Whole Self Therapy

Whole Self Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Whole Self Therapy, Mental Health Service, Melbourne.

THE GOAL IS TO FEEL WHOLE -
Based in Bayside Melbourne, we’re a private practice supporting your mental and emotional health through counselling, coaching + wellbeing education🧠🤎

19/12/2025

Your body doesn’t hold emotions by accident. 
 
Tight chest. Heavy shoulders. Knotted gut. 
These aren’t ‘random’- they’re messages. 
Your body speaks long before your mind catches up 🤎

12/12/2025

When support becomes the emergency plan instead of the everyday practice, burnout becomes the pattern.  
 
Imagine if prioritising your mental and emotional health wasn’t something you did at breaking point- but something you did because YOU matter. That’s the standard we work with and value over here 🤎

07/12/2025

Survival mode, autopilot + burnout… What’s the difference? 🪫  
 
Understanding the path to burnout is key, but real change happens when you decide to stop repeating the patterns that are keeping you burnt out in the first place. 
 
Holistic Therapy is the space to circuit break the cycle. It’s not just talking, but TOOLS. Let’s bridge the gap between knowing better and finally DOING + FEELING better, shall we?!🔒  
 
2026 intake now open- Intake form in bio 💌

life between sessions 💋🎀🍒🫒🤎💌
24/11/2025

life between sessions 💋🎀🍒🫒🤎💌

My business is rebranding after 5 years.     I kept catching myself saying “I’m just doing a cheeky little rebrand behin...
17/11/2025

My business is rebranding after 5 years.   
  
I kept catching myself saying “I’m just doing a cheeky little rebrand behind the scenes. Nothing big”.   
  
I had to catch myself today and reframe, cause the downplay didn’t feel right.   
  
5 f*cking years!!! I remember being 6 months in dreaming of being where I am now. I’ve built a biz and community I am SO proud of, and feel so deeply anchored into.   
  
The fact I’ve built and nurtured something that started as a little niggling idea, and turned it into something that’s grown WITH me is worth celebrating.   
  
Your reminder to STOP minimizing and downplaying the elite, cool sh*t you’re doing. Being grateful and proud of your hard work, dedication and impact is hot 🤘🏽🤎🔒🍒🎀  
  

11/11/2025

Don’t wait for the breakdown to do the maintenance. 
 
Therapy isn’t just for crisis and a last resort- it’s for prevention, reflection + recalibration 🤝🏽🔒 
 
Want to prevent the breakdown and prioritize the tune-up? Holistic Therapy spots now available- Intake form in bio 🔗

Therapy you’ll actually look forward to 🤝🏽 Our approach to therapy is not just about talking, processing or organising y...
05/11/2025

Therapy you’ll actually look forward to 🤝🏽

Our approach to therapy is not just about talking, processing or organising your thoughts-

You’ll be guided to connect with your body, energy, habits and emotions in a way that brings deeper clarity, balance and regulation.

We explore the subconscious, the nervous system, your core beliefs, attachments, patterns and how it’s all connected 🔗

In sessions, expect to develop deeper awareness as well as REAL tools to create REAL, long-term changes, self trust + security 🤎

Intake form in bio 💌

30/10/2025

Boundaries bring the right people closer and push the wrong ones out 🤘🏽💋 
 
There are so many layers to boundaries.  
I LOVE exploring them with clients inside the therapy space. It’s:  
 
-understanding your bodies cues that tell you there’s a need for a boundary  
 
-identifying what your needs are in the first place  
 
-creating safety and building trust within yourself to actually speak up (even with fear present) 
 
-getting comfortable with practicing and articulating your needs through boundaries  
 
-preparing for potential pushback  
 
It’s truly an art form 🤌🏽 
 
Just remember- the moment you start mastering the art of boundaries, is the moment your relationships will improve tenfold 🔒 
 

Address

Melbourne, VIC

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 9am - 2pm

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