15/11/2025
Patience & Consistency
❤️❤️24 KG ❤️❤️down — whoop whoop!
I’m so excited to finally see the scale moving again.
For the last two months, nothing changed for me on the scale. The same thing happened back in late June… then suddenly, progress showed up again.
But here’s the thing: we have to remember all the other amazing benefits that come with these drops, and we have to practice patience.
Even when my weight wasn’t moving, the inches were. I kept seeing my body change.
Large shirts turned into mediums.
Bras and un**es are loose.
Those are real wins. I lost 19.5 KG in my first six months — but I stalled in month six.
And guess what happened in month six?
I started exercising. Muscle weighs more than fat, so it can definitely affect what the scale shows. But it also changes your body composition. Your shape shifts, and thanks to the program, the inches keep coming off and the side benefits continue daily.
Sometimes progress is slow, and then suddenly everything starts dropping again. Be patient.
Small, consistent steps bring results.
I’m only 3.6 KG away from the goal I set for myself — and I know I’ll get there. I’m not stressing about it.
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