Stop Pain Naturally

29/01/2026

Inflammation, cravings, sleep problems, mood swings, energy crashes? Your body isn't broken. You're just missing a key process to reclaim your health and feel amazing again. $40Days

27/01/2026

What Changes When You Stop Guessing.

What women often report after a solid reset rhythm that teaches them the language of their own body:

👌 Steadier energy (less crash)

👌Calmer cravings

👌Clearer digestion

👌Better sleep quality

👌Feeling more in control again

This is what happens when your process & foundations become consistent and clear... for YOUR body.

05 February 2026. $139. If you want what’s included, comment RESET.

22/01/2026

Quick check-in: what do you want most right now?

A) More energy
B) Less inflammation/pain
C) Better sleep
D) Less cravings + steadier mood

Comment A/B/C/D and I’ll DM you with the first simple step I’d start with as a functional nutritionist

07/01/2026

I’ve seen it again and again: people get discharged with instructions for wound care… but very little guidance on how to support the body to actually rebuild.

And here’s the piece most people overlook: nutrition is the building blocks of wound healing. Your body can’t repair tissue out of thin air — it needs enough protein, key vitamins/minerals, hydration, and steady energy to do the work.

That’s what this 99.7 Rhema FM Newcastle Christian Radio chat is about; post-operation support that’s practical and doable, even when you’re tired and overwhelmed.

🎧 Here’s the recording:
https://omny.fm/shows/the-afternoon-pickup-with-richelle/stop-pain-naturally-eating-for-recovery-with-nutritionist-sally-ann-kearns

If you know someone recovering right now, tag them or share this with them.

Comment “RECOVER” and I’ll DM you a simple post-op nutrition checklist to start with.

A practical chat with Sally‑Ann Kearns on the role of food in post‑surgery and injury recovery.

25/12/2025

𝙃𝒆𝙖𝒍𝙞𝒏𝙜 𝙞𝒔𝙣’𝙩 𝙖 𝙙𝒆𝙨𝒕𝙞𝒏𝙖𝒕𝙞𝒐𝙣.

It’s the unlearning of the programs that made you forget you were already whole.

An autoimmune diagnosis was my starting point.

I kept asking medical practitioners “Why?”
And when the answer kept landing as “just because,” I knew I couldn’t stop there.

So I went down the rabbit hole - for more than a decade, learning how the body actually works:
emotionally, physically, environmentally, and spiritually.

Nutrition was my Gateway.
Not just to “eat better”… but to realise I’m more than a meat sack with symptoms.

Because so much of life is driven by subconscious patterns:
some that protected us, some that now keep us stuck.
And until we see them, they run the show.

That’s why I love taking women through a 40-Day 𝗛𝗘𝗔𝗟𝙩𝙝𝙮 Reset.

Yes, we look at what’s on your plate…
but we also build the kind of self-trust and safety that creates real change:

✅ clearer body signals
✅ calmer nervous system patterns
✅ stronger boundaries (without shame)
✅ a doable rhythm you can actually keep

It’s not for the faint-hearted.
Yet, it is a powerful, surprisingly fun ride.

If your body is giving you a small yes for 2026…
We kick off 5 February.

It’s $139; because this is purpose work for me: helping you feel safe in the process, and teaching you the language of your body.

Comment “RESET” and I’ll DM you the details.

22/12/2025

Most people are taught to manage a 𝘥𝘪𝘢𝘨𝘯𝘰𝘴𝘪𝘴.

But your body doesn’t run in separate compartments.
It runs in systems - digestion, blood sugar, hormones, detox pathways, nervous system, immune function.

When one system is under strain, the whole body compensates.

That’s why you can be “treating the symptom” and still feel off.

A label can be useful.
But a label doesn’t explain why your body is out of balance.

Here’s a better question:
“What is my body trying to tell me?”

This question puts you back in the driver’s seat.

It shows you what you can influence. Inputs, rhythms, stress load, nourishment, sleep, movement, and support.

My superpower is teaching you the language of your body - so you’re not guessing, googling, or stuck managing forever.

What is one thing your body asking for right now - energy, sleep, calm, digestion, or pain relief?

DM or comment “LANGUAGE” and I’ll ask you 3 quick questions to help you decode what’s going on.

15/12/2025

I was so blessed to spend time behind the microphone with Maurice Harvey Hall as we explore the internal family systems and the Global Awakening.

Check out the video recording! soon to hit my podcasts list.

From Parts to Presence: Internal Family Systems Healing & Global Awakening with Maurice Harvey-Hall

In this episode NTA Vodcast host Sally-Anne Kearns FNTP sits down again with Maurice Harvey-Hall – mindset architect, meditation teacher, spiritual mentor and mental health nurse – to explore how Internal Family Systems (IFS), polyvagal theory, and a spiritual lens on consciousness can help us make sense of the inner shifts so many are feeling right now.

Maurice shares how his path through Taoism, Buddhist psychology, CBT, Acceptance & Commitment Therapy (ACT) and now IFS has shaped the way he understands the “poly-mind” (many parts), the nervous system, and what people are calling a global awakening.

