately:training, exploring, challenging ourselves, and doing the things that keep us feeling good and moving well.

Whether it’s racing, swimming, travelling, rolling on the mats, or getting out in nature, staying active looks a little different for everyone in our team!

This is how we recharge, stay connected to our bodies, and bring our best energy back into the clinic for you.

What’s been keeping you moving lately? 👇

And if you like seeing a bit more of what we get up to, keep an eye out for our upcoming LHP newsletter — we’ll be sharing clinic updates, tips, and plenty more.

Tight muscles aren’t just annoying — they’re often the driver of pain. 😩Dry needling can be a really effective tool for ...
17/02/2026

Tight muscles aren’t just annoying — they’re often the driver of pain. 😩

Dry needling can be a really effective tool for calming overactive muscles and restoring movement, but it works best when it’s part of a bigger plan.

At LHP, we focus on understanding why the tension is there and what your body needs next — not just chasing short term relief.

Wondering if dry needling could help? Send us a message or book in and we’ll assess things properly and talk through your options.

When the clinic closes and the crew sets sail 🍾On the weekend, the LHP team finally got together for our very delayed Ch...
10/02/2026

When the clinic closes and the crew sets sail 🍾

On the weekend, the LHP team finally got together for our very delayed Christmas party 🎄

A beautiful day out on the Mandurah Estuary, great company, good food, and a cheeky mimosa (or two).

It was a nice chance to slow down, reflect on the year that’s been, and celebrate the many wins across the clinic.

A huge thank you to everyone who continues to support LHP — we truly couldn’t do what we do without you.

07/02/2026

It's all in good fun 😄 movement is a learning process and we’re here to guide it.

Learning where you should feel an exercise doesn’t happen overnight. It takes a bit of practice, good coaching, and the right cues — and that’s exactly what we focus on in the clinic.

If you want help moving better and getting more out of your training or rehab, send us a message or book in with the team today 💪

If you’ve ever looked around and thought, “Why am I the only one dealing with this?” — you’re not alone.Back pain is inc...
04/02/2026

If you’ve ever looked around and thought, “Why am I the only one dealing with this?” — you’re not alone.

Back pain is incredibly common, and a lot of it goes unseen.

Most people are carrying more than you realise, even if it doesn’t show on the outside.You’re not broken.
Your experience is valid. And with the right support and tools, things can change.

If you’re ready to take the next step, send us a message or book online — we’re here to help.


Your spine isn’t designed to be protected by avoiding movement — it’s designed to move well, often, and in many differen...
28/01/2026

Your spine isn’t designed to be protected by avoiding movement — it’s designed to move well, often, and in many different ways.

In the clinic, a big part of what we do is help people restore and maintain healthy spinal motion.

That means working through different ranges, improving control, and making sure the spine can handle the demands of everyday life, training, and sport.

When spinal movement is limited, the body finds other ways to compensate. Over time, that’s when stiffness, overload, and recurring pain tend to show up.

Our goal at LHP isn’t short term relief. It’s building spinal health that supports you long term — so you can keep lifting, running, working, playing, and living without constantly managing flare ups.

Movement plus the right care equals resilience.That’s how we help you build a body that lasts 💪

22/01/2026

Pain relief is only part of the picture 👇

In chiropractic care, exercise prescription isn’t just an “extra” — it’s a key part of keeping pain from coming back.

💊Think of your exercises like medication:
• The movement = the medicine
• Sets & reps = the dose
• Frequency = how often you take it

💪If the dose is too low, nothing changes.
If it’s too high or taken at the wrong time, it can flare things up.
When it’s prescribed properly, your body adapts, gets stronger, and becomes more resilient.

💆Hands-on treatment can calm pain and restore movement, but exercise is what teaches your body to hold onto those gains. It improves strength, control, and load tolerance — so everyday life doesn’t keep triggering the same issue.

That’s how we move from “feeling better” to staying better.

StrongerForLife

Address

5/7 Formby Road
Meadow Springs, WA

Opening Hours

Tuesday 8am - 12pm
1pm - 7pm
Wednesday 12pm - 6pm
Friday 12pm - 12pm
Saturday 8am - 12pm

Telephone

+61403258582

Website

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