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Tuesday 8am - 12pm 1pm - 7pm Wednesday 12pm - 6pm Friday 12pm - 12pm Saturday 8am - 12pm

Lakelands Health & Performance

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Meadow Springs, WA
Lakelands Health & Performance

Quality Chiropractic, Remedial Massage & Pilates for the Lakelands community & surrounding suburbs We are here to help at every stage of life!

Here at Lakelands Health & Performance we offer care for all levels of health. Whether your goal is managing everyday tasks pain free or excelling at the pinnacle of your sport. We utilize the most modern techniques in assessment and treatment to give relief, management and rehabilitation too many spinal and sporting conditions, to help you achieve your health and performance goals. Give us a call on 0403 258 582 to find out more or to book an appointment.

15/01/2026

A little snapshot of the variety we see in the clinic 👀

Today alone we treated a runner, someone with jaw pain, and a stubborn case of plantar fasciitis.

And yep — we love backs… but that’s only part of the picture.

At LHP we work with all kinds of people and all kinds of issues, from sports injuries to everyday aches, movement problems, and everything in between.

If something’s been bothering you and you’re not sure if we’re the right fit, chances are — we are.

Come in, have a chat, or jump onto our website and let’s figure out what your body needs 💪

13/01/2026

Why your alignment isn’t important (most of the time) 🩻

Your body isn’t meant to be perfectly symmetrical — variation is normal.
Small imbalances, leg length differences, natural spinal curves, even having one foot slightly bigger than the other… that’s just being human.

Most of the time, your body functions really well with these differences. They only become an issue when they’re significant or when your body can’t adapt to the load you’re putting through it.

So instead of chasing “perfect alignment,” focus on how well your body moves, loads, and recovers.
And if you’re unsure whether something you’ve noticed could be contributing to pain or recurring issues, that’s where we come in.

📲 Book an appointment and let’s take a proper look 👀no guesswork, just good assessment and a plan that suits your body.

09/01/2026

Kicking off 2026 with a quick re intro and a few things you may or may not know about me 👋

While being a chiropractor is a big part of my life, there are plenty of other quirks and interests that make me who I am, and I thought I’d share a little more of that with you.

I hope 2026 has started well for you all. Whether you’re continuing the work you’ve already begun or ready to start something new, I hope the year ahead brings you health, progress, and plenty of wins.

If you’ve got any aches, pains, or niggles lingering, make sure you get ahead of them by booking your appointment online through our website. I’m looking forward to seeing you in the clinic soon!

16/12/2025

🚨 The biggest tendon myth I hear in clinic…“Tendons just need time and rest.”

Here’s the truth 👇
Tendons do NOT heal with time and rest.
In fact, the longer you wait, the longer tendinopathy tends to hang around.

Tendons need the right stimulus to heal.That means progressive loading, targeted strength work, and addressing the mechanics that caused the issue in the first place.

Rest alone might settle symptoms short term, but it doesn’t rebuild tendon capacity. And that’s why pain keeps coming back when you return to activity.

If you’re dealing with a stubborn tendon that just won’t settle… it’s time to take action, not wait it out.

📲 Book in with us at LHP and let’s get your tendons stronger, more resilient, and ready for the long term 💪

11/12/2025

Do your running shoes pass this checklist?

If you’re getting into running (or coming back to it), the right shoe can make all the difference — comfort, performance, injury prevention… it all starts at your feet.

In today’s reel I’m running you through a few key features to look for when you’re buying your first pair of running shoes.

The best part?We now stock Tarkine Auto Pilot shoes in clinic — so if you want to get fitted properly and feel the difference for yourself, come in and try a pair on.

Your feet (and future runs) will thank you 🙌

09/12/2025

This tiny tool tells us EVERYTHING about your strength…

This little device you’ll see in the reel is called a Dynamometer, and it’s one of the most powerful tools we use in the clinic.

Why?
Because it gives us real, accurate data on how strong each muscle group is… and more importantly, where things might be out of balance.

