Ovitae

Ovitae At Ovitae, we’re passionate about supporting aspiring parents to start and grow families.

Ovitae Pre-Conception Support leverages the latest science to create the optimum nutritional state for you and your baby throughout conception and pregnancy

A small swap that research actually backs for fertility support 🌿Studies show that women who eat mostly animal protein h...
25/04/2026

A small swap that research actually backs for fertility support 🌿

Studies show that women who eat mostly animal protein have a higher rate of ovulatory infertility compared to those with more plant protein in their diet. And here's the part we love...

You don't have to go vegetarian for this to make a difference.

Swapping just 25g of animal protein for 25g of plant protein daily has been linked to up to a 50% boost in fertility. That's one meal, adjusted slightly.

Easy places to start:

→ Swap chicken for chickpeas or lentils in one meal

→ Add a handful of edamame to your lunch

→ Try a tofu scramble once or twice a week

→ Snack on nuts instead of deli meat

Small changes compound over time, especially across those 90 days when egg quality is being shaped.

Pair this with a quality prenatal and you're really covering your bases 😊

Save this for your next meal plan!

Folic acid, iron, iodine... these are the nutrients most women have heard of. Choline rarely comes up, and we think that...
23/04/2026

Folic acid, iron, iodine... these are the nutrients most women have heard of. Choline rarely comes up, and we think that needs to change.

Choline is essential for your baby's brain development, nervous system integrity, and placental health. Some researchers put it right alongside folic acid in terms of importance for a healthy pregnancy 🧠

The stat that genuinely surprises people:
Less than 5% of Australian women consume enough choline 😲

And during pregnancy, your baby needs three times more choline than you do. Demand triples at exactly the time most women have no idea they're running low.

Choline supports:

→ Brain and nervous system development
→ Cell construction and gene expression
→ Placental health
→ Protection against neural tube defects alongside folic acid

Most prenatal supplements still don't include it, which means most pregnant women are deficient without knowing.

Worth saving this and checking your prenatal label 💚

Questions? Drop them below, we're always here.

There's a reason most prenatal vitamins don't include DHA and Choline at meaningful doses, and it's not a formulation ov...
21/04/2026

There's a reason most prenatal vitamins don't include DHA and Choline at meaningful doses, and it's not a formulation oversight.

It's a molecular size problem. These two nutrients are simply too large to fit into a standard multivitamin capsule at the quantities that actually make a difference. So most brands either leave them out entirely, or include amounts that barely register.

That's why we created Ovitae Advanced Pregnancy DHA + Choline, a dedicated companion supplement to our prenatal. We call them 'the dynamic duo'.

Here's why they work so well together:

→ DHA supports baby's brain, eyes, and nervous system development

→ Choline works synergistically with folic acid to protect against neural tube defects

→ Together they amplify each other's benefits, especially for neurodevelopment

If you're taking a prenatal right now, it's worth flipping the bottle over. Most women are surprised by what's not on the label.

Click here to learn more 👉️ https://www.ovitae.com.au/essential-ingredients-ovitae-dha-choline/

To the woman who's been tracking her cycle for months (maybe years).To the woman who holds her breath every two-week wai...
18/04/2026

To the woman who's been tracking her cycle for months (maybe years).
To the woman who holds her breath every two-week wait.
To the woman who smiles at pregnancy announcements while quietly falling apart inside.

We see you 💚

The trying-to-conceive journey is one of the most emotionally complex things a woman can go through, and yet it's one of the least talked about.

You don't have to have it together all the time. You're allowed to feel it.

And every step you're taking, the research, the supplements, the showing up... it matters. Even when it doesn't feel like it.

Drop a 💚 if you needed to hear this today.

Most women don't start thinking about prenatal nutrition until they get a positive test. Which makes sense, but here's s...
17/04/2026

Most women don't start thinking about prenatal nutrition until they get a positive test. Which makes sense, but here's something you should know...

The egg that becomes your baby starts developing around 90 days BEFORE ovulation.

So what you eat and supplement right now can actually influence egg quality, before you even know you're pregnant.

Research shows these nutrients make a real difference to egg health:

→ Antioxidants (to reduce oxidative damage)
→ B vitamins, especially B6 and B12
→ Iron and Vitamin D
→ DHA omega-3s

All of which are in Ovitae's Pre-Conception & Pregnancy Support and Advanced Pregnancy DHA + Choline.. both formulated with that full 90-day window in mind.

