Happy Health with Heena

17/11/2025

15/11/2025

Comment "ENDOMETRIOSIS" to grab your free guide.
First 50 only!!!

13/11/2025

Anti-inflammatory Diet ✨️

13/11/2025

SAREE 🥻 OR 8kg Transformation????

11/11/2025

10/11/2025

Stop thinking weight loss = injections only.
Hunger control can ALSO be natural. 💡

These homemade GLP-1 style recipes ↓
• Chia gel shot before meals
• Apple + flax + cinnamon bowl
• Moong dal smoothie
• Turmeric makhana snack

These foods naturally slow gastric emptying →
you feel full faster + stay full longer
= less cravings
= smaller portions
= easier weight loss ✅

This is how anti-inflammatory foods support REAL fat loss.

You don’t have to starve.
You just have to eat smarter.

06/10/2025

I’ve put together 5 delicious Moong Dal recipes — light, protein-packed, and absolutely perfect for weight loss (without missing the festive fun 💃).

💛 These are not your regular recipes — they’re Diwali-special, guilt-free, and glow-friendly!

If you want the recipes (and my full Diwali weight loss guide 🎉),
📩 DM me “MOONG DAL” and I’ll send it to you!

Let’s make this Diwali about celebration + transformation ✨💪

30/07/2025

Every woman has that moment where she says — “It’s time to change.” 💭

Maybe it’s your baby’s first birthday… your best friend's wedding… or that shocking medical report.

We all have different reasons — but the goal is the same: to feel confident, healthy, and in control again. 💪🏼💫

💖 Swipe through 5 moments that trigger the “I need to lose weight” thought — and tell me which one hit home for you.

👇 Drop a 💥 if you’ve experienced any of these!
📥 DM me “READY” if you’re done waiting and want real change.

20/05/2025

Original is Always Original 👌 and people are going to want to duplicate the idea 💡

Fitlife 30 is the original program designed to help India women and men with these cellular and gut health🙌

It includes all Millets, rice, and easy meals for any Indian family 👨‍👩‍👧‍👦

This program is designed from families to students, so everyone can be confident without sacrificing their traditional ways of eating and cooking!!!

And because it's a Calorie deficit program, we need to take care of your nutrition.

Fitline nutrition is TGA Approved and doesn't incorporate shakes, meal replacements, or drops!!!

Real and effective Nutrition and Meal plan Approved by many Dietitians and Nutritionist 🌎💪

If you want to lose weight, make sure you grab the correct one!!!

15/05/2025

How much weight do you want to lose???
💪 5
💪10
💪15
💪20 or more

Start your weight loss journey today!!!