Here’s what we use it for:
🔹 Spotting strength imbalances that could be causing pain
🔹 Tracking progress during rehab so you know you’re improving
🔹 Measuring toe strength — an often overlooked factor in runners with foot + lower limb issues
🔹 Helping us build a treatment plan that’s actually tailored to you

Most people are surprised when we test their toes… but weak toe strength is one of the biggest hidden contributors to running niggles. 🦶⚡

If you’ve been dealing with ongoing lower limb pain or you’re a runner wanting to level up your performance, this assessment is a game changer.

📲 Send us a message if you want your strength properly tested — not guessed.
Let’s get you moving better, stronger, and pain free.

08/12/2025

Our Christmas hours are up 🎄

If you’re due for a tune up before the holidays, now’s the perfect time to lock in your spot!

Make sure you’re booked in before the break — we want you feeling your best rolling into the new year 🎊

02/12/2025

Inside a Full Running Assessment With an Ultrarunner!

At Lakelands Health and Performance, we offer comprehensive Running Assessments for runners and field based athletes looking to level up their performance and reduce injury risk. 🏃‍♂️💨

Our assessments take a deep dive into:
🔹 Range of motion
🔹 Individual muscle strength
🔹 Strength endurance
🔹 Power
🔹 Running technique

By breaking down each component, we can identify key areas for improvement—helping you move better, run stronger, and perform with confidence.

Here’s Casey, one of our incredible ultrarunners, fresh off the Feral Pig 50 Miler 🐗💪 An absolute weapon on the trails!

Swipe through to see what a running assessment looks like and how it can transform your training.

27/11/2025

Looking for a Christmas gift that won’t end up in the re gift pile?

Say hello to your new best friend: the Flow Nano Massage Gun & Heat Therapy Device 🎁🔥

This little powerhouse gives you:
✔️ Three levels of vibration for that precision, sports massage feel
✔️ Built in heat therapy to melt away tight, cranky muscles
✔️ Interchangeable heads so you can target allll the sore spots!
✔️ A size small enough to live in your handbag, gym bag… or let’s be honest, your car 😅
✔️ Only $199!

Perfect for:
✨ Busy mums who never stop
✨ Partners who always say “my back is sore”
✨ Gym lovers, tradies, desk workers…
✨ Or… yourself (you 100% deserve it)

Call the clinic or let us know next time your in if you want us to put one aside for you — they’re going to go fast!

25/11/2025

There’s no such thing as perfect posture, because your body was never designed to stay in one position all day.

✨ The best posture is your next posture. ✨

Your spine loves movement more than it loves “alignment.”So keep it simple:

➡️ Sit
➡️ Stand
➡️ Shift
➡️ Stretch
➡️ Fidget
➡️ Move again

Small, frequent changes beat staying “perfectly straight” for hours.

If you want a stronger, happier, healthier back, move more, not hold more.

Save this as your daily reminder 😌Your spine will thank you later!

20/11/2025

Kobi is a lifesaver at the end of a big day 🤣🤣

Our days can be busy but incredibly rewarding, and we wouldn't have it any other way!!

Who else finishes their workday like this?

👇 Drop a me 😂 in the comments if you can relate!

18/11/2025

Here are 3 signs your shoulder mobility needs work 👇

1️⃣ Your lower back arches every time you lift your arms overhead.
This usually means your shoulders aren’t moving well, so your spine cheats to get the job done.

2️⃣ Clicking, pinching or stiffness with everyday movements.
That’s your shoulder saying, “Hey, something isn’t gliding the way it should.”

3️⃣ You can’t join your hands behind your back.
A big giveaway that internal and external rotation are limited.

Your shoulders are designed to move smoothly — but when your thoracic spine or shoulder blade isn’t doing its part, the whole system tightens up pretty quickly.

The good news? With the right mobility work and consistency, this stuff improves fast.

If you want stronger, happier shoulders (and less pain doing the things you love)
📲 Send us a message or book an appointment. We’d love to help you move better!

Address

5/7 Formby Road
Meadow Springs, WA

Opening Hours

Tuesday	8am - 12pm
	1pm - 7pm
Wednesday	12pm - 6pm
Friday	12pm - 12pm
Saturday	8am - 12pm

Telephone

+61403258582

Website

http://www.lakelandshealthandperformance.com.au/

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