Save this one, it's worth coming back to 💚

Shop 👉️ https://www.ovitae.com.au/

This little human's brain is building at a speed that'll never happen again.In the first weeks after conception ... befo...
11/04/2026

This little human's brain is building at a speed that'll never happen again.

In the first weeks after conception ... before most people even know they're pregnant ... the foundations for everything are quietly being laid. That's why what you take *before* that positive test matters just as much as after.

DHA is one of the key building blocks of your baby's developing brain and eyes. And most of us simply aren't getting enough from food alone.

Start before. It counts 💚

https://www.ovitae.com.au/

Eating well for fertility doesn't have to be complicated. But it does have gaps most of us don't even know about.Folate ...
09/04/2026

Eating well for fertility doesn't have to be complicated. But it does have gaps most of us don't even know about.

Folate from food is a great start. The thing is, your body absorbs it differently to the folate in a prenatal supplement ... and timing matters more than most people realise.

That's why we use two forms of folate in Ovitae. Because a bowl of greens and a well-formulated prenatal? That's the combo 💚

https://www.ovitae.com.au/

One tablet. Once a day. That's it.We know how overwhelming the supplement world can feel when you're TTC. The conflictin...
07/04/2026

One tablet. Once a day. That's it.

We know how overwhelming the supplement world can feel when you're TTC. The conflicting advice, the overflowing pill organisers, the "but have you tried THIS one?" comments.

Ovitae is just one daily tablet ... with two forms of folate, B12, zinc, iodine, and more, all dosed thoughtfully so you're not taking more than you need.

Simple doesn't mean basic. It means we did the work so you don't have to.

Save this if you're still figuring out your supplement routine 📎

https://www.ovitae.com.au/

Your reproductive system does a lot. Like, a genuinely extraordinary amount.And the nutrients you give it right now... t...
04/04/2026

Your reproductive system does a lot. Like, a genuinely extraordinary amount.

And the nutrients you give it right now... they matter more than most people realise. Vitamin D plays a role in ovulation regularity. Zinc is tied to egg quality and hormone balance. Neither are things your body can make on its own.

That's why what you take before pregnancy is just as important as what you take during it.

Save this as a reminder to check what's actually in your prenatal 📎

https://www.ovitae.com.au/

Eating well for fertility doesn't have to mean smoothie bowls and celery juice 😄A real, balanced meal ... protein, legum...
03/04/2026

Eating well for fertility doesn't have to mean smoothie bowls and celery juice 😄

A real, balanced meal ... protein, legumes, fruit, good carbs ... goes a long way. But even the most wholesome diet has gaps. Especially when it comes to nutrients like folate and iodine, where pregnancy demands are so specific that food alone rarely cuts it.

That's where a good prenatal quietly does its job in the background. Fertility nutrition doesn't have to be complicated.

Here's the thing about DHA ... your body can't make enough of it on its own.And during pregnancy, your baby's brain is d...
01/04/2026

Here's the thing about DHA ... your body can't make enough of it on its own.

And during pregnancy, your baby's brain is developing at a pace that's honestly hard to wrap your head around. DHA is one of the building blocks making that happen.

The problem? It's nearly impossible to include a meaningful dose in a standard multivitamin. So we made this.

400mg of DHA per capsule. Plus choline ... because less than 5% of Australian women get enough through diet alone 💚

Learn more 👉️ https://www.ovitae.com.au/

Eating well in pregnancy matters. But even the most colourful plate has gaps.Vitamin C from that orange? Gorgeous. But y...
30/03/2026

Eating well in pregnancy matters. But even the most colourful plate has gaps.

Vitamin C from that orange? Gorgeous. But your baby's brain development needs choline ... and less than 5% of Australian women get enough of it through diet alone.

Food first, always. And then fill the gaps with something you can actually trust 💚

https://www.ovitae.com.au/

Address

Level 27, 101 Collins Street
Melbourne, VIC
3000

Website

Alerts

Be the first to know and let us send you an email when Ovitae posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ovitae:

Shortcuts

Featured

Share

Category

Ovitae

At Ovitae Global Health, we’re passionate about supporting aspiring parents to start and grow families.

Ovitae Pre-Conception Support leverages the latest science to create the optimum nutritional state for you and your baby throughout conception and pregnancy. With a unique blend of 25 vitamins, minerals and antioxidants, Ovitae is designed, formulated and manufactured in Australia to the highest standards. It’s a complete prenatal supplement for those not willing to compromise on their baby’s future.