06/02/2026
🎒 Back to School & Anxiety 💭
As children and teens return to school, it’s normal for anxiety to show up—sometimes as worries, sometimes as stomach aches, sleep issues, or big emotions.
School anxiety isn’t a sign that something is “wrong.” It’s often a response to change, uncertainty, and pressure.
A few gentle reminders for caregivers and educators:
✨ Anxiety is something to understand, not eliminate
✨ Routines help anxious minds feel safer
✨ Listening and validating go further than fixing
✨ Confidence grows when we support brave steps—even small ones
With the right support, children can learn that they can feel anxious and still cope.
💛 If anxiety is interfering with daily life, early support from a mental health professional can make a meaningful difference.
👉 Learn more:
https://bluffroadpsychology.com.au/back-to-school-understanding-and-easing-anxiety-in-children-and-teens/