The Integrative Nutritionist

17/11/2025

The first thing I prioritise with my midlife clients who want to feel better in their bodies is… SLEEP 😴

Before we deep dive into food and nutrition, exercise or lifestyle - we address sleep - Because if you’re not sleeping well, then no matter how many green protein smoothies you drink…your body’s repair, hormones, metabolism, mood and motivation are going to be running sub-optimally and you wont feel and function at your best.

When sleep improves, everything else follows and flows - energy, vitality, cravings, resilience, and that sense of wellbeing that makes you feel like you again.

So I’ve just created a brand-new FREE resource to help support you and improve sleep in midlife - practical, realistic and totally doable tips that work.

Comment SLEEP below and I’ll send you the link to grab your copy!

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🤍🤍🤍

11/11/2025

I HAVE A FREEBIE FOR YOU 🤍

The first thing I prioritise with my midlife clients who want to feel better in their bodies is… SLEEP 😴

Before we deep dive into food and nutrition, exercise or lifestyle - we address sleep - Because if you’re not sleeping well, then no matter how many green protein smoothies you drink…your body’s repair, hormones, metabolism, mood and motivation are going to be running sub-optimally and you wont feel and function at your best.

When sleep improves, everything else follows and flows - energy, cravings, resilience, and that sense of wellbeing that makes you feel like you again.

So I’ve just created a brand-new FREE resource to help support you and improve sleep in midlife - practical, realistic and totally doable tips that work.

Comment “Save My Sleep” below and I’ll send you the link to grab your copy!

Follow for more
💾 Save this post for later
🩷 Like it if this hit home
📲 Share it with a friend who needs better sleep too

🤍🤍🤍

08/11/2025

Private Clinic Update 😊

Hey beautiful community - As of this week, my private clinic is now exclusively online!

Whether you’re living in Melbourne, interstate, or halfway around the world, you can now join me virtually - no traffic, no travel time, just personalised, evidence-based and results-based support from the comfort of your own home (or favourite café ☕).

Virtual consultations make it easier than ever to:
🌿 Fit your health into your schedule
🌿 Stay consistent, no matter where you are
🌿 Access the same level of care and connection - just via screen instead of seat.

I’m fully up and running and taking just a few more new clients before end of 2025.

You can book directly through my website (link in Bio) or email me at romy@rbhealth.com.au to find a time that suits you best.

Let’s keep your health and wellbeing front and centre - wherever life takes you. 🌏

29/10/2025

This was for a workshop I held in October for Mental Health Month. Breathing and Nutrition for Mental Wellbeing. Who would have thought breath-work and cooking could go together so beautifully…but here is why they actually weave in perfectly together:

🍃Breath slows you down so you can actually enjoy cooking, not rush through it.

🍃Deep breathing switches on your “rest & digest” mode - your gut loves that.

🍃A calm breath = calm kitchen = better tasting food (fact).

🍃Breathing grounds you so you cook from intuition, not impulse.

🍃And when you breathe before you eat - you digest, absorb, and savour more.

My calendar is full for 2025 workplace, corporate and team workshops, but if you would like to explore working together we can tailor a workshop to suit your brief

My calendar for 2025 workplace, corporate, and team workshops is now full, but if you’d like to explore working together, I’d be happy to discuss tailoring a future workshop to suit your brief and team needs. You can find me at romy@rbhealth.com.au 🌸🌸🌸

24/10/2025

Pause. Breathe. Reconnect.

Why Breathwork? Your breath is your most powerful – and most underused – tool for healing, clarity, and calm. Learning how to breathe well helps you sleep better, think clearer, feel more present, and navigate life with a little more ease.

In the whirlwind of life - it’s no wonder we forget to stop and simply…breathe.

This is your invitation to press pause. To step out of the noise, soften the edges of your day, and return home to your body – with nothing more than your breath.

What is this session all about?

This isn’t just a breathing exercise – it’s a nurturing, guided journey to recalibrate your nervous system, calm the chaos, and leave you feeling grounded, centred, and deeply relaxed.

Held in a warm and welcoming space, we’ll guide you through gentle breathwork techniques that support whole body wellbeing – emotionally, mentally, and physically.

What to Expect:

* A calming and supportive space to unwind
* A gentle introduction to breathwork
* Breath practices tailored for nervous system support
* Restorative integration with music, stillness, and guided rest

DATE
Sat 15 Nov 2025 3:30 PM - 5:00 PM

This is a ticketed and paid event. See link in Bio to purchase your ticket.

🤍 Romy & Shannah xx

19/10/2025

Since being diagnosed with an autoimmune condition, I have been in my anti-inflammatory era - Not in an extreme way…just choosing more of what makes my body feel good and less of what doesn’t.

While I focus on anti-inflammatory foods and lifestyle habits (think: movement, sleep, stress balance, sunshine, and slowing down), these are some of my go-to products that support me along the way.

Because feeling well isn’t about perfection, it’s about small daily choices that add up.

Here is my line up of my favourite products I trust and use daily:

🌸Organic skin care -
🌸My life-changing anti-inflammatory Omega-3s -
🌸The ultimate low tox deodorant - .deodorant
🌸My new sleep bestie - .health
🌸Plant based Protein & Collagen Powders -
🌸My dreamy low tox perfume - .co
🌸Low tox incense and scents -
🌸 Low tox Essential oils -

19/10/2025

11/10/2025

Whilst I am still the newbie at the Club, I have started supporting Saint Haven members to feel healthier from the inside out - through realistic, sustainable strategies that restore wellbeing, balance, energy, and confidence.

Through a coaching lens, I love blending my background in nutrition, lifestyle medicine, behaviour change, and Breathwork - meeting people exactly where they’re at - helping them make sense of their health, set meaningful goals, and build sustainable habits that support lasting change.

It’s not about perfection; it’s about forward progress, balance, and feeling genuinely well from the inside out.

Because feeling well doesn’t need to be complicated - it just needs the right guidance, tools, and support.