Anushka Ell Official

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Anushka Ell Official

I help you work through recurring emotions & blockages so you can feel balanced again ✨
🧚🏾‍♀️ Intuitive Guidance & Healing

17/04/2026

🔎 ✨What do you NEED right now?✨🔍

Your intuition always notices what your mind tries to skip.

Don’t search for meaning. Just soften your gaze and see what finds you first. That word may be pointing toward what’s ready to shift within you. 🤯

What word did YOU see first?! Tell me in the comments below 👇🏾

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15/04/2026

🌝 ✨5 signs you’re stuck in a pattern of self-sabotage✨ 🌝

This isn’t about a lack of discipline.
And it’s not because you’re “lazy” or “unmotivated.”

Self-sabotage often runs DEEPER than surface-level habits.

It can show up as procrastination, overthinking, or even pulling back when things start to feel REAL! 🫥

Not because you DON'T want the outcome...but because something inside you doesn’t feel SAFE having it yet.

These patterns are often rooted in unresolved emotions stored in the body that are quietly influencing your thoughts, behaviours, and decisions. ❤️‍🩹

Awareness is the first step.
However, real change happens when you CLEAR what’s underneath the pattern.

You don’t have to keep repeating the same cycles...I am here to support you with the Emotion Code. 🧚🏽‍♀️

Head over to the link in bio & book in your session! 💜

13/04/2026

✨ Zoom into Zen – Guided Meditation ✨

Thursday 23rd April | 8pm AEST

A 20-minute guided meditation to help you de-stress and ground.

No need to have your camera or audio on… just come as you are and RELAX. 🧘🏽‍♀️

**Only $10 per person**

A small gift will also be sent to your email after the session 🎁

Head to the link in bio to reserve your spot 💜

12/04/2026

🪞 Affirmation of the Week🪞
"I have the right to express how I feel when someone upsets me."

Have you ever struggled to express to someone that they have upset you?

Perhaps their ego gets in the way of being able to hear and understand you? Or perhaps you've simply struggled to express yourself in fear of backlash and judgement due to past experiences?

Whatever the situation is...you HAVE the right to express hurt or frustration. How that person reacts is none of your business. In fact, if they react negatively to you simply telling them you're upset... it's a reflection of their level of maturity and inability to have healthy communication or relationships. 🗣️

I've experienced this with friends and partners in the past, and what I've found is a lot of people that aren't able to take responsibility, move towards deflection or try to shift blame tend to be emotionally manipulative.

It's never great confronting yourself on something you may have done wrong. I totally get it! It's a massive hit to the ego. But it's how you respond and learn from it that truly shows your emotional maturity and willingness to grow. 🌱

This is something that is very evident especially in abusive relationships. It takes a while for the survivor to get to a point where they can feel comfortable and confident to speak their truth and express themselves again.

For me... it's taken YEARS! But I'm proud to say that I feel more and more comfortable getting to a place where I can be true to myself and my values.

So if you're someone who has struggled to express how you feel and are especially feeling the guilt in those early days... Just know that you just need to take one step at a time and you'll eventually get to a point that YOU will also feel safe to speak up.... unapologetically 🥹💜

10/04/2026

👍🏾Talking About the Past...Good or Bad?👎🏾

Comment below...What are YOUR thoughts?

Here's my take on it.

Of course, if there's excessive talking about the past without the intention to resolve or heal over it...it can be more damaging than helpful.

There's always a balance that's needed.

I've personally found it healing to talk about the past, however I recall when I used to do talk therapy and talk therapy alone...I found it would open a can of worms for me and I was left feeling like I didn't know what to do with the emotions I was experiencing. That's not to say talk therapy isn't helpful.

I truly believe that doing talk therapy along with the Emotion Code can be incredibly beneficial. We can dig deep and release these emotions, without retraumatization and without these negative emotions lingering in your body.

So what are you waiting for?!

Hit me up via the link in bio & book in your session! 🥰

💜

09/04/2026

👩‍❤️‍💋‍👨 Jumping From Relationship to Relationship....Trapped Emotions? 👨‍❤️‍💋‍👨

Sometimes people judge those who jump from relationship to relationship… but often there is something deeper underneath it. ⛏

When you carry trapped emotions like abandonment, rejection, heartbreak or not feeling “good enough”, being alone can feel really uncomfortable.

So instead of sitting with those feelings, it can become easier to seek distraction, validation or safety through another relationship.

The pattern is not because you are “needy” or “broken”. 💔

It is often because there is a part of you that still does not feel safe being alone.

Healing those deeper emotions can help you stop choosing love from survival mode… and start choosing it from a place of peace instead. 💜

Does it sound like you or someone you know may have trapped emotions around this? 👇🏿 Comment below, or simply book in a session with me! 🔗

07/04/2026

🧚Practitioner's Expectations🧚

Here's a refresher on what I expect of YOU as a client during a session with me! 🥰

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05/04/2026

🐇🪞 Affirmation of the Week 🪞🐇

"I choose faith over fear and hope over doubt."

This Easter Sunday, may you give yourself permission to believe in brighter days ahead. 🐣

A beautiful reminder that renewal IS possible. You are allowed to trust in new beginnings, healing, and the possibility of something WONDERFUL waiting for you!

💜

02/04/2026

❤️‍🩹Trapped Emotion: Discouragement💝

Sometimes during an Emotion Code session, we uncover a trapped emotion and link it to a certain age...but it can be hard to make sense of how it fits.
Often, it just comes down to needing a clearer understanding of what that emotion really means.

So, let’s break it down:
Here’s what “Discouragement” actually looks like. ⬇

✨Discouragement✨

Feeling a lack of courage, hope or confidence. Disheartened or dispirited. Losing the nerve to try or attempt something.

So what do you think? Reckon this could possibly be a trapped emotion for you? 🧐 Share in the comments below!

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*Sourced from Discover Healing*

01/04/2026

🤡April Fool's!!🤡

April Fool’s Day is a reminder that sometimes the biggest prank of all is the one your inner critic has been playing on you for years ... 🤯

The voice that says you’re too sensitive.
Too much.
Too broken.
Too behind.
Too difficult to love. 🫠

None of those things were ever true.

Healing is learning to question the stories you’ve carried for so long ... and choosing ones rooted in compassion, self-worth and truth instead!

Do the following phrases sound familiar to you? Comment below if you can resonate! Or have noticed this from loved ones ⬇

If you’re ready to energetically slap your inner critic in the face ... head to my link in bio to book in your healing 💜

28/03/2026

🪞Affirmation of the Week 🪞
"I am allowed to outgrow versions of myself I once needed to survive."

Outgrowing parts of yourself can feel confusing… even a little like grief.

Because those versions of you once kept you SAFE.
They helped you cope.
They got you through moments you didn’t know how to navigate at the time!

Growth asks you to let go of what you no longer need… even if it once protected you.

You’re not “losing yourself” … you’re meeting a new version of you. So the next time you hear someone say, "You've changed", you can say "Damn right I have!! And I'm PROUD of who I've become!" 😎

Comment below if you can relate! 👇🏾

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Melbourne, VIC

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Heidelberg Dermatology
5 Burgundy Street, Heidelberg

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