Port Stephens Optical - Medowie

Port Stephens Optical - Medowie Your local Optometrist. For all your eyewear and eyecare.

Hot Car = Bad News for Glasses. 🔥🚗Never leave glasses on your dashboard — extreme heat can warp frames and damage lens c...
13/11/2025

Hot Car = Bad News for Glasses. 🔥🚗

Never leave glasses on your dashboard — extreme heat can warp frames and damage lens coatings. Keep them in a case and out of direct heat.

Damaged your frames recently? Visit us and we’ll help you find a new pair you’ll love.

12/11/2025

The wait is over — Oroton Sunglasses have landed at Port Stephens Optical!✨

Sleek, sophisticated, and made to shine under the Aussie sun ☀️❤️‍🔥
Come try them on in store!

Kids holding books really close or sitting too near the TV? Classic signs of myopia (short-sightedness). Early detection...
10/11/2025

Kids holding books really close or sitting too near the TV? Classic signs of myopia (short-sightedness). Early detection helps manage progression! 📚📺

Book their eye test with us if you're noticing these signs.

👋 Meet Emily! One of our wonderful Optical Dispenser trainees here at Lake and Valley Optical 💫Emily has been in the opt...
09/11/2025

👋 Meet Emily! One of our wonderful Optical Dispenser trainees here at Lake and Valley Optical 💫

Emily has been in the optical industry for just over a year and is currently halfway through her Certificate IV in Optical Dispensing with ACOD. She loves learning all the intricate details that go into creating the perfect pair of specs for each patient 👓✨

Before joining the optical world, Emily spent two years as a preschool educator — and even lived in New Zealand for a few years! 🇳🇿

When she’s not in the practice, you’ll find her spending time with her husband of 1.5 years, walking her adorable puppy Tikki, or diving into hands-on home renovation projects 🏡🐾

We’re so lucky to have Emily as part of our Lake and Valley team — her warmth, curiosity and care for patients shines through every day 💛

It’s not just your back that takes a hit — your eyes feel it too! 🧑‍💻 Poor circulation can contribute to dry eyes and vi...
06/11/2025

It’s not just your back that takes a hit — your eyes feel it too! 🧑‍💻 Poor circulation can contribute to dry eyes and visual fatigue.

Take regular walking breaks to boost blood flow and give your eyes a much-needed reset.

Your whole body (and your vision) will thank you.

👀✨ Did you know that children often don’t realise they’re struggling to see clearly? Some common signs of myopia (short-...
05/11/2025

👀✨ Did you know that children often don’t realise they’re struggling to see clearly? Some common signs of myopia (short-sightedness) in kids include:
- Squinting to see distant objects
- Sitting too close to the TV or holding books very near
- Complaints of blurry vision, frequent headaches or tired eyes

Early detection is key! ✅ Book an eye test for your child at Port Stephens Optical and give them the clear vision they deserve💙

📍 Visit us today & let’s keep their eyes healthy for the future!

🌿 Meet Nathan — our amazing Practice Manager at Lake and Valley Optical Boolaroo! 👋Nathan has been in the optical indust...
03/11/2025

🌿 Meet Nathan — our amazing Practice Manager at Lake and Valley Optical Boolaroo! 👋

Nathan has been in the optical industry for 3.5 years and completed his Certificate IV in Optical Dispensing with ACOD in 2024. He’s always had a passion for working in the health industry and loves taking on a good challenge — whether it’s a complex prescription or creating a custom lens shape to get the perfect fit 👓💪

Before entering the optical world, Nathan was training to be an electrician ⚡️ — but now he channels that same precision and spark into helping patients see their best.

Nathan enjoys building his indoor plant sanctuary 🌱 spending quality time with his family on the weekends and drowning in cups of coffee ☕️

We’re so lucky to have Nathan leading our Boolaroo team with his technical expertise, patience, and care for every patient who walks through the door 💚

Good news — you don’t have to say goodbye to your favourite pair! 👓 In many cases, we can fit new prescription lenses in...
03/11/2025

Good news — you don’t have to say goodbye to your favourite pair! 👓

In many cases, we can fit new prescription lenses into your existing frames.

Stay stylish, stay comfortable and enjoy clear vision without having choose a new pair!

Myopia (short-sightedness) is becoming more common—especially in kids. Too much close-up work and not enough outdoor tim...
28/10/2025

Myopia (short-sightedness) is becoming more common—especially in kids. Too much close-up work and not enough outdoor time might be why 📱

🌳 Encourage outdoor play! It's good for growing eyes.

Here's a statistic that might surprise you: 80% of vision loss is preventable! 👁️✨Regular eye tests, UV protection, mana...
23/10/2025

Here's a statistic that might surprise you: 80% of vision loss is preventable! 👁️✨

Regular eye tests, UV protection, managing health conditions like diabetes—small actions, huge impact. When did you last prioritise your sight?

Address

1/35 Ferodale Road
Medowie, NSW
2318

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61249823555

Website

http://lakeandvalleyoptical.com/

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