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Saturday 9am - 1pm Sunday 9am - 1pm

The Chiro Lab

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The Chiro Lab

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Chiro Lab, Chiropractor, 709-711 Glen Huntly Road, Caulfield, Melbourne.

23/03/2026

Want to feel indestructible again? Come visit us at The Chiro Lab today!

20/03/2026

So many people are spending hours and hours staring at their computer screens or phones (sometimes both) every day. It's causing forward head posture, rounded shoulders and neck pain and headaches.

Here is a simple exercise you can do every day that can help reverse some of these effects.

DISCLAIMER: Educational only. Not medical advice. Always consult your healthcare provider before trying new exercises. Stop if you feel pain. Individual results vary.

16/03/2026

It's been a while since I posted, so I thought I'd get back into it by jumping on a 6 month old trend! Who's got spirit?!

13/03/2026

Check out the new supplements that we are now stocking at The Chiro Lab.

⭐ Help your body rest and recharge with Ultra Muscleze® Night + L-Theanine.

With L-Theanine to calm the mind and magnesium to support healthy sleeping patterns when dietary intake is inadequate.

⭐ Vitamin D3 and K2 are important for supporting bone health. Vitamin D3 helps maintain bone mineralisation and bone strength as well as assists in healthy bone development. Vitamin D3 also supports a healthy immune system and nervous system function.

⭐ Relieve Inflammation with Specialised Pro-Resolving Mediators from Herring Roe. UC Promega features sustainably-sourced Norwegian herring roe oil, a rich source of specialised pro-resolving mediators (SPMs) and their precursors. SPMs are lipid mediators induced during inflammation and encourage the resolution of inflammation.

11/03/2026

We are now stocking supplements at the clinic! 🙌

We're focussing on high quality, bio-available supplements that support your musculoskeletal and everyday health. At the moment we are stocking Magnesium, Vitamin D and Omega-3 supplements. However, we have access to the full range of BioCeuticals products, as well as other brands, so enquire within to see what supplement may help you.

Watch out for our next post for more information about how the above three supplements may help support your musculoskeletal health.

Please note, supplements at are only prescribed once you have seen our Chiropractor.

20/08/2025

What is Spinal Decompression and what can it help with?

You might have the questions after seeing our previous post. Spinal Decompression Therapy happens under ideal conditions of traction, where positive pressure in the disc changes to negative pressure, which creates a “suctioning” action that draws fluid back into the disc. This also helps improve bloody flow, bring healthy nutrients into the disc and rehydrate it.

Utilising a decompression table, this can create an environment for discs to heal themselves, which can help with disc bulges, herniations, extrusions and more.

It can help with the following conditions and more:

✔️ Disc Bulges / Herniations
✔️ Spinal Stenosis
✔️ Sciatica
✔️ Disc Degeneration
✔️ Arm and Leg Pain and Numbness
✔️ Facet Syndrome
✔️ Pinched Nerves
✔️ General Neck and Back Pain that isn’t responding to other therapies

Some frequent questions we get are:

Q: Does it hurt?
A: Generally no, it is quite relaxing. There can occasionally be some post soreness treatment for 5-10 minutes

Q: Do I have to get my back cracked as well?
A: No, this therapy works effectively on it’s own. However, you can boost effectiveness and recovery by combining other modalities we offer like adjustments, massage, dry needling.

Q: Can I use private health?
A: Yes! This is covered under chiropractic in your extras. You can also get a CDM plan from your GP or go through work cover and TAC.

Q: Is it safe and evidence based?
A: Yes! We will perform a thorough examination and history taking to ensure you are a good candidate for the treatment. There is also plenty of research saying this works!

For more information, visit our website on www.thechirolab.com.au . You can also call us on 0432298234.

18/08/2025

📣 We are excited to announce the introduction of a new service at The Chiro Lab: Non-Surgical Spinal Decompression.

💫 We have purchased a state of the art, specialised table that applies gentle and specific traction to your spine and spinal discs. This treatment is highly effective in helping relieve :

🔴Disc Bulges/Herniations
🔴Sciatica
🔴Chronic Neck and Lower Back Pain
🔴Pinched Nerves
🔴Disc Degeneration
🔴Spinal Stenosis
🔴Arm and Leg numbness
🔴And more

We will post more in the coming weeks about Non-surgical Spinal Decompression Therapy and the table, but in the mean time, you can go to our website for more information. You can also book appointments online there or give us a call on 0432 298 234.

