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MRL Massage&Myo Therapy

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MRL Massage&Myo Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MRL Massage&Myo Therapy, Massage service, 81 McKinnon Road, Mckinnon.

16/02/2026

🔆MRL Massage & Myotherapy will be taking a holiday from 22 Feb – 17 Mar 🔅
📍Limited spots available before the break.
You can still check availability and book online anytime.

03/02/2026

🥊 The “Puffy” Knee
Noticed a trend in the gym lately? I’ve treated 3 athletes with the same injury this week.

🚩Here is the breakdown of what’s happening and how Myotherapy helps.
1️⃣ What is it? It is likely Suprapatellar Bursitis or Quadriceps Tendinopathy. This is often caused by repetitive impact (skipping, running) and tight quadriceps pulling on the knee structures. When the training load spikes, the knee gets inflamed.
2️⃣ How Myotherapy Helps We don’t just “rub the sore spot.” In fact, we avoid deep pressure on the swelling! Instead, we focus on: ✅ Releasing the Quads & Hips: Reducing the tension pulling on the knee. ✅ Lymphatic Drainage: Helping flush out the fluid and reduce swelling. ✅ Restoring Range of Motion: Getting that knee bending pain-free again.
3️⃣ Recovery & Training ❌ Stop: Skipping, running, and heavy sparring for a few days. ✅ Do: ICE immediately after training. ⏳ Timeline: Usually 1–3 weeks, depending on how well you rest!
Don’t ignore the swelling. Listen to your body.
✅ Book your session with MRL Massage & Myotherapy at the right time to support performance& recovery

29/01/2026

🚩Here is the breakdown on when to book your session with MRL Massage & Myotherapy .

1. Post-Training (The Recovery Window) 📉

When: 24 to 48 hours after a high-intensity session.

Why: We wait for the initial inflammation to settle. This gives us the best chance to flush out metabolic waste and address micro-tears without causing you extra pain during the treatment.

2. Pre-Event (The Performance Window) ⚡

When: 3 to 5 days before a big match or heavy sparring.

Why: You want a “flush-out,” not a heavy beat-down. Getting deep tissue work the day before a fight can actually leave your muscles feeling “lethargic” or too relaxed, killing your explosive power.

3. The “Off Day” (The Repair Window) 🛌

When: On your scheduled rest day.

Why: This allows your nervous system to switch from “fight or flight” to “rest and digest.” This is the state where actual muscle repair happens.

✅ Book your session with MRL Massage & Myotherapy at the right time to support performance& recovery

09/12/2025

✨ MRL Christmas Opening Hours ✨
MRL Massage & Myotherapy will be open throughout Christmas and New year.
Wishing everyone a calm and restorative holiday season. 🎄💆🏻‍♀️✨
Recovery with MRL Massage & Myotherapy

📍 8 Remont Ct, Cheltenham VIC (Rama1)
🕓 By appointment only
📞 Call or SMS: 0466 469 142
💻 Book online: Fresha – MRL Massage & Myotherapy

💆‍♂️ Standard Treatment Package:
60 mins – $110 (Health Fund Rebate Available)

🎯 Special Offers:
• 🎓 Rama1 Students – 10% Off
• 🥊 Fight Team Members – 20% Off
• 🌿 First-Time Visitors – Executive Initial Treatment 10% Off

27/10/2025

📌 Feeling worn out? 📌
Rebalance, recover, and recharge at MRL Massage & Myotherapy.
Every session is tailored to relieve pain, release muscle tension, and restore your body’s natural movement — so you can feel and perform at your best.

💆‍♂️ Services:
• Sports Massage
• Remedial Massage
• Myofascial Release
• Lymphatic Drainage
• Assisted Stretching

⏱️ 60 mins — $110 | ✅ Health Fund Rebate Available

🎯 Special Offers:
• 10% Off – Rama1 Students & First-Time Visits
• 20% Off – Fight Team Members

📍 8 Remont Ct, Cheltenham VIC (Rama1)
📞 By appointment only – Call or SMS 0466 469 142 to book

11/10/2025

Post-session smiles say it all!
Thanks for visiting, Yemi 🙏🏼😁

✨ Recovery with MRL Massage & Myotherapy ✨

📍 8 Remont Ct, Cheltenham VIC (Rama1)
🕓 By appointment only
📞 Call or SMS: 0466 469 142
💻 Book online: Fresha – MRL Massage & Myotherapy

💆‍♂️ Standard Treatment Package:
60 mins – $110 ✅ Health Fund Rebate Available

🎯 Special Offers:
• 🎓 Rama1 Students – 10% Off
• 🥊 Fight Team Members – 20% Off
• 🌿 First-Time Visitors – Executive Initial Treatment 10% Off

18/08/2025

🛎️ Welcome to MRL Massage & Myotherapy 🛎️
📍 8 Remont Ct, Cheltenham VIC (Rama1)

By appointment only – Call or SMS to reserve your session 📞📱 0466469142

Standard Treatment Package:
60 mins – $110 ✅ Health Fund Rebate Available
Special Offers:
• Rama1 Students – 10% Off
• Fight Team Members – 20% Off
• First-Time Visit – Executive Initial Treatment 10% off

27/06/2025

Thank you Harrison for booking in!
Pre-training massage is all about what you need. We start with a quick consultation to check for any contraindications, then focus on improving flexibility and releasing muscle tension. Quick, effective, and you’ll be ready to smash your training. ✌️

20/03/2025

Great to have at MRL Massage & Myotherapy! 💪🥊 Helping him recover and stay strong for his fight in April. Massage helps relieve muscle tension, pain-free, and ready for action! 💆‍♂️🔥 # cheltenham

11/03/2025

Proudly a Remedial Massage Therapist Member! ✅ At MRL Massage & Myo Therapy, delivering professional, high-quality care is our priority. Book your next session with confidence.

📍 8 Remont court, Cheltenham VIC 3192
📅 Book Now 0466469142

26/06/2023

Pain relief: Remedial massage can help alleviate various types of pain, including neck, shoulder, and back pain. It targets specific areas of discomfort and aims to trace the original cause of the pain, providing both symptomatic relief and addressing the underlying issue.

Address

81 McKinnon Road
McKinnon, VIC
3204

Telephone

+61466469142

Website

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