Addiction Coaching Australia

Addiction Coaching Australia We help people to break the cycle of addiction and regain control of their life and choices.

Most people try everything the internet promises before they face the truth.Shortcuts burn time, money, and hope.The rea...
21/11/2025

Most people try everything the internet promises before they face the truth.

Shortcuts burn time, money, and hope.

The real work only begins when you finally look inward.

The moment his kids looked at him differently changed everything.Message me if you are ready to rebuild your life with c...
19/11/2025

The moment his kids looked at him differently changed everything.

Message me if you are ready to rebuild your life with clarity and commitment.

Here’s what happens when someone worth millions refuses to invest in themselves.Message me if you are ready to stop repe...
19/11/2025

Here’s what happens when someone worth millions refuses to invest in themselves.

Message me if you are ready to stop repeating the same cycles.

12/11/2025

Most people think recovery is just about quitting.

But addiction touches every part of your life—your habits, your money, your mindset, and your identity.

That’s why inside our community, we bring in real experts—like Hannah Barry, a chartered accountant who came in to unpack the 𝘱𝘴𝘺𝘤𝘩𝘰𝘭𝘰𝘨𝘺 𝘰𝘧 𝘮𝘰𝘯𝘦𝘺.

Here’s what hit hard

Money isn’t a talent—it’s a skill.
Your beliefs shape your bank account.
You can’t save your way to wealth with a broke mindset.

The session cracked something open. People shared things they’d never said out loud—overspending, financial shame, chasing status.

And finally, they realised… they’re not alone.

If you’re ready to reset more than just your habits—and rebuild your life from the inside out—

DM me 𝗖𝗜𝗥𝗖𝗨𝗜𝗧 and I’ll show you how to start.

Conrad

07/11/2025

3 shifts.
72 hours.
New wiring.

Not motivation.
Neuroscience.

DM “𝗡𝗘𝗨𝗥𝗢.”

05/11/2025

Every Sunday night, we reset.

We celebrate wins, express gratitude, let go of what no longer serves us, and set our focus for the week ahead.

It’s not about perfection, it’s about momentum.

From leaving behind self-doubt and frustration to replacing cheap dopamine with real connection, calm, and purpose, this is where the shift happens.

When you show up each week, reflect honestly, and set intention, your brain starts to rewire.

Clarity replaces chaos.

Momentum replaces avoidance.

And life starts to meet you halfway.

If you’re ready to stop numbing and start noticing, this is your reminder to reset.

Perfect lawn, messy life.A client told me he loves mowing his lawn.He said, "I get on my ride-on, lock in, and take prid...
05/11/2025

Perfect lawn, messy life.

A client told me he loves mowing his lawn.
He said, "I get on my ride-on, lock in, and take pride in the result, crisp edges, perfect colour, not a w**d in sight."

I said, "Imagine if you kept your life like you keep your lawn."
We laughed… but it hit home.

Most people I work with already have the skills—they don't apply them to themselves.
They know consistency.
They know how to follow through.
They often forget to apply the same tools to their own growth.

So here's your challenge:

Write a list of what you already know how to do.
Then ask, "How can I apply this to me?"
If your list is long but your direction is foggy, I can help.

I've opened five spots in 𝗧𝗵𝗲 𝗖𝗶𝗿𝗰𝘂𝗶𝘁 𝗕𝗿𝗲𝗮𝗸𝗲𝗿 this month—where we help you stop, start, and thrive in your personal and professional life.

Drop or DM 𝗖𝗜𝗥𝗖𝗨𝗜𝗧 below and I'll send you the details.

Conrad "Consistency" Tracey

Most people speak to themselves in ways they’d never speak to someone they love.Your words aren’t harmless, 𝘁𝗵𝗲𝘆 𝗿𝗲𝘄𝗶𝗿𝗲 ...
03/11/2025

Most people speak to themselves in ways they’d never speak to someone they love.
Your words aren’t harmless, 𝘁𝗵𝗲𝘆 𝗿𝗲𝘄𝗶𝗿𝗲 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻.

Here’s how.

Second-person language activates the brain's 𝘀𝗲𝗹𝗳-𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 & 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗲𝗴𝘂𝗹𝗮𝘁𝗶𝗼𝗻 systems.
You switch from critic → coach.

Use “𝗬𝗼𝘂…” not “𝗜…”
“𝘠𝘰𝘶’𝘷𝘦 𝘨𝘰𝘵 𝘵𝘩𝘪𝘴.” → calm + focused
“𝘐 𝘤𝘢𝘯’𝘵 𝘥𝘰 𝘵𝘩𝘪𝘴.” → stressed + reactive

Your brain follows who you believe you are.

Identity embeds into neural pathways.

“𝘐 𝘢𝘮 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘸𝘩𝘰 𝘬𝘦𝘦𝘱𝘴 𝘱𝘳𝘰𝘮𝘪𝘴𝘦𝘴 𝘵𝘰 𝘮𝘺𝘴𝘦𝘭𝘧”

Identity drives behaviour, not willpower.

Labeling switches activity from the emotional brain → rational brain.

“𝘛𝘩𝘢𝘵’𝘴 𝘢 𝘵𝘩𝘰𝘶𝘨𝘩𝘵, 𝘯𝘰𝘵 𝘢 𝘧𝘢𝘤𝘵.”

Creates distance → reduces emotional reactivity.

Consistent self-talk triggers rewiring in under 𝟳𝟮 𝗵𝗼𝘂𝗿𝘀.

New neural pathways begin forming.
Imagine how you could feel in just three days by changing the way you speak to yourself.

Your words are not commentary…
They're instructions to your brain.
Change the way you speak to yourself to change the way you view yourself.

Follow and Subscribe to our Youtube to get training first on Friday at 10am.

02/11/2025

Being able to hear hard truths can be the difference between change and repeating deep sub conscious patterns.

31/10/2025

Clarity - Choice - Connection 📈

31/10/2025

When you’re out there partying, horsing around, someone out there at the same time is working hard. Someone is getting smarter and someone is winning.

Arnold Schwarzenegger

31/10/2025

You don’t need more motivation.

You need a better system…

The 5R system rewires how you respond to cravings, so you stop giving in, stop losing confidence, and finally break the loop.

I unpack all the steps in a free training.

𝗗𝗠 𝗼𝗿 𝗖𝗢𝗠𝗠𝗘𝗡𝗧 “𝟱𝗥”, and I’ll send it straight to you.

Address

Level 18 1 Nicholson Street
Melbourne, VIC
3002

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+61399899932

Website

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