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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 5pm

Cova Psychology

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Melbourne, VIC
Cova Psychology

We also provide assessments for autism and ADHD. We have a particular interest in working with trauma (both PTSD and complex trauma).

✨ Melbourne Psychologists and EMDR Therapists ✨
🧠 Trauma & PTSD 🧠
🙏🏽 Mental health tips & skills🙏🏽
🤓 Psychological research 🤓
🌱 Trauma therapists 🌱
👉🏾 CBT, ACT, Schema, EMDR, IFS, MBT 👈🏾 Cova Psychology is a Melbourne CBD psychology clinic providing evidence-based treatments, such as CBT, Schema Therapy, EMDR and more, for adults across a wide range of areas including anxiety, depression, OCD, bipolar, eating disorders, trauma, PTSD, and personality disorders. Established in 2018, our team of experienced psychologists are passionate about helping people to overcome their mental health issues and live happier, more fulfilling lives. We offer a range of services, including individual therapy, couples therapy, and therapy via face to face or telehealth. We understand that finding the right therapist can be a daunting task. That's why our friendly reception team talk with you on the phone to match you with the most appropriate psychologist who is able to meet your needs. We also offer a range of flexible appointment options, so that you can find a time that works for you. If you're looking for a Melbourne CBD psychology clinic that can help you manage and heal your mental health issues, please contact Cova Psychology today.

19/11/2025

Not every day needs to be productive. Some days are for pausing.

We live in a world that often measures worth by how much we get done. But rest, reflection, and slowing down are also part of growth.

In therapy, we often talk about giving yourself permission to take a breath, to not have to push so hard all the time. Sometimes the most caring thing you can do is to stop, notice how you’re feeling, and allow yourself to simply be.

18/11/2025

Mindfulness is often seen as something that happens on a meditation cushion, but it can be part of everyday life in simple, practical ways. It is less about clearing your mind and more about paying attention to what is happening right now with a bit more curiosity and kindness.

Our blog at covapsychology.com explores new ways to bring mindfulness into daily routines. From small pauses during your morning coffee to mindful moments while walking or working, you can find calm and clarity in ordinary life.

17/11/2025

Talking about the good things in life matters more than we sometimes realise.

Sharing joy, even in small moments, helps us feel more connected and grounded.
Whether it’s with a friend, a partner, or your therapist, letting the good stuff in makes a difference.

At Cova Psychology, we’re here for the full picture , the challenges and the wins.

16/11/2025

Chronic Pain

Living with chronic pain affects more than just the body. It can impact mood, sleep, energy, and relationships, often leading to feelings of frustration or isolation. Pain is both a physical and emotional experience, which means that healing involves more than medical treatment alone.

Our blog at covapsychology.com explores how psychology can support people living with chronic pain. We look at how understanding the mind-body connection, managing thoughts and emotions, and finding new ways to cope can make a real difference in quality of life.

12/11/2025

It’s normal to have days that feel heavy. Sometimes life doesn’t give you clear answers or quick fixes, and that can be hard to sit with.

Therapy isn’t about “fixing” you. It’s about making sense of what you’re feeling, finding steadier ground, and learning new ways to move forward.

At Cova Psychology, we’re here to offer a space where you can slow down, explore what’s going on for you, and find support that fits your life.

11/11/2025

Anxiety vs Burnout

Anxiety and burnout can feel very similar, but they come from different places and need different kinds of care. Anxiety often brings a sense of constant worry and tension, while burnout is more like emotional exhaustion and disconnection after long periods of stress.

In our blog at covapsychology.com we explore how to tell the difference between the two and what helps in each case. Understanding what you are experiencing is the first step toward feeling better and finding balance again.

10/11/2025

Growth takes time, and that’s okay.

As Carol Dweck reminds us:
“”Becoming is better than being.””

You don’t have to have everything figured out.
What matters is that you’re open to learning, changing, and growing.

At Cova Psychology, we believe in supporting you through every part of that process.
It’s not about perfection. It’s about progress.

09/11/2025

Attachment Injuries: Repairing After a Rupture

Relationships can bring us joy, but they can also hurt deeply. When someone we trust lets us down, it can create an attachment injury that affects how we relate to them and even to ourselves.
Our blog at covapsychology.com explores what attachment injuries are, how they show up in our relationships, and ways to begin repairing the trust and connection that was broken. Healing is possible with awareness, compassion, and careful steps forward.

05/11/2025

Sometimes we expect growth to look like big leaps forward, but most of the time it’s quiet and gradual. It might look like getting out of bed a bit earlier, reaching out to a friend, or finally booking that first therapy session.

At Cova Psychology, we believe small steps matter. Change often starts in the smallest moments when you decide to care for yourself, even in ways no one else sees.

If you’ve been thinking about making a change, know that you don’t have to do it alone.

04/11/2025

Artificial intelligence is becoming a part of mental health care in ways we could not have imagined a few years ago. From apps that offer mood tracking to chatbots providing coping strategies, AI has the potential to make support more accessible and convenient.

But it also raises important questions. Can AI understand the nuance of human emotion? How do we maintain privacy and safety when sensitive information is involved? And perhaps most importantly, how do we ensure technology complements rather than replaces the human connection that is central to therapy?

Our recent blog at covapsychology.com explores these opportunities and risks, offering a balanced look at how AI may fit into the future of mental health care.

03/11/2025

Dreams don’t have to stay dreams.

It starts with being honest about what you really want.
Then taking small, steady steps toward it.

You don’t need to rush. Just keep moving.

02/11/2025

Life can be messy and our thoughts and feelings don’t always make sense. In our recent blog at covapsychology.com we talk about how Acceptance and Commitment Therapy or ACT can help you notice your thoughts, make space for them, and focus on what really matters to you.

Small changes in perspective can make a big difference in everyday life.

Address

19/12 Collins Street
Melbourne, VIC
3000

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 5pm

Telephone

+61396543557

Website

https://covapsychology.com/, https://covapsychology.com/social-media-policy/, https://linktr.ee/covapsychology, https://

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