Essence with Grace

Essence with Grace Reiki Master Teacher
Crystal Healer & Intuitive Coach Payment Method: EFT

Contact me for account details

Reiki doesn’t force calm, it reminds your body what calm feels like.Reiki creates space for peace to rise, for clarity t...
16/11/2025

Reiki doesn’t force calm, it reminds your body what calm feels like.

Reiki creates space for peace to rise, for clarity to land and for your nervous system to remember safety.

Reiki is not about fixing you.
It’s about creating space for your body to soften,
for your mind to slow,
and for your soul to exhale.

During a Reiki session, your body will finally stop holding everything together.
✨Your shoulders will drop.
✨Your breath will deepen.
✨Your mind will loosen its grip on all the worries.

And in that stillness…
your nervous system will know you’re safe and your energy will know to let go.

If you’ve been carrying too much, emotionally, mentally, energetically,
you don’t have to hold on to it alone anymore.
DM me if you’re ready to feel that peace again.
With love
Grace xx


Each time I offer Reiki to myself or someone else, I know I’m planting a seed of love in the world.Because energy doesn’...
13/11/2025

Each time I offer Reiki to myself or someone else, I know I’m planting a seed of love in the world.
Because energy doesn’t disappear.
It ripples.

✨The quiet morning of my Reiki self practice.
✨The hand over my heart when anxiety rises.
✨The distance session I offer to those who are far away and struggling.

Might look and feel simple, but energetically, love, peace, and possibility are being rippled in to the world.

Reiki doesn’t need to be loud to be life changing.
🌀 It’s quiet
🌀 It’s intuitive
🌀 It’s intentional
And every act of healing ripples farther than we will ever witness.

If you’re ready to start your own practice and learn to heal yourself, send me a DM and I’ll send you info on my Reiki Level One course.
Or if you’re interested in experiencing a Reiki session for yourself or someone who needs it, DM me for session availability.
With love
Grace xx



12/11/2025

Everyone’s talking about energy lately…
Why we feel drained around certain people…
Why our nervous system reacts even when our mind says I’m fine…
Why manifestation feels blocked even when we’re doing all the right things.

But here’s what most people don’t realise:

✨ Your energy shifts before your life does.
(Read that again)

🌀When your energy is calm
Life responds.

🌀When your energy is aligned
Opportunities feel effortless.

🌀When your energy is clear
You finally stop attracting the same patterns on repeat.

Reiki doesn’t force anything.
It simply reminds your body and soul of what they already know:

💫You are safe.
💫You are guided.
💫You are powerful.

If you’ve been feeling:
• Emotionally heavy
• Mentally overwhelmed
• Energetically blocked

…this is your sign.
Your energy is asking to be held, seen, and rebalanced.

⚡️Your next chapter begins with one aligned choice.

➡️ Book a Reiki session with me, either Distance or In Person and let’s clear what’s weighing you down so you can step into who you’re becoming.

✨ Link in bio or DM me for more info. ✨

With love
Grace xx

11/11/2025

You know those moments when you pull a card, light a candle, and just sit with yourself? 🕯️✨
Where the world gets quiet for a moment and you finally hear your own inner voice again?

In that stillness, something opens.
Your intuition speaks a little louder.
Your energy settles.
You remember who you are beneath the noise.

That’s the energy I love to create inside my Empowered Essence Intuitive Coaching program.

It’s not about fixing you because you don’t need fixing.
It’s about creating space to:
✨ untangle old stories
✨ release what’s weighing you down
✨ remember your own inner wisdom

Think of it like sitting with a friend who sees your light clearly, even on the days you don’t.

If your soul has been whispering there’s more for me, maybe this is your sign.

DM me if you would like to chat and see if this path feels right for you.
No pressure, just heart to heart ✨💜✨

Your energy loves when you create space to come home to yourself.
With love
Grace xx

10/11/2025

For years, I thought I had to fix my anxiety.

I read the books.
I tried the routines.
I told myself to just think positive.

But it wasn’t until I stopped fighting it, that things actually changed.

The one thing that helped more than anything?

Learning to sit with myself.
Not run from the feeling.
Not numb it.
Just be with it.

Instead of asking,
How do I get rid of this?
I started asking,
What is this feeling trying to show me?

When anxiety rises now, I pause.
I breathe.
I put a hand on my heart and say:

✨I hear you.
✨I’m here.
✨You’re safe.

And in that moment, the intensity softens.

