LVE Physio

LVE Women’s & Pelvic Physio | Julia Raptis

25/03/2026

Say Their Name Day

💙 Frankie
💙 Hoot
💙 Hannah
💙 Justin
💙 Hugo
💙 Harry
💙 Archie
💙 Jamie
💙 Lincoln
💙 Leo

22/03/2026

Mum fail 🤍

Had the privilege of shadowing the incredible to up skill on pessary fitting.

It also happened to be a take my daughter to work day.

5 minutes in, Chiara projectile vomits all over me.

Thankfully not on Anny or my very lovely patient.

I’m so grateful to be busy doing what I love, but some days you feel like you’re nailing working mum life…and other days you wonder how you got it so wrong.

If you’re in that season too — you’re not alone 🤍

19/03/2026

One daily non-negotiable 🤍

On the days that feel heavy — long work days, full days at home, broken sleep, trauma, challenging fertility journeys, pregnancy or baby loss — choose one small thing that’s just for you.

Not a full routine. Not a long list. Just one.

For me, it’s my nightly skincare routine ✨

A moment to slow down, reset, and take care of me.

For you it might be:
• A walk
• Stretches or exercise
• Reading before bed
• A quiet cuppa

Something simple. Something yours.

Skincare routine inspired by 🤍

17/03/2026

Perineal massage - one of the most powerful evidence based birth prep tools 💜

✨ Up to 64% lower risk of 3rd & 4th degree tears
✨ Up to 20% lower risk of episiotomies
✨ Can support a shorter pushing stage of labour

Start from 34 weeks 👶🏼

Learn how to do it properly (this matters!) — book in for a perineal massage appointment and feel confident going into birth 💫

General information only, this is not individualised medical advice. Please seek personalised guidance from your healthcare provider who will be able to determine if this is an appropriate & safe technique for you.

12/03/2026

Home Visit Diaries 🏡

🌸8 weeks postpartum
🌸Second-time mum
🌸South Yarra
🌸Goal: return to weight training

We completed a pelvic floor & abdominal wall assessment & started a tailored program of pelvic floor, lower limb & core exercises to help her safely rebuild strength and get back to lifting with confidence.

Want support returning to exercise after having a baby?

Home visits & in-clinic appointments available.

03/03/2026

S I X 💙 happy 6th birthday darling Francesco

29/12/2025

2025 Year ONE of LVE Physio 🤍

WOW — what a year.
Taking the leap.
Learning on the fly.
Self doubt.
Building a brand from scratch.
In clinic & home visits, presentations, collaborations, diagrams on diagrams, new equipment — and discovering I love public speaking.

So grateful to my amazing referrers, patients, colleagues, family, friends and my biggest support — my hubby GR — for backing this dream of sharing the LVE.

2026… we’re just getting started 🚀

22/12/2025

Breast Matters - Mastitis🤱

Jules & Dr Jas kick off Breast Matters by unpacking what mastitis actually is.

Knowledge = Better outcomes 💪

Your breasts matter!

Disclaimer: this information does not constitute individual medical advice. Please seek advice from your medical professional for your specific needs.

18/12/2025

Introducing Breast Matters — with Jules & Dr Jas 💕

Stay tuned for insightful, evidence-based content from award-winning breast surgeon Dr Jas and women’s health physiotherapist Jules from LVE Physio.

We’ll be covering everything from mastitis and breast cancer awareness to postpartum exercise, recovery, and more — with the occasional blooper along the way.

Because when it comes to your breasts, it all matters🌸

17/11/2025

Mastitis: What to Look Out For 👇

Keep an eye out for common signs and symptoms, including:

✨ Breast engorgement
✨ Redness or inflammation
✨ A tender lump
✨ Temperature changes in the breast
✨ Pain in the breast
✨ Flu-like symptoms, including fever or chills

Don’t wait — seek treatment straight away!

Support can be provided in-clinic or via mobile mastitis services for fast, effective care.

Your body is telling you something. Early treatment makes all the difference. 💛

18/10/2025

Happy World Menopause Day 🌸

Feeling very grateful to have spent time presenting to the team at Coles Group this week on Menopause & Women’s Health. A real pinch me moment 🙌

What an incredible organisation for prioritising and promoting the wellbeing of their employees by providing such pivotal education & awareness ❤️

Address

Melbourne, VIC

Website

http://www.lvephysio.com.au/, https://portmelbournemedical.com.au/womens-health-pelvic-physiotherapy/

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