Secure Minds Psychology

31/01/2026

24/01/2026

We are very lucky to have such a wonderful team here as well as some increased availability that has opened up this New Year -
Post January 1st, referrals for Mental Health Care Plan's can be renewed, meaning you may be eligible for rebated psychology sessions. If you think now might be the time to reach out, our lovely staff Hannah and Emma welcome you and can help match you up with the right therapist for you. For enquiries: 03 8774 5440 or admin@securemindspsychology.com.au

-affirming

20/01/2026

Availability updates: If you are looking for after work or after school sessions, our lovely psychologist Tom currently has some Tuesday evenings available. For enquiries, our staff Hannah and Emma are happy to help via phone or email - admin@securemindspsychology.com.au or 03 8774 5440

15/01/2026

At SMP we love getting lost in a book, a creative task, listening to music or for some of us playing music, a good chat with friends, a deep conversation, knitting or even a TV series or a movie! When you’re fully immersed in a singular activity, your brain gets a break. Sometimes losing track of time is actually a great thing you can do for your mental health. Think getting lost in a book, a creative task, a podcast, a conversation, even a movie! Wishing you all a week that includes something you enjoy and can become immersed in -

20/12/2025

Wishing you all a peaceful holiday break! We will be back in the practice from the 5th of January - If you need immediate support during this time, please reach out to:
• Lifeline: 13 11 14
• Beyond Blue: 1300 22 4636
• In an emergency, please call local emergency services
Take care and see you soon! 🌿

13/12/2025

ACT is one of our favourite approaches and reminds us, the goal isn’t to feel good all the time, but to live a meaningful life guided by values, even when difficult thoughts and emotions show up.
Wishing you all a gentle and safe weekend ahead!

06/12/2025

The holidays can be so busy and at times overwhelming! It's okay to not say "yes" to everything. Being grateful for an invite but gently declining is not selfish. Perhaps offer a time to reschedule and be honest with your reasons for declining. This fosters trust and and reduces the emotional pressure of pretending you feel differently than you do.

03/12/2025

You can find more tips about post-therapy decompression in our previous post!

29/11/2025

What you do post therapy session is so important and often over-looked. Here are some of out tips on our to get the most out of your session once its over!

26/11/2025

Nic has such a warm and compassionate approach to therapy with the goal to truly make you feel seen and heard and empowered. Nic supports children and adults.
For enquiries: admin@securemindspsychology.com.au

21/11/2025

FAQ's Here > https://securemindspsychology.com.au/frequentlyaskedquestions/

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19/11/2025

I could bet this is something we all experience to some degree! Here are some practical tips to help support you through this season! Wishing you all a peaceful lead up to the Holidays 🌟