Whether you’re a health practitioner or trying to make sense of your own inner world, this conversation will give you a grounded, practical way to relate to your thoughts, emotions and triggers without shame.

In this episode we explore:

Maurice’s journey from Buddhist practice and CBT into ACT, polyvagal theory and Internal Family Systems – and how East and West are really talking about the same inner processes in different languages.

The idea of the poly-mind: why we say “a part of me wants X, another part of me wants Y” – and how IFS sees these as real, distinct inner parts with their own stories, beliefs and body sensations.

No bad parts: how protective parts like anger, anxiety, perfectionism, people-pleasing, jealousy or overwhelm are actually safety mechanisms trying to keep us from emotional pain – not character defects.

The difference between parts energy vs Self energy – and the 8 C’s of Self (calm, curiosity, compassion, courage, clarity, confidence, creativity, connection) as a practical way to notice when you’re regulated and present.

How polyvagal theory helps us track when we’re in fight, flight or dorsal shutdown – and why “I’m overwhelmed” is often the nervous system going outside its window of tolerance, not a moral failing.

A simple starting point if you’re in overwhelm: using what you don’t want (e.g. “I don’t want to feel this anxious/jealous/angry”) as a doorway to understand what that part is afraid of and trying to protect.

The power of witnessing – both in relationship and internally: “I see you, I hear you, and you matter” – and how this alone can radically soften anxious, angry or avoidant parts.

How our inner harmonising of parts and Self mirrors what’s happening on the collective level – and why Maurice feels we are in a time of “remembering” who we really are as consciousness having a human experience.

A reflection on manifestation, story and meaning-making – noticing how the mind constantly creates a story about the past and future, and how freedom comes from seeing that we are the ones giving events their meaning.

Key takeaways:

You don’t need to “kill your ego” – your parts formed when there wasn’t enough safety or Self energy available. They’re doing the best they can with the tools they had.

The work is not to get rid of parts, but to befriend and lead them from Self, with curiosity and compassion.

Tracking your body sensations (tight chest, solar plexus, lump in throat, shutdown, agitation) is one of the most direct ways to identify which part is up and what it’s trying to do for you.

Every time you come back to the present moment and drop the judgment-laden story, you’re contributing not just to your own healing, but to the wider collective nervous system.

https://vimeo.com/1144249733

Connect with Maurice at:

Inner Light Meditation Centre – Townsville, QLD
Meditation, breathwork, Internal Family Systems–informed sessions and mentoring.

https://mauriceharvey-hall.com

https://www.innerlightmeditationcentre.com/

Connect with Sally Anne via her amazing 40 day health reset:

https://go.sallyannekearns.com.au/reset

22/10/2025

𝗞𝗲𝗲𝗽 𝗰𝗵𝗮𝘀𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗱𝗿𝗲𝗮𝗺𝘀.

I see memories pop up on Facebook; photos of my children when they were small, and I remember how unwell I felt during those years. How hard it was to truly connect with the joy in front of me.

My dream now is that every mother, no matter where she is in her parenting journey - can learn to trust her body again.

To chase dreams not just of being a great mum, but of being the woman, wife, partner, and person she knows she can be.

16/08/2025

Sunday 17 August - READY SET GO $33 USD

We kick off the next round of the 40 day health reset.

This is for you if you are wanting to elevate your energy, lose a few kilograms, reconnect with your body and finally start understanding the deep driver for your symptoms.

Its for you if you want accountability and minset stratgies that work to break bad habits or habits you seem to have no control over.

This is for you if you need an excuse to finally put yourself first.

It’s for you if you feel like you are finally ready to come “home in YOUR body”.

No shortcuts, strategies that are not FADS, these are foundational principals to your health that you will make a lifestyle.

Simplicity. Results 💚 🔗 ⬇️

09/07/2025

Feel like winter’s thrown your rhythm out the window?

The slower mornings, comfort food, skipped workouts and late nights can sneak up fast. And now you’re left feeling foggy, unmotivated, and out of sync with yourself.

You don’t need to wait for spring to feel better.

You can reset now.

The HEALthe 40 Day Reset is your structured, supportive circuit-breaker. It’s not a diet. It’s not a detox. It’s a body-first reset designed to restore energy, routine, and clarity, while eating real food and living real life.

By the time spring hits, you won’t be scrambling to “get back on track” - you’ll already be there.

Doors are now open. We kick off mid-August.

Ready to feel like yourself again?

Tap the link in bio or DM me RESET and I’ll send you the details.

07/07/2025

My favourite thing in the world is chocolate...
Until I discovered one of my children has zero tolerance for dairy. Then it became no fun at all....

So I found a dairy free sugar free thermomix chocolate recipe that rocked our world.

DM HEALthy if you would like the recipe.

03/07/2025

Awesome Podcast with Dr Pia Winberg PhycoHealth who is truly leading the way in local, sustainable seaweed superfoods and my all time favourite of slimy superfoods which can support the healing of the gut lining, known as leaky gut alongside repopulating the beneficial bacteria in the gut.

Very exciting products and future of this company all driven by the visionary Dr Pia Winberg.