Secure Minds Psychology

20/12/2025

Wishing you all a peaceful holiday break! We will be back in the practice from the 5th of January - If you need immediate support during this time, please reach out to:
• Lifeline: 13 11 14
• Beyond Blue: 1300 22 4636
• In an emergency, please call local emergency services
Take care and see you soon! 🌿

13/12/2025

ACT is one of our favourite approaches and reminds us, the goal isn’t to feel good all the time, but to live a meaningful life guided by values, even when difficult thoughts and emotions show up.
Wishing you all a gentle and safe weekend ahead!

06/12/2025

The holidays can be so busy and at times overwhelming! It's okay to not say "yes" to everything. Being grateful for an invite but gently declining is not selfish. Perhaps offer a time to reschedule and be honest with your reasons for declining. This fosters trust and and reduces the emotional pressure of pretending you feel differently than you do.

03/12/2025

You can find more tips about post-therapy decompression in our previous post!

29/11/2025

What you do post therapy session is so important and often over-looked. Here are some of out tips on our to get the most out of your session once its over!

26/11/2025

Nic has such a warm and compassionate approach to therapy with the goal to truly make you feel seen and heard and empowered. Nic supports children and adults.
For enquiries: admin@securemindspsychology.com.au

21/11/2025

FAQ's Here > https://securemindspsychology.com.au/frequentlyaskedquestions/

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19/11/2025

I could bet this is something we all experience to some degree! Here are some practical tips to help support you through this season! Wishing you all a peaceful lead up to the Holidays 🌟

15/11/2025

This is a common question that we receive and knowing the difference between a general and clinical psychologist can help you choose the right support for your needs!

13/11/2025

Enquiries Open: 03 8774 5440
or email us at admin@securemindspsychology.com.au for more information!

12/11/2025

08/11/2025

Mind reading is something we can all easily fall into the trap and is can be so unhelpful to our mental health as we often do it in the negative sense! Swipe for some quick tips on how to nip this habit in the bud!