Secure Minds Psychology

14/03/2026

We’re officially saying goodbye to summer and stepping into autumn. There’s so much beauty in the changing of the seasons, and perhaps a reminder that embracing change and maybe uncertainty (or maybe just tolerating it, that’s okay too!) is part of life. Melbourne’s weather, in particular, certainly tests our resilience and adaptability!

Seasons come and go, just as they do in life—with friends, jobs, and even states of being. From a psychological perspective, maybe this season invites you to release something and leave it in the past. Or perhaps your goal is to better accept when life doesn’t quite follow the script you had in mind. Maybe its a season of gratitude and enjoying what's working in your life right now.

On a more practical level, embracing seasonal change can be such a great way to have something to look forward to and to stay connected with the unique experience that nature offers. Do you have any seasonal traditions? If so, I would love to hear them in the comments!

07/03/2026

Sometimes catching up can feel exhausting and high pressure. As an introvert myself, I often feel this way! The good news is, it doesn't have to be high pressure. Engaging in a shared activity can really take the pressure off talking continuously or having to think of things to say, whilst still enjoying the company of another.

Community doesn’t have to look fancy Coffee can be simple, instant coffee is fine and dinner doesn’t have to be aesthetic or Instagram worthy! Your house doesn’t have to be perfect either. Keeping things low-effort can actually make it easier for people to show up as they are.

Keep reaching out, even if people can’t make it every time. Send the text, suggest the walk, invite someone along for errands. Community takes time, but the small, ordinary moments are often where real connection grows.

https://securemindspsychology.com.au/

05/03/2026

“Dialectical” can sound like a big, intimidating word, in the context of therapy though, it just means that two potentially opposing things can be true at the same time.

For example, you can accept something as it is while also wanting to change it. You might say, “I made a mistake, and I’m going to practice and get better.” Both are true: you acknowledge what happened without denying it, and you also commit to growth.

Dialectical thinking helps us move away from rigid “either/or” thinking and toward a more balanced “both/and” perspective.

If you feel like this therapy approach is something that would work for you, please feel free to enquire below: admin@securemindspsychology.com.au or visit our website: https://securemindspsychology.com.au/

Corliss, J. (2024, January 22). Dialectical behavior therapy: What is it and who can it help? Harvard Health Publishing. https://www.health.harvard.edu/blog/dialectical-behavior-therapy-what-is-it-and-who-can-it-help-202401223009

Barrocas Gottlieb, A. L. (2016, October 26). DBT 101: What does “dialectical” even mean? Sheppard Pratt. https://www.sheppardpratt.org/news-views/story/dbt-101-what-does-dialectical-even-mean/

28/02/2026

It goes without saying that perhaps being told when we were young to "get off your phones/games and go outside" is actually very science-approved advice! With many work occupations now relying on technology, our collective usage and screen time has increased. Whilst it's unlikely this will change, what we can do is be more intentional with our spare time. Spending time in natural environments has been consistently associated with reduced stress and improved mood. What is your go-to green space that helps you unwind?

Spending time in a green space doesn't have to be a full day trip either.
Try searching “parks near me” on your maps app, perhaps you might find some local botanical gardens, walking trails, or riverside paths nearby.

(Twohig-Bennett & Jones, 2019; MaryCarol Hunter et al., 2019).

26/02/2026

Negative thoughts are a normal part of the human experience. At times, however, they can become so persistent and overpowering that they begin to affect our day-to-day functioning.

These Automatic Negative Thoughts (often called “ANTs”) might sound like:
“I’m so stupid.”
“I’ll never be able to do X.”
“I’ll never be able to move on.”
“It’s all my fault.”

While self-reflection is essential for personal growth, excessive self-criticism can take a toll on our mental health. When negative thoughts become frequent, intense, or hard to let go of, they can start to shape how we see ourselves and the world around us.

If you feel like ANTs are lingering too often or for too long, our psychologists can work alongside you to help identify, challenge, and reframe these thoughts — supporting you in building healthier, more balanced thinking patterns.

20/02/2026

Tess is our favourite fashionista with the best energy and humour - Importantly, she is extremely passionate about her psychology and her work. In her spare time she will be buried in a pile of psychology books!

17/02/2026

New year, new beginnings — and maybe a new referral!

If improving your mental health is on your 2026 goals list, consider chatting with your GP about a Mental Health Care Plan or a new referral (if you've previously had a mental health care plan). A small step now can help open the door to meaningful change and support throughout the year ahead. As of January 1st, the referral refreshes and you may be eligible for up to 10 rebated sessions under Medicare per calendar year.

Under Medicare, referrals can be made at any time of year and can be issued for 6 or 4 sessions under Medicare (however, only a total of 10 sessions can be rebated per calendar year).

If you have any questions at regarding rebates and referrals you are welcome to visit our FAQ page or give our friendly staff a call on 03 8774 5440

https://securemindspsychology.com.au/frequentlyaskedquestions/

14/02/2026

Motivational interviewing is one of the most widely used and well researched therapy modalities - To help demystify some of the psychology lingo floating around, we have put together a snapshot of what it actually is and what a therapy session might look like!

07/02/2026

The first session can be daunting but our psychologists are here for YOU, it is your space and they will be able to work with you step by step to help you achieve your goals.

31/01/2026

24/01/2026

We are very lucky to have such a wonderful team here as well as some increased availability that has opened up this New Year -
Post January 1st, referrals for Mental Health Care Plan's can be renewed, meaning you may be eligible for rebated psychology sessions. If you think now might be the time to reach out, our lovely staff Hannah and Emma welcome you and can help match you up with the right therapist for you. For enquiries: 03 8774 5440 or admin@securemindspsychology.com.au

-affirming

20/01/2026

Availability updates: If you are looking for after work or after school sessions, our lovely psychologist Tom currently has some Tuesday evenings available. For enquiries, our staff Hannah and Emma are happy to help via phone or email - admin@securemindspsychology.com.au or 03 8774 5440