Because anxiety isn’t the enemy, it’s a messenger.

🌀A whisper that something needs attention.
🌀A reminder that I’ve drifted away from myself.
🌀A signal that I’m carrying too much alone.

If you’re moving through anxiety right now, give yourself permission to stop trying to conquer it
and instead…

🫶Hold space for it.
🫶Honour it.
🫶Listen to what it’s trying to tell you.

You don’t have to fight your way to peace.
Sometimes peace comes when you finally stop running.

If this spoke to you, save it for later and remind yourself:
💜You are not broken.
💜You are becoming.

With love
Grace xx

You don’t need certifications, rituals, or the perfect spiritual routine…All you need is a moment of presence.A moment w...
09/11/2025

You don’t need certifications, rituals, or the perfect spiritual routine…

All you need is a moment of presence.
A moment where you choose you.

When you place your hands on your heart, you’re not just touching your body, you’re connecting to your inner wisdom…
your intuition…
your truth.

You are your own sacred space.
You are your own healer.

✨ Try this now:
Close your eyes.
Place your hands on your heart.
Deep breath in.
Let everything that doesn’t serve you… go.

What did you feel?
Lightness?
Calm?
Clarity?

✨ Want to go deeper?
DM me the word ENERGY and I’ll send you info about my 1:1 Empowered Essence Intuitive Coaching program or Reiki session availability

Save this post for whenever you need a reset.
With love
Grace xx




08/11/2025

I’ve been using Sage and Palo Santo for years now, but somehow I still manage to get smoke in my eyes and inhale a mouth full of smoke….every single time 🤷‍♀️

Does anyone else have this problem?

But honestly… I wouldn’t have it any other way.
There’s something sacred about the ritual of clearing my space after each client, watching the smoke swirl and feeling the energy shift.

It’s my way of saying thank you to the space for holding so much healing… and making room for whatever magic comes next.

It’s my little reset, a way to clear and release.
With love
Grace xx

06/11/2025

So many people think Reiki is about me healing them.

But that’s the myth.

Reiki isn’t someone fixing you.
Reiki is your body remembering what it already knows:
how to self heal.

The practitioner (that’s me ✋🏼) isn’t giving you my energy.
I’m simply holding space…
guiding…
facilitating…
like a gentle reminder to your nervous system that it’s safe to soften.

Reiki doesn’t come from the practitioner.
It flows through us.

Your body does the magic.
Your energy does the shifting.
Your intuition does the revealing.

Reiki just opens the door.

✨ What’s one thing you used to believe about Reiki that turned out to be a total myth?

Curious to experience this yourself?
Send me a DM and I’ll share session options availability.

Let’s get your energy clear, grounded, and aligned.
With love
Grace xx

There’s something sacred about writing it all down:⚡️the hurt✨the confusion💫the why did this happenWhen I write letters ...
05/11/2025

There’s something sacred about writing it all down:
⚡️the hurt
✨the confusion
💫the why did this happen

When I write letters like this, it’s like I’m forgiving myself.
And with each word I feel a little lighter…
And each breath, becomes a little softer.

Forgiveness is an act of self healing.
It’s choosing peace over pain.
Compassion over the stories that keep looping.

If your heart feels heavy, try writing a letter you’ll never send.
Pour it all out.
Then breathe in love through every word and notice what shifts.

You’ll be amazed at how much lighter your soul feels when you finally let go.
With love
Grace xx

If you’re ready to release what’s been holding you back, Reiki Healings or my Empowered Essence Intuitive Coaching program can help you find peace again.

DM me to chat about where to begin.
No pressure, just heart to heart connection. ✨💜✨

Sometimes we don’t realise how much energy we lose trying to prove ourselves.We explain.We justify.We shrink.All to make...
05/11/2025

Sometimes we don’t realise how much energy we lose trying to prove ourselves.

We explain.
We justify.
We shrink.

All to make others comfortable.

But your energy is not something to be negotiated.
You don’t owe anyone proof of your worth.
You don’t need to be understood to be valid.

So, please do this instead…
✨ Protect your energy
✨ Honour your boundaries
✨ Give your magic to people who light you up when they receive it.

When you stop looking for approval and start valuing your inner peace, you become magnetic.

You’re not here to chase energy.
You’re here to attract it.

With love
Grace xx

Address

Melbourne, VIC
3072

Opening Hours

Monday 10am - 7pm
Wednesday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 2pm

Website

http://essencewithgrace.com.au/, https://www.

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