01/07/2025

💡 What is causing my lower back pain and what can I do about it? 💡

Lower back pain is a complicated subject for something that is so common. It is the single leading cause of disability worldwide, 16% of Australians are currently living with LBP and over 80% of people experience it at least once in their life.

With increasingly sedentary lifestyles and poor medical management, it is becoming a bigger and more important issue.

There are many conditions that cause lower back pain including;

🔹 Muscle strains / spasms
🔹 Restricted joint / facet joint pain
🔹 Disc herniations / nerve pain
🔹 Bone pain
🔹 Muscle weakness
🔹 Pregnancy

Often, lower back pain is caused by a combination of the above.

There are a few different treatment options for lower back pain, depending on the cause, such as;

🔹 Chiropractic adjustments
🔹 Massage / soft tissue release
🔹 Joint mobilisations
🔹 Dry needling
🔹 Stretches and exercises
🔹 Lifestyle / ergonomic advice

These often work well in combination with each other to achieve the best and quickest results.

We will post a video soon of some exercises you can start doing now to get some relief. As always, check in with your healthcare professional to get an accurate diagnosis of your lower back pain and contact us if you needed advice or help with it!

17/06/2025

❓What can you do if you work at a desk all day and get pain as a result?

There are a number of issues that are caused by sitting at your desk all day. The first is that your body doesn’t like being in the same position for extended periods of time, so spending up to 8 hours (sometimes 14!) at your desk can have detrimental effects on your body.

The second issue is that there are worse postures than others. With regards to working at a desk, we refer to this as ergonomics. Having poor posture of your spine, legs and even wrists can also cause issues.

Prolonged sitting and poor ergonomics can cause a number of different issues. This includes:

💡 Neck Pain
💡 Lower Back Pain
💡 Headaches
💡 Sciatica
💡 Carpal Tunnel Syndrome
💡 Tennis Elbow
💡 More

There are 4 main things that you can do if you are spending extended hours working at a desk/computer:

♦ Take frequent breaks - Get up and move every 30-60 minutes
♦ Ensure good ergonomics - Set up your work environment to ensure good posture for all of your joints and ease stress on your muscles
♦ Look after your body - Stretch, exercise, drink water and eat well to support your body
♦ See someone - If you need help, see your healthcare practitioners to help loosen up and strengthen your body

Keep your eyes out for an upcoming post where we will take you through some exercises you can do at home to help give you some relief from your pain.

As always, reach out if you need any help with your pain or stiffness!

14/06/2025

Here are a sample of some of the conditions and patients I saw this week as a chiropractor.

Do any of these sound like you? Contact us to get help now.

10/06/2025

💡 What is causing my neck pain and what can I do about it? 💡

Neck pain is becoming increasingly common around the world, with around 2/3rds of people experiencing neck pain at one moment of their life.

Particularly with the introduction of new technologies like phones, tablets and computers, we are seeing more and more cases of it in younger age groups.

There are many conditions that cause neck pain including;

🔹 Muscle strains / spasms
🔹 Restricted joint / facet joint pain
🔹 Disc herniations / nerve pain
🔹 Bone pain
🔹 Muscle weakness

Often, neck pain is caused by a combination of the above.

There are a few different treatment options for neck pain, depending on the cause, such as;

🔹 Chiropractic adjustments
🔹 Massage / soft tissue release
🔹 Joint mobilisations
🔹 Dry needling
🔹 Stretches and exercises
🔹 Lifestyle / ergonomic advice

These often work well in combination with each other to achieve the best and quickest results.

We will post a video soon of some exercises you can start doing now to get some relief. As always, check in with your healthcare professional to get an accurate diagnosis of your neck pain and contact us if you needed advice or help with it!

06/06/2025

🎁 Coming soon to a store near you!

Might need to work on ChatGPT's spelling though 🤔

Address

709-711 Glen Huntly Road, Caulfield
Melbourne, VIC
3162

Opening Hours

Saturday	9am - 1pm
Sunday	9am - 1pm

Telephone

+61432298234

Website

http://www.thechirolab.com.au/

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