Secure Minds Psychology

26/02/2026

Negative thoughts are a normal part of the human experience. At times, however, they can become so persistent and overpowering that they begin to affect our day-to-day functioning.

These Automatic Negative Thoughts (often called “ANTs”) might sound like:
“I’m so stupid.”
“I’ll never be able to do X.”
“I’ll never be able to move on.”
“It’s all my fault.”

While self-reflection is essential for personal growth, excessive self-criticism can take a toll on our mental health. When negative thoughts become frequent, intense, or hard to let go of, they can start to shape how we see ourselves and the world around us.

If you feel like ANTs are lingering too often or for too long, our psychologists can work alongside you to help identify, challenge, and reframe these thoughts — supporting you in building healthier, more balanced thinking patterns.

20/02/2026

Tess is our favourite fashionista with the best energy and humour - Importantly, she is extremely passionate about her psychology and her work. In her spare time she will be buried in a pile of psychology books!

17/02/2026

New year, new beginnings — and maybe a new referral!

If improving your mental health is on your 2026 goals list, consider chatting with your GP about a Mental Health Care Plan or a new referral (if you've previously had a mental health care plan). A small step now can help open the door to meaningful change and support throughout the year ahead. As of January 1st, the referral refreshes and you may be eligible for up to 10 rebated sessions under Medicare per calendar year.

Under Medicare, referrals can be made at any time of year and can be issued for 6 or 4 sessions under Medicare (however, only a total of 10 sessions can be rebated per calendar year).

If you have any questions at regarding rebates and referrals you are welcome to visit our FAQ page or give our friendly staff a call on 03 8774 5440

https://securemindspsychology.com.au/frequentlyaskedquestions/

14/02/2026

Motivational interviewing is one of the most widely used and well researched therapy modalities - To help demystify some of the psychology lingo floating around, we have put together a snapshot of what it actually is and what a therapy session might look like!

07/02/2026

The first session can be daunting but our psychologists are here for YOU, it is your space and they will be able to work with you step by step to help you achieve your goals.

31/01/2026

24/01/2026

We are very lucky to have such a wonderful team here as well as some increased availability that has opened up this New Year -
Post January 1st, referrals for Mental Health Care Plan's can be renewed, meaning you may be eligible for rebated psychology sessions. If you think now might be the time to reach out, our lovely staff Hannah and Emma welcome you and can help match you up with the right therapist for you. For enquiries: 03 8774 5440 or admin@securemindspsychology.com.au

-affirming

20/01/2026

Availability updates: If you are looking for after work or after school sessions, our lovely psychologist Tom currently has some Tuesday evenings available. For enquiries, our staff Hannah and Emma are happy to help via phone or email - admin@securemindspsychology.com.au or 03 8774 5440

15/01/2026

At SMP we love getting lost in a book, a creative task, listening to music or for some of us playing music, a good chat with friends, a deep conversation, knitting or even a TV series or a movie! When you’re fully immersed in a singular activity, your brain gets a break. Sometimes losing track of time is actually a great thing you can do for your mental health. Think getting lost in a book, a creative task, a podcast, a conversation, even a movie! Wishing you all a week that includes something you enjoy and can become immersed in -

20/12/2025

Wishing you all a peaceful holiday break! We will be back in the practice from the 5th of January - If you need immediate support during this time, please reach out to:
• Lifeline: 13 11 14
• Beyond Blue: 1300 22 4636
• In an emergency, please call local emergency services
Take care and see you soon! 🌿

13/12/2025

ACT is one of our favourite approaches and reminds us, the goal isn’t to feel good all the time, but to live a meaningful life guided by values, even when difficult thoughts and emotions show up.
Wishing you all a gentle and safe weekend ahead!

06/12/2025

The holidays can be so busy and at times overwhelming! It's okay to not say "yes" to everything. Being grateful for an invite but gently declining is not selfish. Perhaps offer a time to reschedule and be honest with your reasons for declining. This fosters trust and and reduces the emotional pressure of pretending you feel differently than you do.